Receta Colossal Coconut Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oats
26.0g 		flour
15.63g 		baking soda
0.58g 		salt
0.5g 		butter
18.92g 		sugar
18.33g 		sugar
8.33g 		eggs
8.21g 		vanilla
0.7g 		coconut
8.6g 		chocolate covered raisins
14.18g 		Total Per Serving Total for Recipe
Protein (g) 4.39 1.61 0.0 0.0 0.16 0.02 0.0 1.03 0.0 0.29 0.62 8.13 97.56
Total Fat (g) 1.79 0.15 0.0 0.0 15.34 0.0 0.0 0.82 0.0 2.88 2.41 23.4 280.8
Carbohydrates (g) 17.23 11.92 0.0 0.0 0.01 17.98 8.33 0.06 0.09 1.31 10.06 67.01 804.12
Ash (g) 0.45 0.07 0.21 0.5 0.4 0.08 0.0 0.07 0.0 0.08 0.21 2.08 24.96
Calories (kcal) 101.14 56.875 0.0 0.0 135.633 69.667 32.25 11.745 2.016 30.442 59.819 499.586 5995.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 17.34 n/a 0.01 n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.01 n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 2.4
Water (g) 2.14 1.86 0.0 0.0 3.0 0.25 0.0 6.23 0.37 4.04 0.91 18.8 225.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.01 17.79 8.33 0.06 0.09 0.54 8.36 35.22 422.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 4.3 51.6
Calcium (mg) 14.04 2.344 0.0 0.12 4.54 15.217 0.083 4.353 0.077 1.204 12.049 54.026 648.312
Iron (mg) 1.23 0.73 0.0 0.0 0.0 0.13 0.0 0.15 0.0 0.21 0.17 2.62 31.44
Magnesium (mg) 46.02 3.438 0.0 0.005 0.378 1.65 0.0 0.986 0.084 2.752 n/a 55.312 663.744
Phosphorus (mg) 135.98 16.875 0.0 0.0 4.54 0.733 0.0 15.687 0.042 9.717 n/a 183.575 2202.9
Potassium (mg) 111.54 16.719 0.0 0.04 4.54 24.383 0.167 11.006 1.036 30.614 n/a 200.045 2400.54
Sodium (mg) 0.52 0.313 157.32 193.79 108.96 5.133 0.0 11.499 0.063 1.72 4.678 483.995 5807.94
Zinc (mg) 1.03 0.11 0.0 0.0 0.02 0.01 0.0 0.09 0.0 0.09 n/a 1.35 16.2
Copper (mg) 0.164 0.022 0.0 0.0 0.0 0.009 0.0 0.008 0.0 0.038 n/a 0.242 2.904
Manganese (mg) 1.279 0.106 0.0 0.001 0.0 0.011 0.0 0.003 0.002 0.129 n/a 1.531 18.372
Selenium (mcg) n/a 5.3 0.0 0.0 0.2 0.2 0.1 2.6 0.0 0.9 n/a 9.2 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 0.0 0.0 39.999 0.0 0.0 10.915 523.641 6283.692
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 11.417 0.0 0.0 n/a 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 0.0 11.499 0.0 0.0 n/a 140.889 1690.668
Beta Carotene (mcg) n/a 0.0 0.0 0.0 29.888 0.0 0.0 0.821 0.0 0.0 n/a 30.71 368.52
Vitamin E (mg) n/a 0.01 0.0 0.0 0.44 0.0 0.0 0.08 0.0 0.02 n/a 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a 2.875 n/a n/a n/a 13.468 161.616
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 n/a 29.999 359.988
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.04 n/a 0.05 n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 6.0
