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Receta COLORFUL MASH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 2 teaspoons
Black Pepper Powder - 2 teaspoons
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
31.95g 		carrots
10.86g 		spinach
97.92g 		cream
48.0g 		chili
0.0g 		pepper
0.0g 		flour
3.13g 		butter
2.84g 		garlics
0.52g 		onion
19.8g 		oil
5.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.1 2.8 1.3 n/a n/a 0.32 0.02 0.03 0.22 0.0 n/a 5.44 27.2
Total Fat (g) 0.03 0.03 0.38 9.27 n/a n/a 0.03 2.3 0.0 0.02 5.44 n/a 17.5 87.5
Carbohydrates (g) 5.58 1.04 3.55 1.76 n/a n/a 2.39 0.0 0.17 1.85 0.0 n/a 16.34 81.7
Ash (g) 0.35 0.11 1.68 0.28 n/a n/a 0.01 0.06 0.01 0.07 0.0 n/a 2.56 12.8
Calories (kcal) 24.602 4.452 22.522 93.6 n/a n/a 11.379 20.363 0.778 7.92 48.09 n/a 233.704 1168.52
Starch (g) 4.93 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.09 25.45
Sucrose (g) 0.05 0.39 0.07 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.71 3.55
Glucose (dextrose) (g) 0.11 0.06 0.11 n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.67 3.35
Fructose (g) 0.09 0.06 0.15 n/a n/a n/a n/a n/a n/a 0.26 n/a n/a 0.55 2.75
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.35 9.59 89.5 35.4 n/a n/a 0.37 0.45 0.31 17.64 0.0 n/a 178.61 893.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.51 0.41 0.07 n/a n/a 0.01 0.0 0.01 0.84 0.0 n/a 2.1 10.5
Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5
Dietary Fiber (g) 0.7 0.3 2.2 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 3.6 18.0
Calcium (mg) 3.834 3.583 96.941 46.08 n/a n/a 0.469 0.682 0.945 4.554 0.0 n/a 157.087 785.435
Iron (mg) 0.25 0.03 2.65 0.02 n/a n/a 0.15 0.0 0.01 0.04 0.0 n/a 3.15 15.75
Magnesium (mg) 7.349 1.303 77.357 4.32 n/a n/a 0.688 0.057 0.131 1.98 0.0 n/a 93.183 465.915
Phosphorus (mg) 18.212 3.8 47.981 38.4 n/a n/a 3.376 0.682 0.799 5.742 0.0 n/a 118.991 594.955
Potassium (mg) 134.51 34.746 546.394 58.56 n/a n/a 3.345 0.682 2.093 28.908 0.0 n/a 809.236 4046.18
Sodium (mg) 1.917 7.492 77.357 19.2 n/a n/a 0.063 16.358 0.089 0.792 0.0 n/a 123.267 616.335
Zinc (mg) 0.09 0.03 0.52 0.13 n/a n/a 0.02 0.0 0.01 0.03 0.0 n/a 0.83 4.15
Copper (mg) 0.035 0.005 0.127 0.005 n/a n/a 0.004 0.0 0.002 0.008 0.0 n/a 0.187 0.935
Manganese (mg) 0.048 0.015 0.881 0.0 n/a n/a 0.021 0.0 0.009 0.026 n/a n/a 1.0 5.0
Selenium (mcg) 0.1 0.0 1.0 0.3 n/a n/a 1.1 0.0 0.1 0.1 0.0 n/a 2.6 13.0
Vitamin A, IU (IU) 0.639 1813.937 9181.958 314.88 n/a n/a 0.0 70.972 0.047 0.396 0.0 n/a 11382.829 56914.145
Retinol (mcg) 0.0 0.0 0.0 85.44 n/a n/a 0.0 19.056 0.0 0.0 0.0 n/a 104.496 522.48
Vitamin A, RAE (mcg_RAE) 0.0 90.664 459.245 86.88 n/a n/a 0.0 19.426 0.0 0.0 0.0 n/a 656.215 3281.075
Beta Carotene (mcg) 0.32 899.585 5508.979 17.76 n/a n/a 0.0 4.487 0.026 0.198 0.0 n/a 6431.355 32156.775
Vitamin E (mg) 0.0 0.07 1.99 0.26 n/a n/a 0.0 0.07 0.0 0.0 0.5 n/a 2.9 14.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 0.109 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.109 0.545
Lutein + zeaxanthin (mcg) 2.556 27.796 11944.282 0.0 n/a n/a 0.563 0.0 0.084 0.792 0.0 n/a 11976.072 59880.36
