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Receta Colonial Goose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Leg of Mutton
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
54.0g 		onion
24.75g 		salt
1.5g 		pepper
0.26g 		parsley
0.9g 		sage
0.18g 		thyme
0.25g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.27 0.0 0.03 0.03 0.02 0.02 0.06 7.64 30.56
Total Fat (g) 2.86 0.02 0.0 0.01 0.01 0.02 0.02 5.76 8.7 34.8
Carbohydrates (g) 38.87 2.31 0.0 0.17 0.06 0.11 0.16 0.0 41.68 166.72
Ash (g) 1.55 0.09 1.5 0.01 0.02 0.01 0.03 0.15 3.36 13.44
Calories (kcal) 213.3 9.9 0.0 0.669 0.325 0.551 0.69 50.907 276.343 1105.372
Starch (g) 32.22 0.0 n/a n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) 0.0 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.98 0.49 n/a n/a n/a n/a n/a n/a 1.47 5.88
Fructose (g) 1.33 0.32 n/a n/a n/a n/a n/a n/a 1.65 6.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 0.0 n/a n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 22.05 0.0 0.03 0.79 0.01 0.02 1.13 27.55 110.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 1.05 0.0 0.0 0.01 0.0 0.0 0.0 4.42 17.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.0 0.1 0.0 0.1 0.1 0.0 3.1 12.4
Calcium (mg) 98.82 5.693 0.36 1.147 1.245 2.891 4.725 1.704 116.585 466.34
Iron (mg) 2.61 0.05 0.0 0.08 0.06 0.05 0.31 0.0 3.16 12.64
Magnesium (mg) 23.22 2.475 0.015 0.509 0.451 0.749 0.55 0.142 28.112 112.448
Phosphorus (mg) 89.1 7.178 0.0 0.454 0.523 0.159 0.503 1.704 99.621 398.484
Potassium (mg) 105.84 36.135 0.12 3.305 5.0 1.873 2.035 1.704 156.011 624.044
Sodium (mg) 395.28 0.99 581.37 0.116 0.505 0.019 0.138 40.896 1019.314 4077.256
Zinc (mg) 0.78 0.04 0.0 0.0 0.01 0.01 0.02 0.01 0.87 3.48
Copper (mg) 0.14 0.01 0.0 0.003 0.001 0.001 0.002 0.0 0.159 0.636
Manganese (mg) 0.497 0.032 0.002 0.015 0.001 0.005 0.02 0.0 0.572 2.288
Selenium (mcg) 13.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 13.8 55.2
Vitamin A, IU (IU) 0.0 0.495 0.0 0.785 76.027 10.325 9.5 177.429 274.56 1098.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 3.8 0.516 0.475 48.564 53.394 213.576
Beta Carotene (mcg) 0.0 0.248 0.0 0.41 45.612 6.099 5.66 11.218 69.246 276.984
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.01 0.02 0.16 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.538 50.188 1.509 2.155 0.0 55.38 221.52
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.41 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.43 1.72
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 0.0 1.8 0.0 0.1 1.2 0.1 0.1 0.0 3.3 13.2
Thiamin (mg) 0.524 0.012 0.0 0.0 0.001 0.001 0.001 0.001 0.541 2.164
Riboflavin (mg) 0.216 0.007 0.0 0.001 0.001 0.001 0.001 0.002 0.229 0.916
Niacin (mg) 3.58 0.03 0.0 0.003 0.012 0.01 0.012 0.003 3.65 14.6
Pantothenic acid (mg) 0.297 0.03 0.0 n/a 0.004 n/a n/a 0.008 0.338 1.352
Vitamin B-6 (mg) 0.065 0.03 0.0 0.001 0.001 0.005 0.001 0.0 0.102 0.408
Folate (mcg) 57.78 4.703 0.0 0.026 1.372 0.48 0.685 0.213 65.258 261.032
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.2 0.8
Choline (mg) 7.9 1.5 0.0 0.0 0.1 0.1 0.1 1.3 11.1 44.4
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.086 0.002 0.0 n/a 0.0 n/a 0.0 0.001 0.091 0.364
Threonine (g) 0.232 0.005 0.0 n/a 0.001 n/a 0.001 0.003 0.242 0.968
Isoleucine (g) 0.292 0.002 0.0 n/a 0.001 n/a 0.001 0.004 0.3 1.2
Leucine (g) 0.518 0.007 0.0 n/a 0.002 n/a 0.001 0.006 0.534 2.136
Lysine (g) 0.232 0.01 0.0 n/a 0.002 n/a 0.001 0.005 0.249 0.996
Methionine (g) 0.124 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.126 0.504
Cystine (g) 0.151 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.152 0.608
Phenylalanine (g) 0.356 0.007 0.0 n/a 0.001 n/a n/a 0.003 0.368 1.472
Tyrosine (g) 0.216 0.002 0.0 n/a 0.001 n/a n/a 0.003 0.222 0.888
Valine (g) 0.324 0.005 0.0 n/a 0.002 n/a 0.001 0.004 0.336 1.344
Arginine (g) 0.297 0.025 0.0 n/a 0.001 n/a n/a 0.002 0.325 1.3
Histidine (g) 0.162 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.166 0.664
Alanine (g) 0.259 0.005 0.0 n/a 0.002 n/a n/a 0.002 0.268 1.072
Aspartic acid (g) 0.416 0.022 0.0 n/a 0.003 n/a n/a 0.004 0.445 1.78
Glutamic acid (g) 2.225 0.064 0.0 n/a 0.002 n/a n/a 0.013 2.304 9.216
Glycine (g) 0.265 0.007 0.0 n/a 0.001 n/a n/a 0.001 0.275 1.1
Proline (g) 0.74 0.002 0.0 n/a 0.002 n/a n/a 0.006 0.75 3.0
Serine (g) 0.356 0.005 0.0 n/a 0.001 n/a n/a 0.004 0.366 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.01 0.0 0.003 0.001 0.012 0.007 3.647 4.328 17.312
Phytosterols (mg) 4.32 3.713 0.0 0.242 0.045 0.427 0.408 n/a 9.154 36.616
Monounsaturated Fat (g) 0.551 0.002 0.0 0.003 0.003 0.003 0.001 1.492 2.056 8.224
Polyunsaturated (g) 1.112 0.005 0.0 0.003 0.001 0.003 0.003 0.216 1.343 5.372