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Receta Colourful Calico Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
79.0g 		kidney beans
96.0g 		tomatoes
55.97g 		corn
34.0g 		onions
2.88g 		wine vinegar
14.9g 		olive oil
4.5g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.13 5.01 0.49 1.03 0.05 0.01 0.0 0.01 8.72 17.44
Total Fat (g) 0.22 0.58 0.11 0.27 0.01 0.0 4.5 0.0 5.68 11.36
Carbohydrates (g) 22.25 13.92 2.19 7.04 0.21 0.04 0.0 0.01 45.67 91.34
Ash (g) 0.32 1.57 0.28 0.16 0.02 0.03 0.0 0.0 2.39 4.78
Calories (kcal) 102.7 80.64 10.074 29.92 0.922 2.831 39.78 0.065 266.931 533.862
Starch (g) n/a 8.54 0.0 5.13 n/a n/a n/a n/a 13.68 27.36
Sucrose (g) n/a 1.78 0.0 0.56 n/a n/a n/a 0.0 2.34 4.68
Glucose (dextrose) (g) n/a 0.0 0.7 0.13 n/a n/a n/a 0.0 0.83 1.66
Fructose (g) n/a 0.0 0.77 0.1 n/a n/a n/a 0.0 0.87 1.74
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 0.06 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.07 74.92 52.89 25.5 2.59 14.08 0.0 0.26 224.3 448.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.78 1.47 0.85 0.07 0.0 0.0 0.0 4.21 8.42
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 5.1 0.7 0.7 0.1 0.0 0.0 0.0 6.9 13.8
Calcium (mg) 7.9 32.64 5.597 1.36 2.074 0.894 0.045 0.498 51.008 102.016
Iron (mg) 0.95 1.12 0.15 0.14 0.04 0.07 0.03 0.01 2.51 5.02
Magnesium (mg) 9.48 25.92 6.156 6.12 0.576 0.596 0.0 0.18 49.028 98.056
Phosphorus (mg) 33.97 86.4 13.432 23.8 1.066 1.192 0.0 0.158 160.017 320.034
Potassium (mg) 27.65 227.52 132.637 72.42 7.949 5.811 0.045 0.831 474.863 949.726
Sodium (mg) 0.79 284.16 2.798 1.02 0.461 1.192 0.09 0.011 290.522 581.044
Zinc (mg) 0.39 0.44 0.1 0.13 0.01 0.0 0.0 0.0 1.07 2.14
Copper (mg) 0.055 0.134 0.034 0.014 0.002 0.001 0.0 0.001 0.242 0.484
Manganese (mg) 0.371 0.163 0.062 0.041 0.005 0.007 0.0 0.003 0.652 1.304
Selenium (mcg) 5.9 0.9 0.0 0.2 0.0 n/a 0.0 0.0 7.0 14.0
Vitamin A, IU (IU) 0.0 0.0 466.188 66.3 28.714 0.0 0.0 14.854 576.056 1152.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.505 3.4 1.44 0.0 0.0 0.743 29.089 58.178
Beta Carotene (mcg) 0.0 n/a 251.283 16.66 17.222 n/a 0.0 8.848 294.013 588.026
Vitamin E (mg) 0.03 0.02 0.3 0.03 0.02 n/a 0.65 0.0 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1439.979 0.0 0.0 n/a 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 n/a 68.837 228.48 32.746 n/a 0.0 15.91 345.973 691.946
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.66 0.07 0.05 n/a n/a 0.04 0.0 0.82 1.64
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 1.2 7.1 2.2 0.5 0.1 0.0 0.1 11.1 22.2
Thiamin (mg) 0.126 0.115 0.022 0.027 0.002 n/a 0.0 0.0 0.293 0.586
Riboflavin (mg) 0.008 0.048 0.011 0.024 0.002 n/a 0.0 0.0 0.093 0.186
Niacin (mg) 1.169 0.394 0.33 0.592 0.015 n/a 0.0 0.003 2.502 5.004
Pantothenic acid (mg) 0.308 0.134 0.05 0.122 0.002 n/a 0.0 0.001 0.618 1.236
Vitamin B-6 (mg) 0.071 0.067 0.045 0.058 0.002 n/a 0.0 0.0 0.243 0.486
Folate (mcg) 45.82 34.56 8.395 12.24 1.843 n/a 0.0 0.191 103.049 206.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.7 33.5 3.7 8.2 0.2 n/a 0.0 0.0 47.3 94.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.45 86.9
Tryptophan (g) 0.024 0.058 0.006 0.01 0.001 n/a 0.0 0.0 0.098 0.196
Threonine (g) 0.079 0.182 0.017 0.031 0.002 n/a 0.0 0.0 0.311 0.622
Isoleucine (g) 0.095 0.24 0.011 0.031 0.002 n/a 0.0 0.0 0.379 0.758
Leucine (g) 0.174 0.432 0.017 0.122 0.003 n/a 0.0 0.001 0.749 1.498
Lysine (g) 0.079 0.355 0.017 0.092 0.003 n/a 0.0 0.0 0.546 1.092
Methionine (g) 0.047 0.067 0.006 0.024 0.001 n/a 0.0 0.0 0.145 0.29
Cystine (g) 0.047 0.048 0.006 0.017 n/a n/a 0.0 0.0 0.118 0.236
Phenylalanine (g) 0.111 0.298 0.039 0.048 0.002 n/a 0.0 0.0 0.497 0.994
Tyrosine (g) 0.071 0.115 0.006 0.037 0.001 n/a 0.0 0.0 0.231 0.462
Valine (g) 0.126 0.288 0.011 0.048 0.002 n/a 0.0 0.0 0.476 0.952
Arginine (g) 0.174 0.278 0.011 0.041 0.004 n/a 0.0 0.0 0.508 1.016
Histidine (g) 0.047 0.134 0.006 0.027 0.001 n/a 0.0 0.0 0.216 0.432
Alanine (g) 0.126 0.23 0.017 0.082 0.002 n/a 0.0 0.0 0.458 0.916
Aspartic acid (g) 0.198 0.634 0.078 0.071 0.005 n/a 0.0 0.001 0.987 1.974
Glutamic acid (g) 0.411 0.806 0.241 0.197 0.011 n/a 0.0 0.001 1.667 3.334
Glycine (g) 0.095 0.202 0.011 0.037 0.003 n/a 0.0 0.0 0.348 0.696
Proline (g) 0.103 0.288 0.011 0.126 0.003 n/a 0.0 0.0 0.531 1.062
Serine (g) 0.111 0.317 0.017 0.054 0.002 n/a 0.0 0.0 0.501 1.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.134 0.017 0.041 0.001 0.0 0.621 0.0 0.878 1.756
Phytosterols (mg) n/a n/a 3.918 n/a n/a n/a 9.945 n/a 13.863 27.726
Monounsaturated Fat (g) 0.071 0.365 0.017 0.078 0.001 n/a 3.283 0.0 3.815 7.63
Polyunsaturated (g) 0.063 0.25 0.045 0.126 0.002 n/a 0.473 0.001 0.96 1.92