Receta Columella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Fresh rue, minced (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg
1.27g 		savory
0.12g 		mint
0.26g 		coriander
0.6g 		parsley
1.2g 		onions
9.6g 		thyme
0.08g 		feta cheese
18.75g 		pepper
0.09g 		vinegar
10.0g 		olive oil
9.0g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01 0.07 0.04 0.18 0.01 2.66 0.01 0.0 0.0 1.0 4.0 24.0
Total Fat (g) 0.0 0.01 0.0 0.11 0.01 0.02 0.01 3.99 0.0 0.0 9.0 4.29 17.44 104.64
Carbohydrates (g) 0.04 0.08 0.02 0.33 0.08 0.7 0.05 0.77 0.06 0.09 0.0 0.9 3.12 18.72
Ash (g) 0.0 0.01 0.01 0.04 0.03 0.08 0.01 0.98 0.0 n/a 0.0 0.12 1.27 7.62
Calories (kcal) 0.177 0.317 0.114 1.788 0.433 3.072 0.23 49.5 0.225 2.1 79.56 43.041 180.559 1083.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.96
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 0.01 0.22 0.05 1.06 8.62 0.01 10.35 0.01 9.38 0.0 0.27 31.19 187.14
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a n/a 0.01 0.22 0.0 0.77 0.0 0.04 0.0 0.17 1.24 7.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.1 6.6
Calcium (mg) 0.228 2.487 0.517 4.254 1.661 6.912 1.575 92.438 0.386 0.7 0.09 6.45 117.697 706.182
Iron (mg) 0.01 0.04 0.03 0.1 0.07 0.14 0.1 0.12 0.03 0.02 0.05 0.19 0.91 5.46
Magnesium (mg) 0.089 0.44 0.164 1.98 0.602 1.92 0.183 3.563 0.171 0.5 0.0 10.398 20.009 120.054
Phosphorus (mg) 0.253 0.163 0.156 2.454 0.698 3.552 0.168 63.188 0.153 0.8 0.0 22.771 94.355 566.13
Potassium (mg) 1.786 1.226 1.189 7.602 6.666 26.496 0.678 11.625 1.112 7.3 0.09 29.023 94.795 568.77
Sodium (mg) 0.127 0.028 0.078 0.21 0.674 1.536 0.046 209.25 0.039 0.5 0.18 0.132 212.799 1276.794
Zinc (mg) 0.0 0.01 0.0 0.03 0.01 0.04 0.01 0.54 0.0 0.0 0.0 0.2 0.84 5.04
Copper (mg) 0.0 0.001 0.001 0.006 0.002 0.008 0.001 0.006 0.001 0.001 0.0 0.105 0.13 0.78
Manganese (mg) 0.002 0.007 0.003 0.011 0.002 0.015 0.007 0.006 0.005 n/a 0.0 0.224 0.282 1.692
Selenium (mcg) 0.0 0.0 n/a 0.2 0.0 0.1 0.0 2.8 0.0 0.0 0.0 0.3 3.4 20.4
Vitamin A, IU (IU) 6.359 5.985 10.527 0.0 101.369 95.712 3.167 79.125 0.264 n/a 0.0 1.316 303.823 1822.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 0.0 0.0 0.0 0.0 23.438 140.628
Vitamin A, RAE (mcg_RAE) 0.317 0.3 0.527 0.0 5.066 4.8 0.158 23.438 0.013 0.0 0.0 0.066 34.685 208.11
Beta Carotene (mcg) 3.787 n/a n/a n/a 60.816 57.408 1.887 0.563 0.138 0.0 0.0 0.79 125.389 752.334
Vitamin E (mg) 0.0 n/a n/a n/a 0.01 0.05 0.01 0.03 0.0 0.0 1.29 0.05 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3.509 n/a n/a n/a 66.917 109.152 0.718 0.0 0.181 0.0 0.0 0.592 181.07 1086.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.07 1.37 1.46 8.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 0.12 0.72
