Receta Colorado Cowboy Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		baking powder
0.19g 		salt
0.25g 		butter
18.92g 		sugar
12.5g 		sugar
13.75g 		sugar
2.29g 		eggs
8.21g 		vanilla extract
0.35g 		chocolate chips
21.0g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.16 0.0 0.02 0.0 1.03 0.0 1.61 0.67 5.64 67.68
Total Fat (g) 0.2 0.0 0.0 0.0 15.34 0.0 0.0 0.0 0.82 0.0 6.23 2.86 25.45 305.4
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.01 12.5 13.49 2.25 0.06 0.04 12.47 0.6 57.33 687.96
Ash (g) 0.1 0.14 0.07 0.25 0.01 0.0 0.06 0.01 0.07 0.0 0.37 0.08 1.16 13.92
Calories (kcal) 75.833 0.0 0.0 0.0 135.633 48.375 52.25 8.708 11.745 1.008 112.35 28.694 474.596 5695.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 13.0 2.17 0.01 n/a n/a 0.11 15.28 183.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 0.03 0.02 n/a n/a 0.0 0.24 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.03 0.01 n/a n/a 0.0 0.19 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 3.39 0.0 0.18 0.03 6.23 0.18 0.32 0.18 13.0 156.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 50.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 0.0 43.05 516.6
Sugars (g) 0.06 0.0 0.0 0.0 0.01 12.49 13.34 2.22 0.06 0.04 10.82 0.11 39.16 469.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1.6 19.2
Calcium (mg) 3.125 0.0 0.0 0.06 4.54 0.125 11.413 1.902 4.353 0.039 39.69 4.3 69.546 834.552
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.1 0.02 0.15 0.0 0.49 0.13 1.86 22.32
Magnesium (mg) 4.583 0.0 0.0 0.003 0.378 0.0 1.238 0.206 0.986 0.042 13.23 6.932 27.598 331.176
Phosphorus (mg) 22.5 0.0 0.0 0.0 4.54 0.0 0.55 0.092 15.687 0.021 43.68 15.181 102.251 1227.012
Potassium (mg) 22.292 0.0 0.0 0.02 4.54 0.25 18.288 3.048 11.006 0.518 78.12 19.349 157.43 1889.16
Sodium (mg) 0.417 104.88 52.44 96.895 2.081 0.0 3.85 0.642 11.499 0.032 16.59 0.088 289.412 3472.944
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.48 0.14 0.88 10.56
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.0 0.007 0.001 0.008 0.0 0.103 0.07 0.222 2.664
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.003 0.001 0.099 0.15 0.404 4.848
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 2.6 0.0 0.9 0.2 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 0.0 0.0 0.0 39.999 0.0 40.95 0.878 554.554 6654.648
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 11.417 0.0 12.39 0.0 150.737 1808.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 0.0 0.0 11.499 0.0 12.39 0.044 153.323 1839.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.0 0.0 0.0 0.821 0.0 0.0 0.527 31.236 374.832
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.08 0.0 0.11 0.03 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 1.26 0.395 32.591 391.092
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.19 0.91 1.23 14.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.006 0.0 0.023 0.015 0.21 2.52
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.006 0.003 0.0 0.0 0.039 0.0 0.063 0.007 0.22 2.64
Niacin (mg) 1.229 0.0 0.0 0.0 0.008 0.0 0.015 0.003 0.006 0.002 0.082 0.05 1.393 16.716
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.021 0.0 0.018 0.003 0.118 0.0 0.099 0.025 0.375 4.5
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.011 0.0 0.008 0.024 0.058 0.696
Folate (mcg) 38.125 0.0 0.0 0.0 0.568 0.0 0.138 0.023 3.86 0.0 2.52 4.3 49.533 594.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.0 0.16 0.0 0.3 3.6
Choline (mg) 2.2 0.0 0.0 0.0 3.6 0.0 0.3 0.1 20.6 n/a 9.7 1.7 38.1 457.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.002 n/a n/a n/a 0.014 n/a n/a 0.007 0.05 0.6
Threonine (g) 0.058 n/a n/a 0.0 0.008 n/a n/a n/a 0.046 n/a n/a 0.026 0.138 1.656
Isoleucine (g) 0.075 n/a n/a 0.0 0.009 n/a n/a n/a 0.055 n/a n/a 0.028 0.167 2.004
Leucine (g) 0.148 n/a n/a 0.0 0.015 n/a n/a n/a 0.09 n/a n/a 0.051 0.304 3.648
Lysine (g) 0.048 n/a n/a 0.0 0.013 n/a n/a n/a 0.075 n/a n/a 0.018 0.154 1.848
Methionine (g) 0.038 n/a n/a 0.0 0.004 n/a n/a n/a 0.031 n/a n/a 0.011 0.083 0.996
Cystine (g) 0.046 n/a n/a 0.0 0.002 n/a n/a n/a 0.022 n/a n/a 0.009 0.079 0.948
Phenylalanine (g) 0.108 n/a n/a 0.0 0.008 n/a n/a n/a 0.056 n/a n/a 0.031 0.203 2.436
Tyrosine (g) 0.065 n/a n/a 0.0 0.008 n/a n/a n/a 0.041 n/a n/a 0.018 0.131 1.572
Valine (g) 0.088 n/a n/a 0.0 0.011 n/a n/a n/a 0.071 n/a n/a 0.033 0.202 2.424
Arginine (g) 0.088 n/a n/a 0.0 0.006 n/a n/a n/a 0.067 n/a n/a 0.1 0.261 3.132
Histidine (g) 0.048 n/a n/a 0.0 0.004 n/a n/a n/a 0.025 n/a n/a 0.017 0.094 1.128
Alanine (g) 0.069 n/a n/a 0.0 0.006 n/a n/a n/a 0.061 n/a n/a 0.031 0.166 1.992
Aspartic acid (g) 0.092 n/a n/a 0.0 0.011 n/a n/a n/a 0.109 n/a n/a 0.08 0.293 3.516
Glutamic acid (g) 0.725 n/a n/a 0.0 0.034 n/a n/a n/a 0.138 n/a n/a 0.124 1.021 12.252
Glycine (g) 0.077 n/a n/a 0.0 0.004 n/a n/a n/a 0.035 n/a n/a 0.036 0.152 1.824
Proline (g) 0.25 n/a n/a 0.0 0.015 n/a n/a n/a 0.042 n/a n/a 0.031 0.338 4.056
Serine (g) 0.108 n/a n/a 0.0 0.009 n/a n/a n/a 0.08 n/a n/a 0.041 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 34.742 0.0 4.83 0.0 80.243 962.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 9.717 0.0 0.0 0.0 0.255 0.0 3.887 0.269 14.162 169.944
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 3.976 0.0 0.0 0.0 0.313 0.0 1.51 0.392 6.21 74.52
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.575 0.0 0.0 0.0 0.112 0.0 0.29 2.07 3.132 37.584