Receta Colorful Raw Green Superslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cabbage 60.53g	cabbage 60.53g	kale 6.81g	carrots 54.29g	spring onions 48.0g	dressing 7.33g	pressed 23.0g	cashews 9.86g	lemon juice 5.08g	garlic 1.74g	Total Per Serving	Total for Recipe
Protein (g)	0.77	0.77	0.22	0.5	0.88	0.06	3.08	1.8	0.02	0.11	8.22	49.32
Total Fat (g)	0.06	0.06	0.05	0.13	0.09	3.29	6.12	4.32	0.0	0.01	14.13	84.78
Carbohydrates (g)	3.51	3.51	0.68	5.2	3.52	1.14	1.06	2.98	0.44	0.58	22.62	135.72
Ash (g)	0.39	0.39	0.1	0.53	0.39	n/a	n/a	0.25	0.01	0.03	2.08	12.48
Calories (kcal)	15.133	15.133	3.406	22.259	15.36	33.513	72.45	54.517	1.271	2.593	235.635	1413.81
Starch (g)	0.0	0.0	n/a	0.78	n/a	n/a	n/a	2.32	n/a	n/a	3.09	18.54
Sucrose (g)	0.05	0.05	n/a	1.95	n/a	n/a	n/a	0.57	n/a	n/a	2.62	15.72
Glucose (dextrose) (g)	1.01	1.01	n/a	0.32	n/a	n/a	n/a	0.0	n/a	n/a	2.35	14.1
Fructose (g)	0.88	0.88	n/a	0.3	n/a	n/a	n/a	0.0	n/a	n/a	2.06	12.36
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	55.8	55.8	5.75	47.93	43.12	2.68	11.89	0.51	4.61	1.02	229.12	1374.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.94	1.94	n/a	2.57	1.12	1.17	0.0	0.58	0.12	0.02	9.46	56.76
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.5	0.1	1.5	1.2	0.0	0.0	0.3	0.0	0.0	6.3	37.8
Calcium (mg)	24.213	24.213	9.196	17.916	34.56	1.76	0.0	3.648	0.356	3.149	119.011	714.066
Iron (mg)	0.28	0.28	0.12	0.16	0.71	0.06	0.15	0.66	0.0	0.03	2.45	14.7
Magnesium (mg)	7.264	7.264	2.316	6.515	9.6	0.367	3.22	28.786	0.305	0.435	66.072	396.432
Phosphorus (mg)	15.739	15.739	3.815	19.002	17.76	1.393	34.73	58.46	0.305	2.662	169.604	1017.624
Potassium (mg)	102.907	102.907	30.448	173.728	132.48	4.913	94.07	65.065	6.303	6.977	719.799	4318.794
Sodium (mg)	10.896	10.896	2.929	37.46	7.68	61.307	305.9	1.183	0.051	0.296	438.597	2631.582
Zinc (mg)	0.11	0.11	0.03	0.13	0.19	0.02	0.37	0.57	0.0	0.02	1.54	9.24
Copper (mg)	0.012	0.012	0.02	0.027	0.038	0.0	0.012	0.217	0.002	0.005	0.345	2.07
Manganese (mg)	0.097	0.097	0.052	0.076	0.077	n/a	n/a	0.164	0.001	0.029	0.592	3.552
Selenium (mcg)	0.2	0.2	0.1	0.1	0.3	0.0	5.3	2.0	0.0	0.2	8.2	49.2
Vitamin A, IU (IU)	59.323	59.323	1047.362	9069.687	478.56	n/a	n/a	0.0	1.017	0.157	10715.428	64292.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.027	3.027	52.382	453.322	24.0	1.687	0.0	0.0	0.051	0.0	537.494	3224.964
Beta Carotene (mcg)	25.424	25.424	628.444	4497.927	287.04	17.013	0.0	0.0	0.153	0.087	5481.512	32889.072
Vitamin E (mg)	0.09	0.09	n/a	0.36	0.26	0.37	0.1	0.09	0.01	0.0	1.36	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	27.353	0.0	0.0	0.0	0.0	27.896	167.376
Lutein + zeaxanthin (mcg)	18.16	18.16	2694.014	138.982	545.76	0.0	0.0	2.169	0.458	0.278	3417.981	20507.886
