Receta Colonial Inn Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht frzn puff pastry thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
118.29g 		chicken breasts
49.14g 		butter
9.46g 		carrot
10.68g 		onion
22.5g 		celery
17.8g 		flour
10.42g 		whipping cream
40.0g 		peas
11.17g 		salt
1.0g 		old
2.63g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 1.18 11.35 0.08 0.1 0.25 0.12 1.08 0.82 0.58 0.0 0.02 0.92 16.5 99.0
Total Fat (g) 0.12 0.61 7.67 0.03 0.02 0.03 0.1 14.8 0.04 0.0 0.04 0.73 24.2 145.2
Carbohydrates (g) 0.47 0.0 0.01 1.02 2.1 0.53 7.95 1.12 1.52 0.0 0.48 0.06 15.25 91.5
Ash (g) 0.83 0.5 0.2 0.1 0.08 0.13 0.05 0.18 0.09 1.0 0.13 0.06 3.35 20.1
Calories (kcal) 8.281 54.053 67.816 4.379 9.0 2.848 37.917 138.0 8.598 0.0 2.284 10.487 343.662 2061.972
Starch (g) n/a n/a n/a 0.15 0.0 0.0 n/a n/a 0.47 n/a n/a n/a 0.62 3.72
Sucrose (g) n/a n/a n/a 0.38 0.22 0.02 n/a n/a 0.51 n/a n/a 0.01 1.15 6.9
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.44 0.1 n/a n/a 0.01 n/a n/a 0.02 0.63 3.78
Fructose (g) n/a n/a n/a 0.06 0.29 0.09 n/a n/a 0.03 n/a n/a 0.01 0.48 2.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 115.69 36.74 1.5 9.43 20.05 16.99 1.24 23.08 8.93 0.0 1.96 5.56 241.17 1447.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.51 0.95 0.33 0.03 0.04 0.56 0.0 0.21 0.06 2.69 16.14
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a 0.01 0.13 0.78
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.4 0.3 0.3 0.0 0.5 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 7.098 5.405 2.27 3.524 5.175 7.12 1.563 26.0 2.457 0.24 0.0 3.887 64.738 388.428
Iron (mg) 0.24 0.35 0.0 0.03 0.05 0.04 0.48 0.01 0.17 0.0 0.01 0.13 1.52 9.12
Magnesium (mg) 1.183 13.759 0.189 1.282 2.25 1.958 2.292 2.8 2.903 0.01 n/a 0.88 29.506 177.036
Phosphorus (mg) 15.378 96.312 2.27 3.738 6.525 4.272 11.25 24.8 9.157 0.0 n/a 14.007 187.709 1126.254
Potassium (mg) 94.635 125.304 2.27 34.176 32.85 46.28 11.146 30.0 17.085 0.08 n/a 9.827 403.652 2421.912
Sodium (mg) 186.903 31.94 54.48 7.369 0.9 14.24 0.208 15.2 12.06 387.58 16.039 10.267 737.187 4423.122
Zinc (mg) 0.08 0.39 0.01 0.03 0.04 0.02 0.07 0.09 0.09 0.0 n/a 0.08 0.91 5.46
Copper (mg) 0.035 0.02 0.0 0.005 0.009 0.007 0.015 0.004 0.013 0.0 n/a 0.007 0.116 0.696
Manganese (mg) 0.059 0.01 0.0 0.015 0.029 0.018 0.071 0.0 0.038 0.001 n/a 0.003 0.244 1.464
Selenium (mcg) 0.0 8.7 0.1 0.0 0.1 0.1 3.5 0.2 0.2 0.0 n/a 2.3 15.3 91.8
Vitamin A, IU (IU) 0.0 10.319 236.364 1784.201 0.45 79.922 0.0 588.0 229.81 0.0 15.619 35.713 2980.398 17882.388
Retinol (mcg) 0.0 2.948 63.465 0.0 0.0 0.0 0.0 162.0 0.0 0.0 n/a 10.193 238.607 1431.642
Vitamin A, RAE (mcg_RAE) 0.0 2.948 64.695 89.178 0.0 3.916 0.0 164.4 11.502 0.0 n/a 10.267 346.906 2081.436
Beta Carotene (mcg) 0.0 0.0 14.944 884.838 0.225 48.06 0.0 28.8 136.792 0.0 n/a 0.733 1114.392 6686.352
Vitamin E (mg) 0.0 0.06 0.22 0.07 0.0 0.05 0.01 0.42 0.0 0.0 n/a 0.07 0.91 5.46
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 20.8 n/a n/a n/a 2.567 28.663 171.978
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.341 0.9 50.374 1.875 0.0 262.64 0.0 n/a 24.273 367.403 2204.418