Thiamin (mg) 0.198 0.123 0.0 0.0 0.002 0.0 0.0 0.006 0.0 0.006 n/a 0.335 4.02
Riboflavin (mg) 0.036 0.077 0.0 0.0 0.006 0.0 0.002 0.039 0.001 0.002 n/a 0.162 1.944
Niacin (mg) 0.25 0.922 0.0 0.0 0.008 0.02 0.0 0.006 0.003 0.046 n/a 1.254 15.048
Pantothenic acid (mg) 0.351 0.069 0.0 0.0 0.021 0.024 0.0 0.118 0.0 0.026 n/a 0.609 7.308
Vitamin B-6 (mg) 0.031 0.006 0.0 0.0 0.0 0.007 0.0 0.011 0.0 0.004 n/a 0.061 0.732
Folate (mcg) 14.56 28.594 0.0 0.0 0.568 0.183 0.0 3.86 0.0 2.236 n/a 50.001 600.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 n/a 0.14 1.68
Choline (mg) n/a 1.6 0.0 0.0 3.6 0.4 0.0 20.6 n/a 1.0 n/a 27.3 327.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.06 0.02 n/a 0.0 0.002 n/a n/a 0.014 n/a 0.003 n/a 0.099 1.188
Threonine (g) 0.151 0.044 n/a 0.0 0.008 n/a n/a 0.046 n/a 0.01 n/a 0.258 3.096
Isoleucine (g) 0.179 0.056 n/a 0.0 0.009 n/a n/a 0.055 n/a 0.011 n/a 0.311 3.732
Leucine (g) 0.333 0.111 n/a 0.0 0.015 n/a n/a 0.09 n/a 0.021 n/a 0.57 6.84
Lysine (g) 0.182 0.036 n/a 0.0 0.013 n/a n/a 0.075 n/a 0.013 n/a 0.319 3.828
Methionine (g) 0.081 0.028 n/a 0.0 0.004 n/a n/a 0.031 n/a 0.005 n/a 0.149 1.788
Cystine (g) 0.107 0.034 n/a 0.0 0.002 n/a n/a 0.022 n/a 0.006 n/a 0.171 2.052
Phenylalanine (g) 0.234 0.081 n/a 0.0 0.008 n/a n/a 0.056 n/a 0.015 n/a 0.393 4.716
Tyrosine (g) 0.148 0.048 n/a 0.0 0.008 n/a n/a 0.041 n/a 0.009 n/a 0.254 3.048
Valine (g) 0.244 0.066 n/a 0.0 0.011 n/a n/a 0.071 n/a 0.017 n/a 0.409 4.908
Arginine (g) 0.309 0.066 n/a 0.0 0.006 n/a n/a 0.067 n/a 0.047 n/a 0.495 5.94
Histidine (g) 0.107 0.036 n/a 0.0 0.004 n/a n/a 0.025 n/a 0.007 n/a 0.179 2.148
Alanine (g) 0.229 0.052 n/a 0.0 0.006 n/a n/a 0.061 n/a 0.015 n/a 0.361 4.332
Aspartic acid (g) 0.377 0.069 n/a 0.0 0.011 n/a n/a 0.109 n/a 0.028 n/a 0.595 7.14
Glutamic acid (g) 0.965 0.544 n/a 0.0 0.034 n/a n/a 0.138 n/a 0.065 n/a 1.746 20.952
Glycine (g) 0.218 0.058 n/a 0.0 0.004 n/a n/a 0.035 n/a 0.014 n/a 0.329 3.948
Proline (g) 0.242 0.188 n/a 0.0 0.015 n/a n/a 0.042 n/a 0.012 n/a 0.498 5.976
Serine (g) 0.195 0.081 n/a 0.0 0.009 n/a n/a 0.08 n/a 0.015 n/a 0.38 4.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 34.742 0.0 0.0 1.559 76.972 923.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.132
Saturated Fat (g) 0.317 0.025 0.0 0.0 9.717 0.0 0.0 0.255 0.0 2.554 1.559 14.428 173.136
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.042 n/a 4.042 48.504
Monounsaturated Fat (g) 0.567 0.014 0.0 0.0 3.976 0.0 0.0 0.313 0.0 0.123 n/a 4.993 59.916
Polyunsaturated (g) 0.66 0.064 0.0 0.0 0.575 0.0 0.0 0.112 0.0 0.032 n/a 1.443 17.316