Receta Colourful Salad Plate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Coctail Tomatoes
2 x Peppers, yellow
3 1/2 ounce Walnutmeat
1 Tbsp. Sherry Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		iceberg lettuce
76.95g 		onions
24.0g 		peas
21.55g 		peppers
0.0g 		artichoke hearts
12.0g 		apricots
63.79g 		edam cheese
56.7g 		cream
57.5g 		tomatoes paste
4.1g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.44 1.17 n/a 0.35 0.4 14.17 1.19 0.18 18.58 74.32
Total Fat (g) 0.11 0.05 0.09 n/a 0.04 0.03 15.76 11.34 0.02 27.43 109.72
Carbohydrates (g) 2.29 1.76 3.11 n/a 1.43 7.87 0.81 1.66 0.77 19.71 78.84
Ash (g) 0.28 0.19 0.19 n/a 0.09 0.24 2.39 0.49 0.11 3.98 15.92
Calories (kcal) 10.773 7.68 17.452 n/a 6.36 30.618 202.419 110.975 3.358 389.635 1558.54
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Sucrose (g) 0.04 n/a 1.08 n/a 0.09 n/a n/a 0.0 0.01 1.21 4.84
Glucose (dextrose) (g) 0.7 n/a 0.03 n/a 0.03 n/a n/a 0.0 0.24 0.99 3.96
Fructose (g) 0.77 n/a 0.08 n/a 0.0 n/a n/a 0.0 0.24 1.1 4.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.01 0.0 2.01 8.04
Maltose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.01 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 21.56 16.99 n/a 10.09 55.25 23.56 42.81 3.01 246.88 987.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.56 1.22 n/a 0.12 6.85 0.81 2.01 0.5 13.59 54.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.6 1.1 n/a 1.0 1.0 0.0 0.0 0.2 4.9 19.6
Calcium (mg) 13.851 17.28 5.387 n/a 2.52 7.655 414.477 63.25 1.474 525.893 2103.572
Iron (mg) 0.32 0.36 0.32 n/a 0.07 0.19 0.25 0.1 0.12 1.72 6.88
Magnesium (mg) 5.387 4.8 7.11 n/a 5.04 6.379 17.01 5.75 1.72 53.195 212.78
Phosphorus (mg) 15.39 8.88 23.27 n/a 8.76 12.758 303.912 66.125 3.399 442.493 1769.972
Potassium (mg) 108.5 66.24 52.572 n/a 34.32 105.249 106.596 81.075 41.523 596.075 2384.3
Sodium (mg) 7.695 3.84 1.077 n/a 7.2 2.552 547.155 46.0 32.351 647.869 2591.476
Zinc (mg) 0.12 0.09 0.27 n/a 0.05 0.07 2.13 0.22 0.03 2.96 11.84
Copper (mg) 0.023 0.019 0.039 n/a 0.016 0.032 0.023 0.012 0.015 0.178 0.712
Manganese (mg) 0.1 0.038 0.088 n/a 0.028 0.032 0.006 0.006 0.012 0.31 1.24
Selenium (mcg) 0.1 0.1 0.4 n/a 0.0 0.1 8.2 1.5 0.2 10.6 42.4
Vitamin A, IU (IU) 386.289 239.28 164.827 n/a 1.56 1078.647 467.775 331.2 62.449 2732.026 10928.104
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 137.214 92.0 0.0 229.214 916.856
Vitamin A, RAE (mcg_RAE) 19.238 12.0 8.187 n/a 0.12 54.219 137.781 93.15 3.112 327.808 1311.232
Beta Carotene (mcg) 230.081 143.52 96.742 n/a 0.96 644.254 6.237 14.95 36.896 1173.639 4694.556
Vitamin E (mg) 0.14 0.13 0.03 n/a 0.02 0.38 0.14 0.25 0.18 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 20.412 n/a n/a 20.412 81.648
