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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
23.13g 		cumin
12.0g 		coriander
10.0g 		mustard
7.5g 		peppercorns
3.15g 		fenugreek
5.55g 		cloves
1.05g 		turmeric
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.65 2.14 1.24 0.33 0.34 1.28 0.06 1.06 8.1 8.1
Total Fat (g) 0.15 2.67 1.78 0.3 0.1 0.36 0.21 1.34 6.92 6.92
Carbohydrates (g) 18.49 5.31 5.5 0.4 2.04 3.24 0.64 8.83 44.45 44.45
Ash (g) 0.15 0.91 0.6 0.27 0.14 0.19 0.06 0.82 3.14 3.14
Calories (kcal) 84.425 45.0 29.8 5.025 8.033 17.927 3.392 48.144 241.744 241.744
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) 0.02 n/a n/a 0.02 n/a n/a 0.0 0.32 0.36 0.36
Glucose (dextrose) (g) 0.0 n/a n/a 0.03 n/a n/a 0.01 0.05 0.1 0.1
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06 0.09 0.09
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.69 0.97 0.89 6.2 0.33 0.49 0.07 1.54 13.18 13.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.27 n/a 0.06 0.02 n/a 0.02 0.44 0.84 0.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.3 4.2 0.2 0.8 1.4 0.4 2.9 11.4 11.4
Calcium (mg) 6.476 111.72 70.9 4.35 13.766 9.768 6.783 24.888 248.651 248.651
Iron (mg) 1.0 7.96 1.63 0.11 0.91 1.86 0.09 5.63 19.2 19.2
Magnesium (mg) 5.783 43.92 33.0 3.675 6.111 10.601 2.772 26.248 132.109 132.109
Phosphorus (mg) 26.6 59.88 40.9 7.95 5.45 16.428 1.103 36.448 194.758 194.758
Potassium (mg) 26.6 214.56 126.7 10.35 39.659 42.735 11.571 343.4 815.574 815.574
Sodium (mg) 1.157 20.16 3.5 85.125 1.386 3.719 2.552 5.168 122.766 122.766
Zinc (mg) 0.25 0.58 0.47 0.05 0.04 0.14 0.01 0.59 2.13 2.13
Copper (mg) 0.051 0.104 0.098 0.007 0.036 0.062 0.004 0.082 0.443 0.443
Manganese (mg) 0.252 0.4 0.19 0.032 0.177 0.068 0.315 1.065 2.499 2.499
Selenium (mcg) 3.5 0.6 2.6 2.5 0.1 0.3 0.1 0.6 10.3 10.3
Vitamin A, IU (IU) 0.0 152.4 0.0 5.325 9.419 3.33 5.565 0.0 176.039 176.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.68 0.0 0.3 0.473 0.167 0.284 0.0 8.903 8.903
Beta Carotene (mcg) 0.0 91.44 n/a 2.175 4.914 n/a 0.882 0.0 99.411 99.411
Vitamin E (mg) 0.03 0.4 n/a 0.03 0.02 n/a 0.09 0.42 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.189 n/a 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 53.76 n/a 1.35 6.458 n/a 0.0 0.0 61.568 61.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.14 n/a n/a 0.06 0.36 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.9 2.1 0.1 0.7 0.2 0.8 3.5 8.3 8.3
Thiamin (mg) 0.134 0.076 0.024 0.026 0.003 0.018 0.001 0.02 0.302 0.302
Riboflavin (mg) 0.012 0.04 0.029 0.002 0.008 0.021 0.003 0.031 0.145 0.145
Niacin (mg) 0.969 0.55 0.213 0.039 0.036 0.091 0.015 0.699 2.612 2.612
Pantothenic acid (mg) 0.234 n/a n/a 0.023 n/a n/a n/a n/a 0.256 0.256
Vitamin B-6 (mg) 0.037 0.053 n/a 0.005 0.011 0.033 0.006 0.245 0.389 0.389
Folate (mcg) 53.43 1.2 0.0 0.525 0.315 3.164 0.977 5.304 64.914 64.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 3.0 n/a 1.7 0.4 n/a 0.4 6.7 13.4 13.4
Folic acid (mcg) 51.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.58 51.58
Tryptophan (g) 0.019 n/a n/a 0.001 n/a 0.022 n/a n/a 0.041 0.041
Threonine (g) 0.06 n/a n/a 0.013 n/a 0.05 n/a n/a 0.123 0.123
Isoleucine (g) 0.072 n/a n/a 0.011 n/a 0.069 n/a n/a 0.152 0.152
Leucine (g) 0.136 n/a n/a 0.023 n/a 0.098 n/a n/a 0.257 0.257
Lysine (g) 0.06 n/a n/a 0.02 n/a 0.093 n/a n/a 0.174 0.174
Methionine (g) 0.039 n/a n/a 0.006 n/a 0.019 n/a n/a 0.064 0.064
Cystine (g) 0.035 n/a n/a 0.006 n/a 0.021 n/a n/a 0.061 0.061
Phenylalanine (g) 0.088 n/a n/a 0.013 n/a 0.06 n/a n/a 0.161 0.161
Tyrosine (g) 0.056 n/a n/a 0.011 n/a 0.042 n/a n/a 0.108 0.108
Valine (g) 0.102 n/a n/a 0.015 n/a 0.061 n/a n/a 0.178 0.178
Arginine (g) 0.136 n/a n/a 0.02 n/a 0.137 n/a n/a 0.293 0.293
Histidine (g) 0.039 n/a n/a 0.009 n/a 0.037 n/a n/a 0.086 0.086
Alanine (g) 0.095 n/a n/a 0.013 n/a 0.057 n/a n/a 0.164 0.164
Aspartic acid (g) 0.155 n/a n/a 0.03 n/a 0.15 n/a n/a 0.335 0.335
Glutamic acid (g) 0.322 n/a n/a 0.056 n/a 0.221 n/a n/a 0.599 0.599
Glycine (g) 0.076 n/a n/a 0.018 n/a 0.073 n/a n/a 0.167 0.167
Proline (g) 0.079 n/a n/a 0.028 n/a 0.067 n/a n/a 0.173 0.173
Serine (g) 0.088 n/a n/a 0.016 n/a 0.068 n/a n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.042 0.185 0.099 0.019 0.031 0.081 0.057 0.424 0.938 0.938
Phytosterols (mg) n/a 8.16 4.6 n/a 2.898 7.77 2.688 11.152 37.268 37.268
Monounsaturated Fat (g) 0.049 1.685 1.358 0.197 0.032 n/a 0.015 0.226 3.562 3.562
Polyunsaturated (g) 0.042 0.394 0.175 0.071 0.036 n/a 0.074 0.296 1.088 1.088