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Receta Colossal Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cake compressed yeast
1 c. Warm water -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		active
0.59g 		sugar
5.56g 		milk
21.0g 		milk
40.67g 		shortening
5.69g 		salt
1.5g 		flour
31.25g 		eggs
8.21g 		corn meal
13.25g 		flour
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.0 1.43 1.37 0.0 0.0 3.23 1.03 0.96 4.3 12.55 150.6
Total Fat (g) 0.0 0.03 0.0 1.59 0.39 5.69 0.0 0.31 0.82 0.24 0.41 9.47 113.64
Carbohydrates (g) 0.0 0.23 5.55 2.11 2.03 0.0 0.0 23.85 0.06 10.49 31.8 76.11 913.32
Ash (g) 0.0 0.04 0.0 0.33 0.31 0.0 1.5 0.15 0.07 0.07 0.2 2.66 31.92
Calories (kcal) 0.0 1.743 21.501 28.14 17.08 50.336 0.0 113.75 11.745 48.893 151.667 444.855 5338.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 n/a 9.75 117.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08 n/a 0.09 1.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 2.11 n/a n/a n/a 0.01 0.0 n/a 2.12 25.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 0.04 0.0 15.55 36.57 0.0 0.0 3.73 6.23 1.49 4.97 73.51 882.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.55 2.11 2.11 0.0 0.0 0.08 0.06 0.22 0.11 10.25 123.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 1.1 2.6 31.2
Calcium (mg) 0.148 0.378 0.056 54.81 48.393 0.0 0.36 4.688 4.353 0.398 6.25 119.833 1437.996
Iron (mg) 0.0 0.1 0.0 0.04 0.01 0.0 0.0 1.45 0.15 0.15 1.93 3.84 46.08
Magnesium (mg) 0.049 0.579 0.0 5.04 4.473 0.0 0.015 6.875 0.986 4.638 9.167 31.821 381.852
Phosphorus (mg) 0.0 7.622 0.0 42.63 38.633 0.0 0.0 33.75 15.687 13.913 45.0 197.235 2366.82
Potassium (mg) 0.0 11.817 0.111 63.63 61.0 0.0 0.12 33.438 11.006 20.14 44.583 245.844 2950.128
Sodium (mg) 0.198 0.295 0.0 22.26 17.893 0.0 581.37 0.625 11.499 0.928 0.833 635.901 7630.812
Zinc (mg) 0.0 0.04 0.0 0.16 0.17 0.0 0.0 0.22 0.09 0.09 0.29 1.07 12.84
Copper (mg) 0.0 0.003 0.0 0.004 0.004 0.0 0.0 0.044 0.008 0.011 0.058 0.133 1.596
Manganese (mg) 0.0 0.003 0.0 0.002 0.0 n/a 0.002 0.213 0.003 0.024 0.283 0.53 6.36
Selenium (mcg) 0.0 0.1 0.0 0.5 1.3 0.0 0.0 10.6 2.6 1.5 14.1 30.9 370.8
Vitamin A, IU (IU) 0.0 0.006 0.0 48.93 79.707 0.0 0.0 0.0 39.999 28.355 0.0 196.997 2363.964
Retinol (mcg) 0.0 0.0 0.0 13.44 23.587 0.0 0.0 0.0 11.417 0.0 0.0 48.443 581.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.65 23.587 0.0 0.0 0.0 11.499 1.458 0.0 50.193 602.316
Beta Carotene (mcg) 0.0 0.0 0.0 2.52 0.813 0.0 0.0 0.0 0.821 12.853 0.0 17.007 204.084
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.05 0.0 0.02 0.08 0.02 0.03 0.22 2.64
Vitamin D (IU) 0.0 n/a n/a n/a 21.147 n/a n/a n/a 2.875 n/a n/a 24.021 288.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.625 27.186 179.538 7.5 219.849 2638.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.03 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.68 n/a 0.12 0.04 0.08 0.16 2.07 24.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.95 n/a 0.01 0.0 0.01 0.01 0.97 11.64
