Receta Colorful Chapathis for Christmas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Spinach Puree as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		bell peppers
32.53g 		olive oil
0.75g 		salt
0.0g 		flour
41.67g 		olive oil
0.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.32 0.0 n/a 4.3 0.0 n/a 8.93 53.58
Total Fat (g) 0.41 0.1 0.75 n/a 0.41 0.75 n/a 2.41 14.46
Carbohydrates (g) 31.8 1.96 0.0 n/a 31.8 0.0 n/a 65.55 393.3
Ash (g) 0.2 0.15 0.0 n/a 0.2 0.0 n/a 0.54 3.24
Calories (kcal) 151.667 10.083 6.63 n/a 151.667 6.63 n/a 326.677 1960.062
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a 0.74 n/a n/a n/a n/a n/a 0.74 4.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 29.99 0.0 n/a 4.97 0.0 n/a 39.93 239.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 1.37 0.0 n/a 0.11 0.0 n/a 1.59 9.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.7 0.0 n/a 1.1 0.0 n/a 2.9 17.4
Calcium (mg) 6.25 2.277 0.008 n/a 6.25 0.008 n/a 14.792 88.752
Iron (mg) 1.93 0.14 0.0 n/a 1.93 0.0 n/a 4.01 24.06
Magnesium (mg) 9.167 3.903 0.0 n/a 9.167 0.0 n/a 22.237 133.422
Phosphorus (mg) 45.0 8.457 0.0 n/a 45.0 0.0 n/a 98.457 590.742
Potassium (mg) 44.583 68.631 0.008 n/a 44.583 0.008 n/a 157.813 946.878
Sodium (mg) 0.833 1.301 0.015 n/a 0.833 0.015 n/a 2.998 17.988
Zinc (mg) 0.29 0.08 0.0 n/a 0.29 0.0 n/a 0.66 3.96
Copper (mg) 0.058 0.007 0.0 n/a 0.058 0.0 n/a 0.123 0.738
Manganese (mg) 0.283 0.036 0.0 n/a 0.283 0.0 n/a 0.602 3.612
Selenium (mcg) 14.1 0.0 0.0 n/a 14.1 0.0 n/a 28.3 169.8
Vitamin A, IU (IU) 0.0 1018.41 0.0 n/a 0.0 0.0 n/a 1018.41 6110.46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 51.067 0.0 n/a 0.0 0.0 n/a 51.067 306.402
Beta Carotene (mcg) 0.0 528.233 0.0 n/a 0.0 0.0 n/a 528.233 3169.398
Vitamin E (mg) 0.03 0.51 0.11 n/a 0.03 0.11 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 16.589 0.0 n/a 7.5 0.0 n/a 31.589 189.534
Tocopherol, beta (mg) 0.03 0.02 0.0 n/a 0.03 0.0 n/a 0.08 0.48
Tocopherol, gamma (mg) 0.16 0.05 0.01 n/a 0.16 0.01 n/a 0.37 2.22
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 41.5 0.0 n/a 0.0 0.0 n/a 41.5 249.0
Thiamin (mg) 0.329 0.016 0.0 n/a 0.329 0.0 n/a 0.675 4.05
Riboflavin (mg) 0.204 0.029 0.0 n/a 0.204 0.0 n/a 0.438 2.628
Niacin (mg) 2.458 0.319 0.0 n/a 2.458 0.0 n/a 5.235 31.41
Pantothenic acid (mg) 0.183 0.104 0.0 n/a 0.183 0.0 n/a 0.471 2.826
Vitamin B-6 (mg) 0.017 0.094 0.0 n/a 0.017 0.0 n/a 0.128 0.768
Folate (mcg) 76.25 14.962 0.0 n/a 76.25 0.0 n/a 167.462 1004.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 1.8 0.0 n/a 4.3 0.0 n/a 10.5 63.0
Folic acid (mcg) 64.167 0.0 0.0 n/a 64.167 0.0 n/a 128.333 769.998
Tryptophan (g) 0.054 0.003 0.0 n/a 0.054 0.0 n/a 0.112 0.672
Threonine (g) 0.117 0.013 0.0 n/a 0.117 0.0 n/a 0.246 1.476
Isoleucine (g) 0.15 0.007 0.0 n/a 0.15 0.0 n/a 0.307 1.842
Leucine (g) 0.296 0.013 0.0 n/a 0.296 0.0 n/a 0.605 3.63
Lysine (g) 0.096 0.013 0.0 n/a 0.096 0.0 n/a 0.205 1.23
Methionine (g) 0.075 0.003 0.0 n/a 0.075 0.0 n/a 0.153 0.918
Cystine (g) 0.092 0.007 0.0 n/a 0.092 0.0 n/a 0.19 1.14
Phenylalanine (g) 0.217 0.016 0.0 n/a 0.217 0.0 n/a 0.45 2.7
Tyrosine (g) 0.129 0.003 0.0 n/a 0.129 0.0 n/a 0.262 1.572
Valine (g) 0.175 0.01 0.0 n/a 0.175 0.0 n/a 0.36 2.16
Arginine (g) 0.175 0.013 0.0 n/a 0.175 0.0 n/a 0.363 2.178
Histidine (g) 0.096 0.007 0.0 n/a 0.096 0.0 n/a 0.198 1.188
Alanine (g) 0.138 0.01 0.0 n/a 0.138 0.0 n/a 0.285 1.71
Aspartic acid (g) 0.183 0.091 0.0 n/a 0.183 0.0 n/a 0.458 2.748
Glutamic acid (g) 1.45 0.068 0.0 n/a 1.45 0.0 n/a 2.968 17.808
Glycine (g) 0.154 0.01 0.0 n/a 0.154 0.0 n/a 0.318 1.908
Proline (g) 0.5 0.007 0.0 n/a 0.5 0.0 n/a 1.007 6.042
Serine (g) 0.217 0.016 0.0 n/a 0.217 0.0 n/a 0.45 2.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.01 0.104 n/a 0.067 0.104 n/a 0.35 2.1
Phytosterols (mg) n/a n/a 1.658 n/a n/a 1.658 n/a 3.315 19.89
Monounsaturated Fat (g) 0.038 0.0 0.547 n/a 0.038 0.547 n/a 1.169 7.014
Polyunsaturated (g) 0.171 0.023 0.079 n/a 0.171 0.079 n/a 0.522 3.132