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.18 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.19 0.95
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.6 27.5 0.4 n/a n/a 0.0 0.0 0.2 1.5 0.0 n/a 36.5 182.5
Thiamin (mg) 0.026 0.008 0.078 0.014 n/a n/a 0.025 0.0 0.001 0.01 0.0 n/a 0.162 0.81
Riboflavin (mg) 0.01 0.007 0.186 0.072 n/a n/a 0.015 0.001 0.001 0.006 0.0 n/a 0.297 1.485
Niacin (mg) 0.335 0.106 0.705 0.029 n/a n/a 0.184 0.001 0.004 0.024 0.0 n/a 1.389 6.945
Pantothenic acid (mg) 0.096 0.029 0.069 0.134 n/a n/a 0.014 0.003 0.003 0.024 0.0 n/a 0.372 1.86
Vitamin B-6 (mg) 0.096 0.015 0.196 0.014 n/a n/a 0.001 0.0 0.006 0.024 0.0 n/a 0.353 1.765
Folate (mcg) 5.112 2.063 189.965 0.96 n/a n/a 5.721 0.085 0.016 3.762 0.0 n/a 207.683 1038.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.55
Choline (mg) 3.9 1.0 17.6 8.1 n/a n/a 0.3 0.5 0.1 1.2 n/a n/a 32.7 163.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 4.814 0.0 0.0 0.0 0.0 n/a 4.814 24.07
Tryptophan (g) 0.01 0.001 0.039 0.019 n/a n/a 0.004 0.0 0.0 0.002 0.0 n/a 0.076 0.38
Threonine (g) 0.026 0.021 0.118 0.058 n/a n/a 0.009 0.001 0.001 0.004 0.0 n/a 0.236 1.18
Isoleucine (g) 0.026 0.009 0.147 0.077 n/a n/a 0.011 0.001 0.001 0.002 0.0 n/a 0.274 1.37
Leucine (g) 0.038 0.011 0.215 0.125 n/a n/a 0.022 0.002 0.002 0.006 0.0 n/a 0.421 2.105
Lysine (g) 0.042 0.011 0.166 0.101 n/a n/a 0.007 0.002 0.001 0.008 0.0 n/a 0.338 1.69
Methionine (g) 0.01 0.002 0.049 0.034 n/a n/a 0.006 0.001 0.0 0.0 0.0 n/a 0.101 0.505
Cystine (g) 0.01 0.009 0.039 0.014 n/a n/a 0.007 0.0 0.0 0.0 0.0 n/a 0.079 0.395
Phenylalanine (g) 0.029 0.007 0.127 0.062 n/a n/a 0.016 0.001 0.001 0.006 0.0 n/a 0.249 1.245
Tyrosine (g) 0.026 0.004 0.108 0.062 n/a n/a 0.01 0.001 0.0 0.002 0.0 n/a 0.213 1.065
Valine (g) 0.038 0.008 0.157 0.086 n/a n/a 0.013 0.002 0.002 0.004 0.0 n/a 0.309 1.545
Arginine (g) 0.032 0.01 0.157 0.048 n/a n/a 0.013 0.001 0.003 0.02 0.0 n/a 0.283 1.415
Histidine (g) 0.016 0.004 0.059 0.034 n/a n/a 0.007 0.001 0.001 0.002 0.0 n/a 0.123 0.615
Alanine (g) 0.019 0.012 0.137 0.043 n/a n/a 0.01 0.001 0.001 0.004 0.0 n/a 0.227 1.135
Aspartic acid (g) 0.163 0.021 0.235 0.101 n/a n/a 0.014 0.002 0.003 0.018 0.0 n/a 0.555 2.775
Glutamic acid (g) 0.112 0.04 0.333 0.274 n/a n/a 0.109 0.005 0.004 0.051 0.0 n/a 0.928 4.64
Glycine (g) 0.019 0.005 0.127 0.029 n/a n/a 0.012 0.001 0.001 0.006 0.0 n/a 0.2 1.0
Proline (g) 0.022 0.005 0.108 0.125 n/a n/a 0.038 0.002 0.001 0.002 0.0 n/a 0.303 1.515
Serine (g) 0.029 0.005 0.098 0.072 n/a n/a 0.016 0.001 0.001 0.004 0.0 n/a 0.227 1.135
Cholesterol (mg) 0.0 0.0 0.0 31.68 n/a n/a 0.0 6.106 0.0 0.0 0.0 n/a 37.786 188.93
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.7
Saturated Fat (g) 0.01 0.004 0.059 5.77 n/a n/a 0.005 1.459 0.0 0.008 0.404 n/a 7.719 38.595
Phytosterols (mg) 1.598 n/a 8.813 n/a n/a n/a n/a n/a n/a 2.97 13.6 n/a 26.98 134.9
Monounsaturated Fat (g) 0.0 0.001 0.01 2.678 n/a n/a 0.003 0.597 0.0 0.002 1.237 n/a 4.528 22.64
Polyunsaturated (g) 0.013 0.013 0.166 0.346 n/a n/a 0.013 0.086 0.001 0.004 3.544 n/a 4.186 20.93