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Receta Colorado Potato Panckae Appetizers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
37.8g 		egg
3.67g 		flour
1.3g 		salt
0.5g 		pepper
0.04g 		carrots
8.16g 		zucchini
14.73g 		cream
9.58g 		basil
0.28g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.46 0.13 0.0 0.0 0.08 0.18 0.2 0.01 0.01 1.88 22.56
Total Fat (g) 0.03 0.36 0.01 0.0 0.0 0.02 0.03 1.89 0.0 0.0 2.35 28.2
Carbohydrates (g) 6.83 0.03 0.99 0.0 0.03 0.78 0.49 0.28 0.01 0.03 9.47 113.64
Ash (g) 0.43 0.03 0.01 0.5 0.0 0.08 0.09 0.08 0.0 0.0 1.23 14.76
Calories (kcal) 29.861 5.243 4.741 0.0 0.113 3.345 2.356 18.496 0.065 0.125 64.345 772.14
Starch (g) 5.99 n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a 6.11 73.32
Sucrose (g) 0.05 0.0 n/a n/a n/a 0.29 0.0 0.0 0.0 n/a 0.35 4.2
Glucose (dextrose) (g) 0.09 0.01 n/a n/a n/a 0.05 0.11 0.0 0.0 n/a 0.26 3.12
Fructose (g) 0.09 0.0 n/a n/a n/a 0.04 0.14 0.0 0.0 n/a 0.28 3.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.34 0.0 n/a 0.34 4.08
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.7 2.78 0.16 0.0 0.0 7.2 13.94 7.14 0.26 0.46 61.64 739.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.03 0.0 0.0 0.0 0.39 0.25 0.34 0.0 0.01 1.25 15.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 4.914 1.943 0.195 0.12 0.193 2.692 2.209 10.542 0.5 0.305 23.614 283.368
Iron (mg) 0.33 0.07 0.06 0.0 0.01 0.02 0.05 0.02 0.01 0.01 0.58 6.96
Magnesium (mg) 8.694 0.44 0.287 0.005 0.086 0.979 2.503 0.958 0.181 0.1 14.233 170.796
Phosphorus (mg) 20.79 7.003 1.407 0.0 0.076 2.855 5.596 11.021 0.158 0.165 49.071 588.852
Potassium (mg) 157.623 4.913 1.394 0.04 0.556 26.107 38.58 13.513 0.834 1.3 244.858 2938.296
Sodium (mg) 1.89 5.133 0.026 193.79 0.019 5.629 1.473 7.667 0.011 0.02 215.658 2587.896
Zinc (mg) 0.11 0.04 0.01 0.0 0.0 0.02 0.04 0.04 0.0 0.0 0.26 3.12
Copper (mg) 0.038 0.004 0.002 0.0 0.0 0.004 0.007 0.002 0.001 0.0 0.059 0.708
Manganese (mg) 0.06 0.001 0.009 0.001 0.002 0.011 0.027 0.001 0.003 0.001 0.117 1.404
Selenium (mcg) 0.2 1.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 0.378 17.857 0.0 0.0 0.132 1362.931 29.45 55.2 14.911 20.0 1500.859 18010.308
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 0.0 15.333 0.0 0.0 20.43 245.16
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 0.007 68.122 1.473 15.525 0.746 1.0 92.006 1104.072
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 0.069 675.918 17.67 2.492 8.881 12.0 717.397 8608.764
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.05 0.02 0.04 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.082 0.0 0.0 0.0 0.0 0.084 1.008