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.52	n/a	n/a	0.52	3.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Vitamin C (mg)	22.2	22.2	8.2	3.2	9.0	0.3	0.0	0.0	2.3	0.5	67.9	407.4
Thiamin (mg)	0.036	0.036	0.007	0.038	0.029	0.001	0.074	0.041	0.002	0.003	0.268	1.608
Riboflavin (mg)	0.024	0.024	0.009	0.033	0.038	0.004	0.041	0.006	0.001	0.002	0.182	1.092
Niacin (mg)	0.139	0.139	0.068	0.532	0.254	0.014	0.812	0.104	0.005	0.012	2.081	12.486
Pantothenic acid (mg)	0.127	0.127	0.006	0.147	0.038	n/a	n/a	0.085	0.005	0.01	0.546	3.276
Vitamin B-6 (mg)	0.073	0.073	0.018	0.076	0.029	0.0	0.051	0.041	0.003	0.022	0.385	2.31
Folate (mcg)	26.029	26.029	1.975	10.315	30.72	0.0	0.69	2.465	0.661	0.052	98.937	593.622
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.1	0.0	0.0	0.0	0.11	0.66
Choline (mg)	6.5	6.5	n/a	4.8	2.7	0.3	15.8	n/a	0.3	0.4	37.2	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.003	0.005	0.01	n/a	n/a	0.029	n/a	0.001	0.06	0.36
Threonine (g)	0.024	0.024	0.01	0.103	0.034	n/a	n/a	0.068	n/a	0.003	0.266	1.596
Isoleucine (g)	0.018	0.018	0.014	0.043	0.038	n/a	n/a	0.078	n/a	0.004	0.213	1.278
Leucine (g)	0.024	0.024	0.016	0.054	0.053	n/a	n/a	0.145	n/a	0.005	0.321	1.926
Lysine (g)	0.024	0.024	0.014	0.054	0.043	n/a	n/a	0.092	n/a	0.005	0.256	1.536
Methionine (g)	0.006	0.006	0.002	0.011	0.01	n/a	n/a	0.035	n/a	0.001	0.071	0.426
Cystine (g)	0.006	0.006	0.003	0.043	n/a	n/a	n/a	0.038	n/a	0.001	0.098	0.588
Phenylalanine (g)	0.018	0.018	0.012	0.033	0.029	n/a	n/a	0.094	n/a	0.003	0.206	1.236
Tyrosine (g)	0.012	0.012	0.008	0.022	0.024	n/a	n/a	0.05	n/a	0.001	0.13	0.78
Valine (g)	0.024	0.024	0.012	0.038	0.038	n/a	n/a	0.107	n/a	0.005	0.25	1.5
Arginine (g)	0.048	0.048	0.012	0.049	0.062	n/a	n/a	0.209	n/a	0.011	0.44	2.64
Histidine (g)	0.012	0.012	0.005	0.022	0.014	n/a	n/a	0.045	n/a	0.002	0.112	0.672
Alanine (g)	0.024	0.024	0.012	0.06	0.038	n/a	n/a	0.083	n/a	0.002	0.243	1.458
Aspartic acid (g)	0.073	0.073	0.02	0.103	0.082	n/a	n/a	0.177	n/a	0.009	0.536	3.216
Glutamic acid (g)	0.176	0.176	0.025	0.201	0.182	n/a	n/a	0.445	n/a	0.014	1.218	7.308
Glycine (g)	0.018	0.018	0.011	0.027	0.043	n/a	n/a	0.093	n/a	0.003	0.214	1.284
Proline (g)	0.03	0.03	0.014	0.027	0.058	n/a	n/a	0.08	n/a	0.002	0.24	1.44
Serine (g)	0.03	0.03	0.01	0.027	0.038	n/a	n/a	0.106	n/a	0.003	0.245	1.47
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	16.33	0.0	0.0	0.0	16.33	97.98
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.018	0.006	0.022	0.014	0.414	2.298	0.767	0.0	0.002	3.559	21.354
Phytosterols (mg)	6.659	6.659	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.317	79.902
Monounsaturated Fat (g)	0.012	0.012	0.003	0.005	0.014	0.618	3.107	2.346	0.0	0.0	6.119	36.714
Polyunsaturated (g)	0.012	0.012	0.023	0.065	0.034	1.542	0.465	0.774	0.0	0.004	2.931	17.586