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Receta Colorful Coins For Kids-I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt as desired
a pinch of asafetida
1 cup of batter for the basic coins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy
46.5g 		potato
56.25g 		onion
63.0g 		carrot
7.12g 		mustard
1.65g 		chili
0.65g 		turmeric
0.55g 		coriander
2.52g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.38 1.14 0.69 0.07 0.41 0.08 0.04 0.31 n/a 19.12 19.12
Total Fat (g) 11.81 0.05 0.06 0.02 0.47 0.11 0.05 0.45 n/a 13.03 13.03
Carbohydrates (g) 15.6 9.83 5.88 0.68 0.58 0.36 0.36 1.39 n/a 34.67 34.67
Ash (g) n/a 0.61 0.22 0.07 0.07 0.06 0.03 0.15 n/a 1.21 1.21
Calories (kcal) 219.015 43.313 25.2 2.919 7.739 2.041 1.947 7.51 n/a 309.683 309.683
Starch (g) n/a 8.69 0.0 0.1 n/a n/a n/a n/a n/a 8.79 8.79
Sucrose (g) n/a 0.1 0.62 0.26 0.06 0.0 0.01 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.19 1.24 0.04 0.05 0.01 0.0 n/a n/a 1.53 1.53
Fructose (g) n/a 0.15 0.81 0.04 0.0 0.03 0.0 n/a n/a 1.03 1.03
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.91 44.63 56.14 6.29 0.11 0.05 0.06 0.22 n/a 108.41 108.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.95 0.44 2.67 0.34 0.11 0.05 0.02 n/a n/a 5.58 5.58
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 1.2 1.1 0.2 0.2 0.2 0.1 1.1 n/a 12.4 12.4
Calcium (mg) 64.17 6.75 14.49 2.35 8.597 1.807 1.007 17.867 n/a 117.036 117.036
Iron (mg) 1.81 0.44 0.13 0.02 0.16 0.09 0.23 0.41 n/a 3.3 3.3
Magnesium (mg) 67.425 12.938 6.3 0.854 4.917 1.105 1.062 8.316 n/a 102.916 102.916
Phosphorus (mg) 168.795 32.063 18.27 2.492 13.877 1.97 1.474 10.307 n/a 249.246 249.246
Potassium (mg) 683.55 236.813 91.98 22.784 11.253 12.454 13.888 31.928 n/a 1104.649 1104.649
Sodium (mg) 75.795 3.375 2.52 4.913 0.083 6.565 0.209 0.882 n/a 94.341 94.341
Zinc (mg) 1.46 0.16 0.11 0.02 0.09 0.02 0.02 0.12 n/a 2.0 2.0
Copper (mg) 0.386 0.062 0.025 0.004 0.007 0.003 0.003 0.025 n/a 0.514 0.514
Manganese (mg) n/a 0.084 0.082 0.01 0.029 0.014 0.043 0.048 n/a 0.31 0.31
Selenium (mcg) 8.9 0.2 0.3 0.0 2.2 0.0 0.0 0.7 n/a 12.3 12.3
Vitamin A, IU (IU) n/a 1.125 1.26 1189.467 1.023 192.725 0.0 0.0 n/a 1385.6 1385.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 0.0 0.0 59.452 0.05 9.64 0.0 0.0 n/a 73.791 73.791
Beta Carotene (mcg) 55.8 0.563 0.63 589.892 0.611 97.5 0.0 n/a n/a 744.995 744.995
Vitamin E (mg) 0.42 0.01 0.01 0.05 0.05 0.19 0.02 n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.137 0.0 n/a n/a 0.208 0.208
Lutein + zeaxanthin (mcg) 0.0 4.5 2.52 18.227 7.392 2.015 0.0 n/a n/a 34.654 34.654
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.31 0.02 0.0 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.0 11.1 4.7 0.4 0.0 0.4 0.1 0.5 n/a 18.3 18.3
Thiamin (mg) 0.047 0.045 0.031 0.005 0.009 0.002 0.001 0.006 n/a 0.146 0.146
Riboflavin (mg) 0.07 0.017 0.019 0.004 0.006 0.005 0.001 0.007 n/a 0.13 0.13
Niacin (mg) 0.656 0.591 0.076 0.07 0.13 0.051 0.028 0.054 n/a 1.655 1.655
Pantothenic acid (mg) n/a 0.169 0.076 0.019 n/a n/a n/a n/a n/a 0.264 0.264
Vitamin B-6 (mg) 0.098 0.169 0.076 0.01 0.007 0.024 0.01 n/a n/a 0.393 0.393
Folate (mcg) 98.115 9.0 11.97 1.353 1.254 0.65 0.215 0.0 n/a 122.556 122.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 57.8 6.8 3.8 0.6 2.0 0.4 0.3 n/a n/a 71.8 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.006 0.001 0.009 n/a n/a n/a n/a 0.033 0.033
Threonine (g) n/a 0.045 0.013 0.014 0.018 n/a n/a n/a n/a 0.089 0.089
Isoleucine (g) n/a 0.045 0.006 0.006 0.018 n/a n/a n/a n/a 0.075 0.075
Leucine (g) n/a 0.068 0.019 0.007 0.029 n/a n/a n/a n/a 0.123 0.123
Lysine (g) n/a 0.073 0.025 0.007 0.025 n/a n/a n/a n/a 0.131 0.131
Methionine (g) n/a 0.017 0.0 0.001 0.008 n/a n/a n/a n/a 0.026 0.026
Cystine (g) n/a 0.017 0.0 0.006 0.01 n/a n/a n/a n/a 0.032 0.032
Phenylalanine (g) n/a 0.051 0.019 0.004 0.018 n/a n/a n/a n/a 0.091 0.091
Tyrosine (g) n/a 0.045 0.006 0.003 0.012 n/a n/a n/a n/a 0.066 0.066
Valine (g) n/a 0.068 0.013 0.005 0.022 n/a n/a n/a n/a 0.107 0.107
Arginine (g) n/a 0.056 0.063 0.006 0.029 n/a n/a n/a n/a 0.155 0.155
Histidine (g) n/a 0.028 0.006 0.003 0.013 n/a n/a n/a n/a 0.05 0.05
Alanine (g) n/a 0.034 0.013 0.008 0.02 n/a n/a n/a n/a 0.074 0.074
Aspartic acid (g) n/a 0.287 0.057 0.014 0.033 n/a n/a n/a n/a 0.39 0.39
Glutamic acid (g) n/a 0.197 0.164 0.026 0.082 n/a n/a n/a n/a 0.469 0.469
Glycine (g) n/a 0.034 0.019 0.004 0.022 n/a n/a n/a n/a 0.078 0.078
Proline (g) n/a 0.039 0.006 0.004 0.032 n/a n/a n/a n/a 0.081 0.081
Serine (g) n/a 0.051 0.013 0.004 0.018 n/a n/a n/a n/a 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.707 0.017 0.025 0.003 0.024 0.019 0.017 0.025 n/a 1.837 1.837
Phytosterols (mg) n/a 2.813 9.45 n/a 1.947 0.54 0.451 1.159 n/a 16.359 16.359
Monounsaturated Fat (g) 2.609 0.0 0.006 0.001 0.327 0.023 0.009 0.342 n/a 3.317 3.317
Polyunsaturated (g) 6.668 0.023 0.013 0.009 0.089 0.048 0.012 0.044 n/a 6.905 6.905