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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 c. Cooked AM Brown Rice (Medium Grain)
1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead)
Ingredients Per Recipe Qty Common Price Price per Recipe
1 x Green bell pepper, minced 1 bell pepper
$2.19 per pound
$0.57
1 x Red bell pepper, minced 1 bell pepper
$3.29 per pound
$0.86
1 med Purple onion, sliced thinly 1 onion
$0.99 per pound
$0.32
1/2 c. Mayonnaise 1/2 cup
$4.19 per 15 ounces
$1.18
1/2 c. Plain yogurt 1/2 cup
$2.50 per 32 ounces
$0.34
Total Recipe $3.28
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