Receta Colonial Sponge Cake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
sugar
150.0g |
lemon juice
15.25g |
flour
125.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 0.0 | 0.06 | 12.91 | 31.57 | 31.57 |
| Total Fat (g) | 14.7 | 0.0 | 0.0 | 1.23 | 15.92 | 15.92 |
| Carbohydrates (g) | 1.14 | 149.97 | 1.32 | 95.39 | 247.81 | 247.81 |
| Ash (g) | 1.27 | 0.0 | 0.04 | 0.59 | 1.9 | 1.9 |
| Calories (kcal) | 211.411 | 580.5 | 3.813 | 455.0 | 1250.724 | 1250.724 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Maltose (g) | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 0.05 | 13.84 | 14.9 | 140.9 | 140.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 149.87 | 0.37 | 0.34 | 151.71 | 151.71 |
| Galactose (g) | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.4 | 3.4 | 3.4 |
| Calcium (mg) | 78.355 | 1.5 | 1.068 | 18.75 | 99.673 | 99.673 |
| Iron (mg) | 2.71 | 0.02 | 0.0 | 5.8 | 8.53 | 8.53 |
| Magnesium (mg) | 17.741 | 0.0 | 0.915 | 27.5 | 46.156 | 46.156 |
| Phosphorus (mg) | 282.374 | 0.0 | 0.915 | 135.0 | 418.289 | 418.289 |
| Potassium (mg) | 198.106 | 3.0 | 18.91 | 133.75 | 353.766 | 353.766 |
| Sodium (mg) | 206.976 | 0.0 | 0.153 | 2.5 | 209.629 | 209.629 |
| Zinc (mg) | 1.64 | 0.0 | 0.01 | 0.88 | 2.52 | 2.52 |
| Copper (mg) | 0.148 | 0.0 | 0.005 | 0.175 | 0.327 | 0.327 |
| Manganese (mg) | 0.059 | 0.0 | 0.002 | 0.85 | 0.911 | 0.911 |
| Selenium (mcg) | 46.9 | 0.9 | 0.0 | 42.4 | 90.2 | 90.2 |
| Vitamin A, IU (IU) | 719.981 | 0.0 | 3.05 | 0.0 | 723.031 | 723.031 |
| Retinol (mcg) | 205.498 | 0.0 | 0.0 | 0.0 | 205.498 | 205.498 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 0.0 | 0.153 | 0.0 | 207.129 | 207.129 |
| Beta Carotene (mcg) | 14.784 | 0.0 | 0.458 | 0.0 | 15.242 | 15.242 |
| Vitamin E (mg) | 1.43 | 0.0 | 0.02 | 0.08 | 1.53 | 1.53 |
| Vitamin D (IU) | 51.744 | n/a | n/a | n/a | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 1.373 | 22.5 | 513.223 | 513.223 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.09 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.74 | n/a | n/a | 0.48 | 1.21 | 1.21 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.03 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 0.0 | 7.0 | 7.0 |
| Thiamin (mg) | 0.103 | 0.0 | 0.005 | 0.988 | 1.096 | 1.096 |
| Riboflavin (mg) | 0.71 | 0.03 | 0.002 | 0.613 | 1.354 | 1.354 |
| Niacin (mg) | 0.103 | 0.0 | 0.015 | 7.375 | 7.494 | 7.494 |
| Pantothenic acid (mg) | 2.129 | 0.0 | 0.015 | 0.55 | 2.694 | 2.694 |
| Vitamin B-6 (mg) | 0.207 | 0.0 | 0.008 | 0.05 | 0.265 | 0.265 |
| Folate (mcg) | 69.485 | 0.0 | 1.983 | 228.75 | 300.217 | 300.217 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.0 | 1.91 | 1.91 |
| Choline (mg) | 371.2 | 0.0 | 0.8 | 13.0 | 385.0 | 385.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 | 192.5 |
| Tryptophan (g) | 0.251 | n/a | n/a | 0.163 | 0.414 | 0.414 |
| Threonine (g) | 0.828 | n/a | n/a | 0.35 | 1.178 | 1.178 |
| Isoleucine (g) | 0.991 | n/a | n/a | 0.45 | 1.441 | 1.441 |
| Leucine (g) | 1.611 | n/a | n/a | 0.888 | 2.499 | 2.499 |
| Lysine (g) | 1.345 | n/a | n/a | 0.288 | 1.633 | 1.633 |
| Methionine (g) | 0.562 | n/a | n/a | 0.225 | 0.787 | 0.787 |
| Cystine (g) | 0.399 | n/a | n/a | 0.275 | 0.674 | 0.674 |
| Phenylalanine (g) | 1.005 | n/a | n/a | 0.65 | 1.655 | 1.655 |
| Tyrosine (g) | 0.739 | n/a | n/a | 0.388 | 1.127 | 1.127 |
| Valine (g) | 1.271 | n/a | n/a | 0.525 | 1.796 | 1.796 |
| Arginine (g) | 1.212 | n/a | n/a | 0.525 | 1.737 | 1.737 |
| Histidine (g) | 0.458 | n/a | n/a | 0.288 | 0.746 | 0.746 |
| Alanine (g) | 1.094 | n/a | n/a | 0.413 | 1.507 | 1.507 |
| Aspartic acid (g) | 1.966 | n/a | n/a | 0.55 | 2.516 | 2.516 |
| Glutamic acid (g) | 2.484 | n/a | n/a | 4.35 | 6.834 | 6.834 |
| Glycine (g) | 0.636 | n/a | n/a | 0.463 | 1.098 | 1.098 |
| Proline (g) | 0.754 | n/a | n/a | 1.5 | 2.254 | 2.254 |
| Serine (g) | 1.434 | n/a | n/a | 0.65 | 2.084 | 2.084 |
| Cholesterol (mg) | 625.363 | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.0 | 0.0 | 0.2 | 4.783 | 4.783 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.0 | 0.0 | 0.113 | 5.745 | 5.745 |
| Polyunsaturated (g) | 2.011 | 0.0 | 0.0 | 0.513 | 2.523 | 2.523 |