Lutein + zeaxanthin (mcg) 1.89 12.137 0.234 0.0 0.091 20.885 312.906 0.0 15.971 4.58 368.694 4424.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.5 2.5 0.1 0.1 0.2 5.5 66.0
Thiamin (mg) 0.03 0.003 0.01 0.0 0.0 0.006 0.007 0.004 0.0 0.0 0.06 0.72
Riboflavin (mg) 0.011 0.018 0.006 0.0 0.0 0.005 0.021 0.016 0.0 0.001 0.078 0.936
Niacin (mg) 0.393 0.003 0.077 0.0 0.001 0.08 0.072 0.011 0.003 0.001 0.639 7.668
Pantothenic acid (mg) 0.113 0.053 0.006 0.0 n/a 0.022 0.024 0.033 0.001 0.0 0.251 3.012
Vitamin B-6 (mg) 0.132 0.005 0.001 0.0 0.0 0.011 0.032 0.006 0.0 0.0 0.188 2.256
Folate (mcg) 5.292 1.723 2.384 0.0 0.004 1.55 4.27 0.671 0.192 0.07 16.157 193.884
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.07 0.84
Choline (mg) 4.8 9.2 0.1 0.0 0.0 0.7 1.4 1.8 0.0 0.0 18.1 217.2
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.008 0.006 0.002 0.0 n/a 0.001 0.001 0.004 0.0 n/a 0.022 0.264
Threonine (g) 0.023 0.021 0.004 0.0 n/a 0.016 0.004 0.012 0.0 n/a 0.079 0.948
Isoleucine (g) 0.023 0.025 0.005 0.0 n/a 0.007 0.006 0.013 0.0 n/a 0.078 0.936
Leucine (g) 0.034 0.04 0.009 0.0 n/a 0.008 0.01 0.026 0.001 n/a 0.128 1.536
Lysine (g) 0.038 0.033 0.003 0.0 n/a 0.008 0.01 0.022 0.0 n/a 0.115 1.38
Methionine (g) 0.011 0.014 0.002 0.0 n/a 0.002 0.003 0.007 0.0 n/a 0.039 0.468
Cystine (g) 0.008 0.01 0.003 0.0 n/a 0.007 0.001 0.003 0.0 n/a 0.031 0.372
Phenylalanine (g) 0.068 0.025 0.007 0.0 n/a 0.005 0.006 0.012 0.0 n/a 0.123 1.476
Tyrosine (g) 0.015 0.018 0.004 0.0 n/a 0.003 0.004 0.012 0.0 n/a 0.058 0.696
Valine (g) 0.038 0.032 0.005 0.0 n/a 0.006 0.007 0.016 0.0 n/a 0.105 1.26
Arginine (g) 0.034 0.03 0.005 0.0 n/a 0.007 0.007 0.01 0.0 n/a 0.094 1.128
Histidine (g) 0.015 0.011 0.003 0.0 n/a 0.003 0.004 0.008 0.0 n/a 0.045 0.54
Alanine (g) 0.019 0.027 0.004 0.0 n/a 0.009 0.009 0.01 0.0 n/a 0.078 0.936
Aspartic acid (g) 0.189 0.049 0.006 0.0 n/a 0.016 0.022 0.021 0.001 n/a 0.303 3.636
Glutamic acid (g) 0.14 0.062 0.045 0.0 n/a 0.03 0.019 0.055 0.001 n/a 0.352 4.224
Glycine (g) 0.019 0.016 0.005 0.0 n/a 0.004 0.007 0.006 0.0 n/a 0.057 0.684
Proline (g) 0.023 0.019 0.016 0.0 n/a 0.004 0.006 0.025 0.0 n/a 0.092 1.104
Serine (g) 0.026 0.036 0.007 0.0 n/a 0.004 0.007 0.015 0.0 n/a 0.096 1.152
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 4.983 0.0 0.0 20.493 245.916
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.114 0.002 0.0 0.0 0.003 0.006 1.103 0.0 0.0 1.236 14.832
Phytosterols (mg) 1.89 n/a n/a 0.0 0.041 n/a n/a n/a n/a n/a 1.931 23.172
Monounsaturated Fat (g) 0.0 0.14 0.001 0.0 0.0 0.001 0.001 0.486 0.0 0.0 0.63 7.56
Polyunsaturated (g) 0.015 0.05 0.005 0.0 0.0 0.01 0.012 0.081 0.001 0.0 0.174 2.088