Receta Colourful Salad Plate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	iceberg lettuce 76.95g	onions 24.0g	peas 21.55g	peppers 0.0g	artichoke hearts 12.0g	apricots 63.79g	edam cheese 56.7g	cream 57.5g	tomatoes paste 4.1g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.44	1.17	n/a	0.35	0.4	14.17	1.19	0.18	18.58	74.32
Total Fat (g)	0.11	0.05	0.09	n/a	0.04	0.03	15.76	11.34	0.02	27.43	109.72
Carbohydrates (g)	2.29	1.76	3.11	n/a	1.43	7.87	0.81	1.66	0.77	19.71	78.84
Ash (g)	0.28	0.19	0.19	n/a	0.09	0.24	2.39	0.49	0.11	3.98	15.92
Calories (kcal)	10.773	7.68	17.452	n/a	6.36	30.618	202.419	110.975	3.358	389.635	1558.54
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.04
Sucrose (g)	0.04	n/a	1.08	n/a	0.09	n/a	n/a	0.0	0.01	1.21	4.84
Glucose (dextrose) (g)	0.7	n/a	0.03	n/a	0.03	n/a	n/a	0.0	0.24	0.99	3.96
Fructose (g)	0.77	n/a	0.08	n/a	0.0	n/a	n/a	0.0	0.24	1.1	4.4
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	2.01	0.0	2.01	8.04
Maltose (g)	0.0	n/a	0.04	n/a	0.0	n/a	n/a	0.0	0.01	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.59	21.56	16.99	n/a	10.09	55.25	23.56	42.81	3.01	246.88	987.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	0.56	1.22	n/a	0.12	6.85	0.81	2.01	0.5	13.59	54.36
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.6	1.1	n/a	1.0	1.0	0.0	0.0	0.2	4.9	19.6
Calcium (mg)	13.851	17.28	5.387	n/a	2.52	7.655	414.477	63.25	1.474	525.893	2103.572
Iron (mg)	0.32	0.36	0.32	n/a	0.07	0.19	0.25	0.1	0.12	1.72	6.88
Magnesium (mg)	5.387	4.8	7.11	n/a	5.04	6.379	17.01	5.75	1.72	53.195	212.78
Phosphorus (mg)	15.39	8.88	23.27	n/a	8.76	12.758	303.912	66.125	3.399	442.493	1769.972
Potassium (mg)	108.5	66.24	52.572	n/a	34.32	105.249	106.596	81.075	41.523	596.075	2384.3
Sodium (mg)	7.695	3.84	1.077	n/a	7.2	2.552	547.155	46.0	32.351	647.869	2591.476
Zinc (mg)	0.12	0.09	0.27	n/a	0.05	0.07	2.13	0.22	0.03	2.96	11.84
Copper (mg)	0.023	0.019	0.039	n/a	0.016	0.032	0.023	0.012	0.015	0.178	0.712
Manganese (mg)	0.1	0.038	0.088	n/a	0.028	0.032	0.006	0.006	0.012	0.31	1.24
Selenium (mcg)	0.1	0.1	0.4	n/a	0.0	0.1	8.2	1.5	0.2	10.6	42.4
Vitamin A, IU (IU)	386.289	239.28	164.827	n/a	1.56	1078.647	467.775	331.2	62.449	2732.026	10928.104
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	137.214	92.0	0.0	229.214	916.856
Vitamin A, RAE (mcg_RAE)	19.238	12.0	8.187	n/a	0.12	54.219	137.781	93.15	3.112	327.808	1311.232
Beta Carotene (mcg)	230.081	143.52	96.742	n/a	0.96	644.254	6.237	14.95	36.896	1173.639	4694.556
Vitamin E (mg)	0.14	0.13	0.03	n/a	0.02	0.38	0.14	0.25	0.18	1.27	5.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	20.412	n/a	n/a	20.412	81.648
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1177.886	1177.886	4711.544