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.014 0.0 0.011 0.008 0.0 0.0 0.247 0.006 0.019 0.329 0.633 7.596
Riboflavin (mg) 0.0 0.032 0.001 0.067 0.077 0.0 0.0 0.153 0.039 0.007 0.204 0.581 6.972
Niacin (mg) 0.0 0.235 0.0 0.04 0.037 0.0 0.0 1.844 0.006 0.133 2.458 4.752 57.024
Pantothenic acid (mg) 0.0 0.067 0.0 0.134 0.146 0.0 0.0 0.138 0.118 0.037 0.183 0.824 9.888
Vitamin B-6 (mg) 0.0 0.009 0.0 0.011 0.016 0.0 0.0 0.013 0.011 0.027 0.017 0.103 1.236
Folate (mcg) 0.0 13.826 0.0 1.68 2.033 0.0 0.0 57.188 3.86 3.975 76.25 158.812 1905.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.18 0.0 0.0 0.0 0.11 0.0 0.0 0.32 3.84
Choline (mg) 0.0 0.2 0.0 6.7 7.2 n/a 0.0 3.3 20.6 1.4 4.3 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 64.167 112.292 1347.504
Tryptophan (g) n/a 0.003 n/a 0.021 0.016 0.0 0.0 0.041 0.014 0.005 0.054 0.154 1.848
Threonine (g) n/a 0.012 n/a 0.065 0.037 0.0 0.0 0.088 0.046 0.024 0.117 0.387 4.644
Isoleucine (g) n/a 0.013 n/a 0.086 0.077 0.0 0.0 0.113 0.055 0.033 0.15 0.527 6.324
Leucine (g) n/a 0.018 n/a 0.141 0.155 0.0 0.0 0.222 0.09 0.136 0.296 1.057 12.684
Lysine (g) n/a 0.019 n/a 0.113 0.118 0.0 0.0 0.072 0.075 0.015 0.096 0.507 6.084
Methionine (g) n/a 0.004 n/a 0.036 0.033 0.0 0.0 0.056 0.031 0.023 0.075 0.258 3.096
Cystine (g) n/a 0.003 n/a 0.013 0.049 0.0 0.0 0.069 0.022 0.021 0.092 0.268 3.216
Phenylalanine (g) n/a 0.011 n/a 0.069 0.069 0.0 0.0 0.163 0.056 0.049 0.217 0.633 7.596
Tyrosine (g) n/a 0.009 n/a 0.069 0.057 0.0 0.0 0.097 0.041 0.025 0.129 0.428 5.136
Valine (g) n/a 0.014 n/a 0.097 0.089 0.0 0.0 0.131 0.071 0.045 0.175 0.622 7.464
Arginine (g) n/a 0.013 n/a 0.053 0.041 0.0 0.0 0.131 0.067 0.032 0.175 0.511 6.132
Histidine (g) n/a 0.006 n/a 0.04 0.033 0.0 0.0 0.072 0.025 0.024 0.096 0.295 3.54
Alanine (g) n/a 0.015 n/a 0.05 0.045 0.0 0.0 0.103 0.061 0.076 0.138 0.487 5.844
Aspartic acid (g) n/a 0.023 n/a 0.109 0.126 0.0 0.0 0.138 0.109 0.062 0.183 0.751 9.012
Glutamic acid (g) n/a 0.033 n/a 0.3 0.317 0.0 0.0 1.088 0.138 0.196 1.45 3.522 42.264
Glycine (g) n/a 0.011 n/a 0.029 0.024 0.0 0.0 0.116 0.035 0.029 0.154 0.399 4.788
Proline (g) n/a 0.01 n/a 0.139 0.146 0.0 0.0 0.375 0.042 0.101 0.5 1.312 15.744
Serine (g) n/a 0.011 n/a 0.078 0.085 0.0 0.0 0.163 0.08 0.046 0.217 0.679 8.148
Cholesterol (mg) 0.0 0.0 0.0 6.09 2.033 0.0 0.0 0.0 34.742 0.0 0.0 42.866 514.392
Trans Fat (g) n/a n/a n/a n/a n/a 1.903 n/a n/a n/a 0.0 n/a 1.903 22.836
Saturated Fat (g) 0.0 0.004 0.0 0.964 0.256 1.323 0.0 0.05 0.255 0.025 0.067 2.943 35.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.015 0.0 0.491 0.114 3.669 0.0 0.028 0.313 0.046 0.038 4.714 56.568
Polyunsaturated (g) 0.0 0.0 0.0 0.053 0.016 0.397 0.0 0.128 0.112 0.097 0.171 0.973 11.676