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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, peeled & halved
1 orange, zest only
1 cinnamon stick
1/2 c very good extra-virgin olive oil
6 or more fresh mint leaves, or chives stalks, as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beets
54.94g 		strawberries
167.79g 		shallots
0.0g 		celery
17.8g 		orange
0.0g 		pepper
0.64g 		cinnamon
0.0g 		wine
236.0g 		wine vinegar
29.88g 		stock
940.0g 		horseradish
60.0g 		lemon
7.69g 		strawberries
16.92g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.12 n/a 0.12 n/a 0.01 n/a 0.17 0.01 0.0 0.71 0.08 0.11 3.22 6.44
Total Fat (g) 0.09 0.5 n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.41 0.02 0.05 1.12 2.24
Carbohydrates (g) 5.25 12.89 n/a 0.53 n/a 0.04 n/a 6.42 0.08 12.03 6.77 0.72 1.3 46.03 92.06
Ash (g) 0.59 0.67 n/a 0.13 n/a 0.0 n/a 0.57 0.05 10.53 1.06 0.02 0.07 13.69 27.38
Calories (kcal) 23.624 53.693 n/a 2.848 n/a 0.197 n/a 195.88 5.676 47.0 28.8 2.229 5.414 365.361 730.722
Starch (g) n/a 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.07 0.14
Sucrose (g) n/a 0.79 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.89 1.78
Glucose (dextrose) (g) n/a 3.34 n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.34 3.79 7.58
Fructose (g) n/a 4.09 n/a 0.09 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.41 4.61 9.22
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 24.5 n/a n/a 0.0 0.0 0.0 24.5 49.0
Water (g) 48.12 152.61 n/a 16.99 n/a 0.59 n/a 204.33 28.22 917.44 51.05 6.84 15.39 1441.56 2883.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 8.2 n/a 0.33 n/a 0.03 n/a 1.86 0.0 7.99 4.79 0.19 0.83 27.94 55.88
Galactose (g) n/a 0.0 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.12 0.24
Dietary Fiber (g) 1.5 3.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.2 0.3 7.7 15.4
Calcium (mg) 8.79 26.846 n/a 7.12 n/a 0.044 n/a 18.88 1.793 0.0 33.6 1.998 2.707 101.779 203.558
Iron (mg) 0.44 0.69 n/a 0.04 n/a 0.0 n/a 0.87 0.13 0.0 0.25 0.05 0.07 2.54 5.08
Magnesium (mg) 12.636 21.813 n/a 1.958 n/a 0.076 n/a 25.96 1.195 n/a 16.2 0.615 2.2 82.653 165.306
Phosphorus (mg) 21.976 40.27 n/a 4.272 n/a 0.165 n/a 47.2 2.39 n/a 18.6 1.23 4.061 140.163 280.326
Potassium (mg) 178.555 256.719 n/a 46.28 n/a 1.341 n/a 233.64 11.651 n/a 147.6 10.605 25.888 912.279 1824.558
Sodium (mg) 42.853 1.678 n/a 14.24 n/a 0.025 n/a 11.8 2.39 3760.0 188.4 0.154 0.169 4021.709 8043.418
Zinc (mg) 0.19 0.23 n/a 0.02 n/a 0.0 n/a 0.31 0.01 n/a 0.5 0.0 0.02 1.29 2.58
Copper (mg) 0.044 0.084 n/a 0.007 n/a 0.0 n/a 0.024 0.003 n/a 0.036 0.003 0.008 0.209 0.418
Manganese (mg) 0.181 0.654 n/a 0.018 n/a 0.001 n/a 0.283 0.015 n/a 0.078 0.002 0.066 1.299 2.598
Selenium (mcg) 0.4 0.7 n/a 0.1 n/a 0.0 n/a 0.5 n/a n/a 1.7 0.0 0.1 3.4 6.8
Vitamin A, IU (IU) 18.13 20.135 n/a 79.922 n/a 19.898 n/a 0.0 0.0 2002.2 1.2 1.691 2.03 2145.206 4290.412
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 1.678 n/a 3.916 n/a 0.998 n/a 0.0 0.0 n/a 0.0 0.077 0.169 7.936 15.872
Beta Carotene (mcg) 10.988 11.745 n/a 48.06 n/a 10.321 n/a 0.0 n/a n/a 0.6 0.231 1.184 83.129 166.258
Vitamin E (mg) 0.02 0.49 n/a 0.05 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01 0.05 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.625 n/a 50.374 n/a 0.324 n/a 0.0 n/a n/a 6.0 0.845 4.399 105.568 211.136
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.13 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.15 0.3
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 2.7 98.7 n/a 0.6 n/a 0.8 n/a 0.0 0.1 0.0 14.9 4.1 9.9 131.8 263.6
Thiamin (mg) 0.016 0.034 n/a 0.004 n/a 0.0 n/a 0.024 n/a n/a 0.006 0.003 0.003 0.09 0.18
Riboflavin (mg) 0.022 0.034 n/a 0.011 n/a 0.001 n/a 0.047 n/a n/a 0.012 0.002 0.003 0.131 0.262
Niacin (mg) 0.181 0.654 n/a 0.057 n/a 0.006 n/a 0.401 n/a n/a 0.234 0.008 0.066 1.608 3.216
Pantothenic acid (mg) 0.088 0.218 n/a 0.045 n/a 0.002 n/a 0.094 n/a n/a 0.054 0.015 0.022 0.538 1.076
Vitamin B-6 (mg) 0.038 0.084 n/a 0.012 n/a 0.002 n/a 0.118 n/a n/a 0.042 0.006 0.008 0.311 0.622
Folate (mcg) 59.885 40.27 n/a 6.408 n/a 0.292 n/a 2.36 n/a n/a 34.2 0.845 4.061 148.321 296.642
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 9.6 n/a 1.1 n/a 0.0 n/a 11.8 n/a n/a 3.9 0.4 1.0 31.0 62.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.017 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.031 0.062
Threonine (g) 0.027 0.034 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.068 0.136
Isoleucine (g) 0.027 0.034 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.068 0.136
Leucine (g) 0.038 0.05 n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.099 0.198
Lysine (g) 0.033 0.05 n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.094 0.188
Methionine (g) 0.011 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.026
Cystine (g) 0.011 0.017 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.03 0.06
Phenylalanine (g) 0.027 0.034 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.068 0.136
Tyrosine (g) 0.022 0.034 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.061 0.122
Valine (g) 0.033 0.034 n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.075 0.15
Arginine (g) 0.022 0.05 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.081 0.162
Histidine (g) 0.011 0.017 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.031 0.062
Alanine (g) 0.033 0.05 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.092 0.184
Aspartic acid (g) 0.066 0.252 n/a 0.021 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.366 0.732
Glutamic acid (g) 0.236 0.168 n/a 0.016 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.438 0.876
Glycine (g) 0.016 0.05 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.076 0.152
Proline (g) 0.022 0.034 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.063 0.126
Serine (g) 0.033 0.05 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.092 0.184
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.034 n/a 0.007 n/a 0.0 n/a 0.0 0.0 0.0 0.054 0.003 0.003 0.118 0.236
Phytosterols (mg) 13.735 20.135 n/a 1.068 n/a n/a n/a n/a n/a n/a 5.4 n/a 2.03 42.368 84.736
Monounsaturated Fat (g) 0.016 0.067 n/a 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.078 0.001 0.007 0.174 0.348
Polyunsaturated (g) 0.033 0.268 n/a 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.204 0.007 0.027 0.554 1.108