Lutein + zeaxanthin (mcg)	213.152	272.88	533.694	n/a	55.68	16.585	0.0	0.0	0.0	1091.991	4367.964
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.2	n/a	n/a	n/a	n/a	0.02	0.02	0.32	1.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	4.5	8.6	n/a	0.9	3.1	0.0	0.5	0.9	20.7	82.8
Thiamin (mg)	0.031	0.014	0.058	n/a	0.006	0.013	0.023	0.023	0.002	0.17	0.68
Riboflavin (mg)	0.023	0.019	0.028	n/a	0.011	0.013	0.221	0.098	0.006	0.419	1.676
Niacin (mg)	0.092	0.127	0.45	n/a	0.133	0.217	0.045	0.063	0.126	1.255	5.02
Pantothenic acid (mg)	0.069	0.019	0.022	n/a	0.029	0.057	0.159	0.196	0.006	0.556	2.224
Vitamin B-6 (mg)	0.031	0.014	0.037	n/a	0.01	0.032	0.045	0.035	0.009	0.212	0.848
Folate (mcg)	22.316	15.36	14.005	n/a	10.68	1.276	9.072	4.025	0.491	77.225	308.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.87	0.16	0.0	1.03	4.12
Choline (mg)	5.2	1.4	6.1	n/a	4.1	1.1	8.7	11.0	1.6	39.3	157.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.009	n/a	n/a	0.006	0.198	0.023	0.001	0.25	1.0
Threonine (g)	0.023	0.017	0.043	n/a	n/a	0.013	0.527	0.069	0.004	0.696	2.784
Isoleucine (g)	0.015	0.019	0.043	n/a	n/a	0.013	0.743	0.081	0.003	0.917	3.668
Leucine (g)	0.023	0.026	0.069	n/a	n/a	0.026	1.457	0.155	0.005	1.761	7.044
Lysine (g)	0.015	0.022	0.069	n/a	n/a	0.026	1.508	0.132	0.005	1.777	7.108
Methionine (g)	0.008	0.005	0.017	n/a	n/a	0.0	0.408	0.04	0.001	0.479	1.916
Cystine (g)	0.008	n/a	0.006	n/a	n/a	0.0	0.147	0.017	0.001	0.18	0.72
Phenylalanine (g)	0.015	0.014	0.043	n/a	n/a	0.019	0.811	0.075	0.005	0.982	3.928
Tyrosine (g)	0.008	0.012	0.024	n/a	n/a	0.013	0.828	0.075	0.002	0.961	3.844
Valine (g)	0.015	0.019	0.052	n/a	n/a	0.013	1.026	0.098	0.003	1.226	4.904
Arginine (g)	0.015	0.031	0.093	n/a	n/a	0.013	0.544	0.058	0.003	0.757	3.028
Histidine (g)	0.008	0.007	0.024	n/a	n/a	0.006	0.584	0.046	0.002	0.677	2.708
Alanine (g)	0.023	0.019	0.052	n/a	n/a	0.019	0.431	0.058	0.008	0.61	2.44
Aspartic acid (g)	0.1	0.041	0.108	n/a	n/a	0.096	0.992	0.127	0.029	1.492	5.968
Glutamic acid (g)	0.146	0.091	0.159	n/a	n/a	0.038	3.487	0.328	0.078	4.328	17.312
Glycine (g)	0.015	0.022	0.039	n/a	n/a	0.013	0.278	0.035	0.002	0.403	1.612
Proline (g)	0.008	0.029	0.037	n/a	n/a	0.026	1.843	0.15	0.003	2.094	8.376
Serine (g)	0.023	0.019	0.039	n/a	n/a	0.026	0.879	0.092	0.005	1.082	4.328
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	50.463	29.9	0.0	80.363	321.452
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.007	0.015	n/a	0.01	0.0	9.962	6.618	0.004	16.632	66.528
Phytosterols (mg)	7.695	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.695	30.78
Monounsaturated Fat (g)	0.008	0.007	0.009	n/a	0.001	0.013	4.61	2.915	0.003	7.565	30.26
Polyunsaturated (g)	0.054	0.017	0.041	n/a	0.017	0.006	0.38	0.483	0.007	1.004	4.016