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1177.886 1177.886 4711.544
Lutein + zeaxanthin (mcg) 213.152 272.88 533.694 n/a 55.68 16.585 0.0 0.0 0.0 1091.991 4367.964
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a 0.2 n/a n/a n/a n/a 0.02 0.02 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 4.5 8.6 n/a 0.9 3.1 0.0 0.5 0.9 20.7 82.8
Thiamin (mg) 0.031 0.014 0.058 n/a 0.006 0.013 0.023 0.023 0.002 0.17 0.68
Riboflavin (mg) 0.023 0.019 0.028 n/a 0.011 0.013 0.221 0.098 0.006 0.419 1.676
Niacin (mg) 0.092 0.127 0.45 n/a 0.133 0.217 0.045 0.063 0.126 1.255 5.02
Pantothenic acid (mg) 0.069 0.019 0.022 n/a 0.029 0.057 0.159 0.196 0.006 0.556 2.224
Vitamin B-6 (mg) 0.031 0.014 0.037 n/a 0.01 0.032 0.045 0.035 0.009 0.212 0.848
Folate (mcg) 22.316 15.36 14.005 n/a 10.68 1.276 9.072 4.025 0.491 77.225 308.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.87 0.16 0.0 1.03 4.12
Choline (mg) 5.2 1.4 6.1 n/a 4.1 1.1 8.7 11.0 1.6 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.009 n/a n/a 0.006 0.198 0.023 0.001 0.25 1.0
Threonine (g) 0.023 0.017 0.043 n/a n/a 0.013 0.527 0.069 0.004 0.696 2.784
Isoleucine (g) 0.015 0.019 0.043 n/a n/a 0.013 0.743 0.081 0.003 0.917 3.668
Leucine (g) 0.023 0.026 0.069 n/a n/a 0.026 1.457 0.155 0.005 1.761 7.044
Lysine (g) 0.015 0.022 0.069 n/a n/a 0.026 1.508 0.132 0.005 1.777 7.108
Methionine (g) 0.008 0.005 0.017 n/a n/a 0.0 0.408 0.04 0.001 0.479 1.916
Cystine (g) 0.008 n/a 0.006 n/a n/a 0.0 0.147 0.017 0.001 0.18 0.72
Phenylalanine (g) 0.015 0.014 0.043 n/a n/a 0.019 0.811 0.075 0.005 0.982 3.928
Tyrosine (g) 0.008 0.012 0.024 n/a n/a 0.013 0.828 0.075 0.002 0.961 3.844
Valine (g) 0.015 0.019 0.052 n/a n/a 0.013 1.026 0.098 0.003 1.226 4.904
Arginine (g) 0.015 0.031 0.093 n/a n/a 0.013 0.544 0.058 0.003 0.757 3.028
Histidine (g) 0.008 0.007 0.024 n/a n/a 0.006 0.584 0.046 0.002 0.677 2.708
Alanine (g) 0.023 0.019 0.052 n/a n/a 0.019 0.431 0.058 0.008 0.61 2.44
Aspartic acid (g) 0.1 0.041 0.108 n/a n/a 0.096 0.992 0.127 0.029 1.492 5.968
Glutamic acid (g) 0.146 0.091 0.159 n/a n/a 0.038 3.487 0.328 0.078 4.328 17.312
Glycine (g) 0.015 0.022 0.039 n/a n/a 0.013 0.278 0.035 0.002 0.403 1.612
Proline (g) 0.008 0.029 0.037 n/a n/a 0.026 1.843 0.15 0.003 2.094 8.376
Serine (g) 0.023 0.019 0.039 n/a n/a 0.026 0.879 0.092 0.005 1.082 4.328
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 50.463 29.9 0.0 80.363 321.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.007 0.015 n/a 0.01 0.0 9.962 6.618 0.004 16.632 66.528
Phytosterols (mg) 7.695 n/a n/a n/a n/a n/a n/a n/a n/a 7.695 30.78
Monounsaturated Fat (g) 0.008 0.007 0.009 n/a 0.001 0.013 4.61 2.915 0.003 7.565 30.26
Polyunsaturated (g) 0.054 0.017 0.041 n/a 0.017 0.006 0.38 0.483 0.007 1.004 4.016