Receta Columbian Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese
37.8g 		corn starch
37.8g 		eggs
8.21g 		baking powder
0.19g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 9.41 0.1 1.03 0.0 0.0 10.54 126.48
Total Fat (g) 12.53 0.02 0.82 0.0 0.0 13.36 160.32
Carbohydrates (g) 0.48 34.5 0.06 0.0 0.35 35.4 424.8
Ash (g) 1.49 0.03 0.07 0.07 0.0 1.66 19.92
Calories (kcal) 152.331 144.015 11.745 0.0 1.355 309.445 3713.34
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.01 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) 0.09 n/a 0.01 n/a n/a 0.1 1.2
Maltose (g) 0.06 n/a 0.01 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.89 3.14 6.23 0.0 0.0 23.27 279.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.06 0.0 0.35 0.61 7.32
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 272.532 0.756 4.353 0.0 0.004 277.645 3331.74
Iron (mg) 0.26 0.18 0.15 0.0 0.0 0.59 7.08
Magnesium (mg) 10.584 1.134 0.986 0.0 0.0 12.703 152.436
Phosphorus (mg) 193.532 4.914 15.687 0.0 0.0 214.133 2569.596
Potassium (mg) 37.043 1.134 11.006 0.0 0.007 49.19 590.28
Sodium (mg) 234.733 3.402 11.499 52.44 0.0 302.073 3624.876
Zinc (mg) 1.18 0.02 0.09 0.0 0.0 1.29 15.48
Copper (mg) 0.011 0.019 0.008 0.0 0.0 0.038 0.456
Manganese (mg) 0.004 0.019 0.003 0.0 0.0 0.026 0.312
Selenium (mcg) 5.3 1.1 2.6 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 378.748 0.0 39.999 0.0 0.0 418.747 5024.964
Retinol (mcg) 97.522 0.0 11.417 0.0 0.0 108.938 1307.256
Vitamin A, RAE (mcg_RAE) 100.168 0.0 11.499 0.0 0.0 111.666 1339.992
Beta Carotene (mcg) 32.129 0.0 0.821 0.0 0.0 32.951 395.412
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.0 0.19 2.28
Vitamin D (IU) 4.536 n/a 2.875 n/a n/a 7.411 88.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 27.186 326.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.006 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.144 0.0 0.039 0.0 0.0 0.183 2.196
Niacin (mg) 0.03 0.0 0.006 0.0 0.0 0.036 0.432
Pantothenic acid (mg) 0.155 0.0 0.118 0.0 0.0 0.273 3.276
Vitamin B-6 (mg) 0.026 0.0 0.011 0.0 0.0 0.038 0.456
Folate (mcg) 6.804 0.0 3.86 0.0 0.0 10.664 127.968
Vitamin B-12 (mcg) 0.31 0.0 0.11 0.0 0.0 0.42 5.04
Choline (mg) 6.2 0.2 20.6 0.0 0.0 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 0.014 n/a n/a 0.135 1.62
Threonine (g) 0.336 0.004 0.046 n/a n/a 0.386 4.632
Isoleucine (g) 0.586 0.004 0.055 n/a n/a 0.645 7.74
Leucine (g) 0.903 0.015 0.09 n/a n/a 1.008 12.096
Lysine (g) 0.782 0.004 0.075 n/a n/a 0.861 10.332
Methionine (g) 0.246 0.004 0.031 n/a n/a 0.281 3.372
Cystine (g) 0.049 0.004 0.022 n/a n/a 0.075 0.9
Phenylalanine (g) 0.495 0.004 0.056 n/a n/a 0.555 6.66
Tyrosine (g) 0.454 0.004 0.041 n/a n/a 0.498 5.976
Valine (g) 0.627 0.004 0.071 n/a n/a 0.702 8.424
Arginine (g) 0.355 0.004 0.067 n/a n/a 0.426 5.112
Histidine (g) 0.329 0.004 0.025 n/a n/a 0.358 4.296
Alanine (g) 0.265 0.008 0.061 n/a n/a 0.333 3.996
Aspartic acid (g) 0.605 0.008 0.109 n/a n/a 0.722 8.664
Glutamic acid (g) 2.302 0.019 0.138 n/a n/a 2.459 29.508
Glycine (g) 0.163 0.004 0.035 n/a n/a 0.202 2.424
Proline (g) 1.062 0.008 0.042 n/a n/a 1.112 13.344
Serine (g) 0.552 0.004 0.08 n/a n/a 0.635 7.62
Cholesterol (mg) 39.689 0.0 34.742 0.0 0.0 74.432 893.184
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.972 0.004 0.255 0.0 0.0 8.23 98.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.549 0.008 0.313 0.0 0.0 3.87 46.44
Polyunsaturated (g) 0.355 0.011 0.112 0.0 0.0 0.478 5.736