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.6 1.8 0.0 0.0 0.0 0.0 0.0 0.1 3.8 22.8
Thiamin (mg) 0.001 0.0 0.0 0.001 0.001 0.006 0.0 0.028 0.0 0.0 0.0 0.022 0.06 0.36
Riboflavin (mg) 0.0 n/a 0.0 0.002 0.001 0.008 0.0 0.158 0.0 0.0 0.0 0.01 0.179 1.074
Niacin (mg) 0.002 0.005 0.002 0.013 0.016 0.051 0.004 0.186 0.001 0.0 0.0 0.074 0.353 2.118
Pantothenic acid (mg) 0.001 n/a 0.001 n/a 0.005 0.008 n/a 0.182 n/a n/a 0.0 0.038 0.234 1.404
Vitamin B-6 (mg) 0.001 0.002 0.0 n/a 0.001 0.006 0.0 0.079 0.0 0.0 0.0 0.036 0.125 0.75
Folate (mcg) 0.367 n/a 0.273 0.0 1.829 6.144 0.228 6.0 0.009 0.0 0.0 6.45 21.3 127.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 0.1 n/a n/a n/a 0.2 0.5 0.0 2.9 0.0 0.0 0.0 2.6 6.3 37.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 0.002 0.0 0.038 n/a n/a 0.0 0.011 0.052 0.312
Threonine (g) 0.0 n/a 0.0 n/a 0.001 0.007 0.0 0.12 n/a n/a 0.0 0.039 0.169 1.014
Isoleucine (g) 0.0 n/a 0.0 n/a 0.001 0.008 0.0 0.15 n/a n/a 0.0 0.041 0.202 1.212
Leucine (g) 0.0 n/a 0.001 n/a 0.002 0.011 0.0 0.263 n/a n/a 0.0 0.077 0.354 2.124
Lysine (g) 0.0 n/a 0.0 n/a 0.002 0.009 0.0 0.229 n/a n/a 0.0 0.028 0.268 1.608
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.069 n/a n/a 0.0 0.016 0.088 0.528
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.015 n/a n/a 0.0 0.014 0.029 0.174
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.002 0.006 n/a 0.128 n/a n/a 0.0 0.047 0.182 1.092
Tyrosine (g) 0.0 n/a 0.0 n/a 0.001 0.005 n/a 0.126 n/a n/a 0.0 0.027 0.159 0.954
Valine (g) 0.0 n/a 0.0 n/a 0.002 0.008 0.0 0.201 n/a n/a 0.0 0.049 0.261 1.566
Arginine (g) 0.0 n/a 0.0 n/a 0.001 0.012 n/a 0.088 n/a n/a 0.0 0.15 0.253 1.518
Histidine (g) 0.0 n/a 0.0 n/a 0.001 0.003 n/a 0.075 n/a n/a 0.0 0.026 0.105 0.63
Alanine (g) 0.0 n/a 0.0 n/a 0.002 0.008 n/a 0.12 n/a n/a 0.0 0.046 0.177 1.062
Aspartic acid (g) 0.002 n/a 0.001 n/a 0.003 0.016 n/a 0.146 n/a n/a 0.0 0.12 0.289 1.734
Glutamic acid (g) 0.002 n/a 0.001 n/a 0.003 0.036 n/a 0.454 n/a n/a 0.0 0.186 0.682 4.092
Glycine (g) 0.0 n/a 0.0 n/a 0.002 0.009 n/a 0.019 n/a n/a 0.0 0.054 0.084 0.504
Proline (g) 0.0 n/a 0.0 n/a 0.003 0.012 n/a 0.259 n/a n/a 0.0 0.047 0.32 1.92
Serine (g) 0.0 n/a 0.0 n/a 0.002 0.008 n/a 0.219 n/a n/a 0.0 0.061 0.291 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 0.0 16.688 100.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.006 0.002 0.003 0.002 2.803 0.001 0.0 1.243 0.403 4.468 26.808
Phytosterols (mg) 0.127 0.036 0.026 0.276 0.06 n/a 0.136 n/a 0.081 n/a 19.89 4.739 25.371 152.226
Monounsaturated Fat (g) 0.0 n/a 0.0 0.081 0.004 0.003 0.0 0.866 0.001 0.0 6.566 0.588 8.11 48.66
Polyunsaturated (g) 0.001 n/a 0.001 0.011 0.001 0.007 0.001 0.111 0.001 0.0 0.947 3.104 4.184 25.104