Receta Colonial Blueberry Grunt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp (10 ml) double-acting baking pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 33.02g	salt 0.31g	cream 15.85g	blueberries 74.29g	water 62.56g	sugar 26.63g	Total Per Serving	Total for Recipe
Protein (g)	3.41	0.0	0.32	0.55	0.0	0.0	4.29	17.16
Total Fat (g)	0.32	0.0	5.86	0.25	0.0	0.0	6.43	25.72
Carbohydrates (g)	25.2	0.0	0.44	10.76	0.0	26.62	63.03	252.12
Ash (g)	0.16	0.31	0.07	0.18	0.06	0.0	0.77	3.08
Calories (kcal)	120.202	0.0	54.683	42.343	0.0	103.048	320.275	1281.1
Starch (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	3.63	n/a	n/a	3.63	14.52
Fructose (g)	n/a	n/a	n/a	3.69	n/a	n/a	3.69	14.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.94	0.0	9.15	62.56	62.49	0.01	138.14	552.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.02	7.4	0.0	26.6	34.11	136.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	1.8	0.0	0.0	2.7	10.8
Calcium (mg)	4.953	0.074	10.303	4.457	1.877	0.266	21.93	87.72
Iron (mg)	1.53	0.0	0.0	0.21	0.0	0.0	1.75	7.0
Magnesium (mg)	7.265	0.003	1.11	4.457	0.626	0.0	13.46	53.84
Phosphorus (mg)	35.664	0.0	9.827	8.914	0.0	0.0	54.406	217.624
Potassium (mg)	35.334	0.025	11.888	57.2	0.0	0.533	104.978	419.912
Sodium (mg)	0.66	119.181	6.023	0.743	2.502	0.0	129.109	516.436
Zinc (mg)	0.23	0.0	0.04	0.12	0.01	0.0	0.39	1.56
Copper (mg)	0.046	0.0	0.002	0.045	0.006	0.0	0.099	0.396
Manganese (mg)	0.225	0.0	0.0	0.253	0.0	0.0	0.477	1.908
Selenium (mcg)	11.2	0.0	0.1	0.1	0.0	0.2	11.5	46.0
Vitamin A, IU (IU)	0.0	0.0	232.995	40.114	0.0	0.0	273.109	1092.436
Retinol (mcg)	0.0	0.0	64.193	0.0	0.0	0.0	64.193	256.772
Vitamin A, RAE (mcg_RAE)	0.0	0.0	65.144	2.229	0.0	0.0	67.372	269.488
Beta Carotene (mcg)	0.0	0.0	11.412	23.771	0.0	0.0	35.183	140.732
Vitamin E (mg)	0.02	0.0	0.17	0.42	0.0	0.0	0.61	2.44
Vitamin D (IU)	n/a	n/a	8.242	n/a	0.0	n/a	8.242	32.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.944	0.0	0.0	59.428	0.0	0.0	65.372	261.488
Tocopherol, beta (mg)	0.02	n/a	n/a	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.13	n/a	n/a	0.27	n/a	n/a	0.39	1.56
Tocopherol, delta (mg)	0.01	n/a	n/a	0.02	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.1	7.2	0.0	0.0	7.3	29.2
Thiamin (mg)	0.261	0.0	0.003	0.03	0.0	0.0	0.294	1.176
Riboflavin (mg)	0.162	0.0	0.017	0.03	0.0	0.005	0.214	0.856
Niacin (mg)	1.948	0.0	0.006	0.312	0.0	0.0	2.267	9.068
Pantothenic acid (mg)	0.145	0.0	0.041	0.089	0.0	0.0	0.276	1.104
Vitamin B-6 (mg)	0.013	0.0	0.005	0.037	0.0	0.0	0.055	0.22
Folate (mcg)	60.431	0.0	0.634	4.457	0.0	0.0	65.522	262.088
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.03	0.12
Choline (mg)	3.4	0.0	2.7	4.5	0.0	0.0	10.6	42.4
Folic acid (mcg)	50.855	0.0	0.0	0.0	0.0	0.0	50.855	203.42
Tryptophan (g)	0.043	0.0	0.005	0.0	n/a	n/a	0.048	0.192
Threonine (g)	0.092	0.0	0.014	0.015	n/a	n/a	0.122	0.488
Isoleucine (g)	0.119	0.0	0.019	0.015	n/a	n/a	0.153	0.612
Leucine (g)	0.234	0.0	0.032	0.03	n/a	n/a	0.296	1.184
Lysine (g)	0.076	0.0	0.025	0.007	n/a	n/a	0.109	0.436
Methionine (g)	0.059	0.0	0.008	0.007	n/a	n/a	0.075	0.3
Cystine (g)	0.073	0.0	0.003	0.007	n/a	n/a	0.083	0.332
Phenylalanine (g)	0.172	0.0	0.016	0.022	n/a	n/a	0.21	0.84
Tyrosine (g)	0.102	0.0	0.016	0.007	n/a	n/a	0.126	0.504
Valine (g)	0.139	0.0	0.022	0.022	n/a	n/a	0.183	0.732
Arginine (g)	0.139	0.0	0.011	0.03	n/a	n/a	0.18	0.72
Histidine (g)	0.076	0.0	0.01	0.007	n/a	n/a	0.093	0.372
Alanine (g)	0.109	0.0	0.011	0.022	n/a	n/a	0.142	0.568
Aspartic acid (g)	0.145	0.0	0.025	0.045	n/a	n/a	0.215	0.86
Glutamic acid (g)	1.149	0.0	0.068	0.067	n/a	n/a	1.284	5.136
Glycine (g)	0.122	0.0	0.006	0.022	n/a	n/a	0.151	0.604
Proline (g)	0.396	0.0	0.032	0.022	n/a	n/a	0.45	1.8
Serine (g)	0.172	0.0	0.017	0.015	n/a	n/a	0.204	0.816
Cholesterol (mg)	0.0	0.0	21.715	0.0	0.0	0.0	21.715	86.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.0	3.65	0.022	0.0	0.0	3.725	14.9
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.0	1.694	0.037	0.0	0.0	1.761	7.044
Polyunsaturated (g)	0.135	0.0	0.217	0.111	0.0	0.0	0.464	1.856