Receta Columbus Day Special: Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	flour 0.0g	eggs 44.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	n/a	5.54	n/a	34.56	138.24
Total Fat (g)	12.88	n/a	4.37	n/a	17.25	69.0
Carbohydrates (g)	0.0	n/a	0.34	n/a	0.34	1.36
Ash (g)	1.41	n/a	0.38	n/a	1.78	7.12
Calories (kcal)	239.424	n/a	62.92	n/a	302.344	1209.376
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.09	0.36
Fructose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	96.69	n/a	33.37	n/a	130.06	520.24
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.34	n/a	0.34	1.36
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	15.312	n/a	23.32	n/a	38.632	154.528
Iron (mg)	1.03	n/a	0.81	n/a	1.84	7.36
Magnesium (mg)	34.8	n/a	5.28	n/a	40.08	160.32
Phosphorus (mg)	242.208	n/a	84.04	n/a	326.248	1304.992
Potassium (mg)	306.24	n/a	58.96	n/a	365.2	1460.8
Sodium (mg)	87.696	n/a	61.6	n/a	149.296	597.184
Zinc (mg)	1.11	n/a	0.49	n/a	1.6	6.4
Copper (mg)	0.056	n/a	0.044	n/a	0.1	0.4
Manganese (mg)	0.028	n/a	0.018	n/a	0.045	0.18
Selenium (mcg)	23.1	n/a	13.9	n/a	37.1	148.4
Vitamin A, IU (IU)	115.536	n/a	214.28	n/a	329.816	1319.264
Retinol (mcg)	33.408	n/a	61.16	n/a	94.568	378.272
Vitamin A, RAE (mcg_RAE)	34.8	n/a	61.6	n/a	96.4	385.6
Beta Carotene (mcg)	0.0	n/a	4.4	n/a	4.4	17.6
Vitamin E (mg)	0.43	n/a	0.43	n/a	0.86	3.44
Vitamin D (IU)	n/a	n/a	15.4	n/a	15.4	61.6
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	145.64	n/a	145.64	582.56
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	n/a	0.22	n/a	0.26	1.04
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.084	n/a	0.031	n/a	0.114	0.456
Riboflavin (mg)	0.125	n/a	0.211	n/a	0.336	1.344
Niacin (mg)	13.795	n/a	0.031	n/a	13.826	55.304
Pantothenic acid (mg)	1.114	n/a	0.634	n/a	1.747	6.988
Vitamin B-6 (mg)	0.738	n/a	0.062	n/a	0.799	3.196
Folate (mcg)	5.568	n/a	20.68	n/a	26.248	104.992
Vitamin B-12 (mcg)	0.47	n/a	0.57	n/a	1.04	4.16
Choline (mg)	93.4	n/a	110.5	n/a	203.9	815.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.334	n/a	0.075	n/a	0.409	1.636
Threonine (g)	1.211	n/a	0.246	n/a	1.457	5.828
Isoleucine (g)	1.476	n/a	0.295	n/a	1.77	7.08
Leucine (g)	2.13	n/a	0.48	n/a	2.609	10.436
Lysine (g)	2.408	n/a	0.4	n/a	2.809	11.236
Methionine (g)	0.78	n/a	0.167	n/a	0.947	3.788
Cystine (g)	0.376	n/a	0.119	n/a	0.495	1.98
Phenylalanine (g)	1.141	n/a	0.299	n/a	1.441	5.764
Tyrosine (g)	0.947	n/a	0.22	n/a	1.167	4.668
Valine (g)	1.42	n/a	0.378	n/a	1.798	7.192
Arginine (g)	1.796	n/a	0.361	n/a	2.156	8.624
Histidine (g)	0.877	n/a	0.136	n/a	1.013	4.052
Alanine (g)	1.656	n/a	0.326	n/a	1.982	7.928
Aspartic acid (g)	2.589	n/a	0.585	n/a	3.174	12.696
Glutamic acid (g)	4.287	n/a	0.739	n/a	5.027	20.108
Glycine (g)	1.712	n/a	0.189	n/a	1.901	7.604
Proline (g)	1.322	n/a	0.224	n/a	1.547	6.188
Serine (g)	1.016	n/a	0.427	n/a	1.443	5.772
Cholesterol (mg)	89.088	n/a	186.12	n/a	275.208	1100.832
Trans Fat (g)	0.167	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	n/a	1.364	n/a	5.067	20.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	n/a	1.676	n/a	6.994	27.976
Polyunsaturated (g)	2.728	n/a	0.598	n/a	3.327	13.308