CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
optional, Avocado slices, Cheese slices, Sliced Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
120.0g 		bacon
174.0g 		mayonnaise
0.0g 		lettuce
2.08g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 11.4 20.18 n/a 0.03 0.5 32.11 32.11
Total Fat (g) 7.2 78.37 n/a 0.0 0.11 85.69 85.69
Carbohydrates (g) 57.36 1.15 n/a 0.05 2.21 60.77 60.77
Ash (g) 2.16 4.37 n/a 0.01 0.28 6.82 6.82
Calories (kcal) 339.6 796.92 n/a 0.333 10.156 1147.008 1147.008
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.71 0.71 0.71
Fructose (g) n/a n/a n/a 0.01 0.77 0.78 0.78
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 41.64 69.95 n/a 1.99 53.32 166.89 166.89
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.14 0.0 n/a 0.01 1.48 3.63 3.63
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 0.0 0.7 3.5 3.5
Calcium (mg) 111.6 10.44 n/a 0.686 5.642 128.368 128.368
Iron (mg) 3.65 0.84 n/a 0.02 0.15 4.66 4.66
Magnesium (mg) 22.8 20.88 n/a 0.25 6.206 50.136 50.136
Phosphorus (mg) 127.2 327.12 n/a 0.582 13.541 468.443 468.443
Potassium (mg) 138.0 361.92 n/a 3.89 133.715 637.525 637.525
Sodium (mg) 590.4 1449.42 n/a 0.52 2.821 2043.161 2043.161
Zinc (mg) 0.95 2.04 n/a 0.0 0.1 3.08 3.08
Copper (mg) 0.192 0.122 n/a 0.001 0.034 0.348 0.348
Manganese (mg) 0.6 0.035 n/a 0.004 0.062 0.701 0.701
Selenium (mcg) 36.1 35.1 n/a 0.0 0.0 71.3 71.3
Vitamin A, IU (IU) 253.2 64.38 n/a 155.834 469.979 943.392 943.392
Retinol (mcg) 75.6 19.14 n/a n/a 0.0 94.74 94.74
Vitamin A, RAE (mcg_RAE) 75.6 19.14 n/a 7.8 23.696 126.236 126.236
Beta Carotene (mcg) 0.0 0.0 n/a 93.496 253.326 346.822 346.822
Vitamin E (mg) 0.31 0.47 n/a 0.0 0.3 1.09 1.09
Vitamin D (IU) 19.2 n/a n/a n/a n/a 19.2 19.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 54.0 0.0 n/a 35.859 69.397 159.256 159.256
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.07 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 7.2 7.2 7.2
Thiamin (mg) 0.528 0.487 n/a 0.001 0.023 1.039 1.039
Riboflavin (mg) 0.528 0.191 n/a 0.002 0.011 0.732 0.732
Niacin (mg) 5.82 6.664 n/a 0.007 0.333 12.824 12.824
Pantothenic acid (mg) 0.336 0.905 n/a 0.003 0.051 1.294 1.294
Vitamin B-6 (mg) 0.072 0.365 n/a 0.002 0.045 0.485 0.485
Folate (mcg) 126.0 3.48 n/a 0.749 8.463 138.692 138.692
Vitamin B-12 (mcg) 0.12 1.2 n/a n/a 0.0 1.32 1.32
Choline (mg) 100.8 81.1 n/a 0.2 3.8 185.9 185.9
Folic acid (mcg) 42.0 0.0 n/a n/a 0.0 42.0 42.0
Tryptophan (g) 0.132 0.174 n/a 0.0 0.006 0.312 0.312
Threonine (g) 0.372 0.783 n/a 0.001 0.017 1.173 1.173
Isoleucine (g) 0.468 0.94 n/a 0.001 0.011 1.42 1.42
Leucine (g) 0.828 1.566 n/a 0.001 0.017 2.412 2.412
Lysine (g) 0.372 1.67 n/a 0.001 0.017 2.06 2.06
Methionine (g) 0.228 0.452 n/a 0.0 0.006 0.686 0.686
Cystine (g) 0.252 0.226 n/a 0.0 0.006 0.484 0.484
Phenylalanine (g) 0.576 0.8 n/a 0.001 0.039 1.417 1.417
Tyrosine (g) 0.348 0.626 n/a 0.001 0.006 0.981 0.981
Valine (g) 0.528 1.079 n/a 0.001 0.011 1.619 1.619
Arginine (g) 0.468 1.305 n/a 0.001 0.011 1.785 1.785
Histidine (g) 0.252 0.766 n/a 0.0 0.006 1.024 1.024
Alanine (g) 0.432 1.288 n/a 0.001 0.017 1.738 1.738
Aspartic acid (g) 0.624 1.897 n/a 0.003 0.079 2.603 2.603
Glutamic acid (g) 3.432 2.975 n/a 0.003 0.243 6.653 6.653
Glycine (g) 0.408 1.409 n/a 0.001 0.011 1.83 1.83
Proline (g) 1.14 1.114 n/a 0.001 0.011 2.266 2.266
Serine (g) 0.6 0.766 n/a 0.001 0.017 1.383 1.383
Cholesterol (mg) 61.2 118.32 n/a n/a 0.0 179.52 179.52
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.908 26.083 n/a n/a 0.017 28.008 28.008
Phytosterols (mg) 8.4 n/a n/a n/a 3.949 12.349 12.349
Monounsaturated Fat (g) 2.76 34.887 n/a n/a 0.017 37.664 37.664
Polyunsaturated (g) 1.332 8.752 n/a n/a 0.045 10.129 10.129