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.04 n/a 0.08 n/a n/a 0.04 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.6 0.0 0.6 1.7 0.6 0.0 0.2 2.0 0.0 0.0 0.0 14.0 84.0
Thiamin (mg) 0.0 0.034 0.001 0.007 0.011 0.004 0.082 0.008 0.029 0.0 n/a 0.005 0.182 1.092
Riboflavin (mg) 0.012 0.044 0.003 0.006 0.007 0.011 0.051 0.044 0.011 0.0 n/a 0.035 0.224 1.344
Niacin (mg) 0.603 5.499 0.004 0.105 0.027 0.057 0.615 0.016 0.192 0.0 n/a 0.005 7.122 42.732
Pantothenic acid (mg) 0.012 0.403 0.01 0.029 0.027 0.045 0.046 0.104 0.061 0.0 n/a 0.106 0.842 5.052
Vitamin B-6 (mg) 0.012 0.27 0.0 0.015 0.027 0.012 0.004 0.012 0.009 0.0 n/a 0.01 0.372 2.232
Folate (mcg) 0.0 1.966 0.284 2.029 4.275 6.408 19.063 1.6 5.918 0.0 n/a 3.447 44.989 269.934
Vitamin B-12 (mcg) 0.05 0.19 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.09 0.42 2.52
Choline (mg) n/a 36.1 1.8 0.9 1.4 1.1 1.1 6.7 3.0 0.0 n/a 18.4 70.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 n/a 0.0 16.042 96.252
Tryptophan (g) n/a 0.133 0.001 0.001 0.002 0.002 0.014 0.012 0.004 0.0 n/a 0.012 0.181 1.086
Threonine (g) n/a 0.482 0.004 0.02 0.005 0.004 0.029 0.036 0.022 0.0 n/a 0.041 0.642 3.852
Isoleucine (g) n/a 0.599 0.005 0.009 0.002 0.004 0.038 0.048 0.021 0.0 n/a 0.049 0.774 4.644
Leucine (g) n/a 0.85 0.008 0.011 0.007 0.005 0.074 0.08 0.035 0.0 n/a 0.08 1.149 6.894
Lysine (g) n/a 0.963 0.007 0.011 0.009 0.005 0.024 0.064 0.035 0.0 n/a 0.067 1.184 7.104
Methionine (g) n/a 0.314 0.002 0.002 0.0 0.002 0.019 0.02 0.009 0.0 n/a 0.028 0.396 2.376
Cystine (g) n/a 0.147 0.001 0.009 0.0 0.0 0.023 0.008 0.003 0.0 n/a 0.02 0.211 1.266
Phenylalanine (g) n/a 0.452 0.004 0.006 0.007 0.004 0.054 0.04 0.021 0.0 n/a 0.05 0.638 3.828
Tyrosine (g) n/a 0.383 0.004 0.004 0.002 0.002 0.032 0.04 0.012 0.0 n/a 0.037 0.517 3.102
Valine (g) n/a 0.565 0.006 0.007 0.005 0.005 0.044 0.056 0.026 0.0 n/a 0.063 0.777 4.662
Arginine (g) n/a 0.683 0.003 0.01 0.023 0.004 0.044 0.028 0.046 0.0 n/a 0.06 0.899 5.394
Histidine (g) n/a 0.354 0.002 0.004 0.002 0.002 0.024 0.024 0.011 0.0 n/a 0.023 0.446 2.676
Alanine (g) n/a 0.619 0.003 0.012 0.005 0.004 0.034 0.028 0.026 0.0 n/a 0.054 0.784 4.704
Aspartic acid (g) n/a 1.012 0.006 0.02 0.02 0.021 0.046 0.064 0.054 0.0 n/a 0.098 1.341 8.046
Glutamic acid (g) n/a 1.7 0.017 0.04 0.059 0.016 0.363 0.172 0.079 0.0 n/a 0.123 2.568 15.408
Glycine (g) n/a 0.555 0.002 0.005 0.007 0.004 0.039 0.016 0.02 0.0 n/a 0.032 0.679 4.074
Proline (g) n/a 0.467 0.008 0.005 0.002 0.004 0.125 0.08 0.019 0.0 n/a 0.037 0.747 4.482
Serine (g) n/a 0.388 0.005 0.005 0.005 0.004 0.054 0.044 0.019 0.0 n/a 0.071 0.595 3.57
Cholesterol (mg) 0.0 28.501 20.335 0.0 0.0 0.0 0.0 54.8 0.0 0.0 0.105 31.02 134.761 808.566
Trans Fat (g) n/a 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.09
Saturated Fat (g) 0.035 0.162 4.859 0.004 0.009 0.007 0.017 9.212 0.008 0.0 0.011 0.227 14.551 87.306
Phytosterols (mg) n/a n/a n/a n/a 3.375 1.068 n/a n/a n/a 0.0 n/a n/a 4.443 26.658
Monounsaturated Fat (g) 0.059 0.147 1.988 0.001 0.002 0.005 0.009 4.276 0.003 0.0 n/a 0.279 6.771 40.626
Polyunsaturated (g) 0.024 0.138 0.288 0.013 0.005 0.014 0.043 0.548 0.02 0.0 n/a 0.1 1.191 7.146