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Receta Combo Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Boiler-fryer chicken
1 x Ham hocks
2 tsp Molasses Juice of 1 large lemon Warm cooked rice Gumbo File', (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
157.87g 		bacon drippings
9.86g 		flour
5.21g 		celery
11.87g 		onions
16.5g 		bell pepper
11.21g 		garlic
0.44g 		parsley
2.38g 		shrimp
75.6g 		okra
32.51g 		bacon drippings
2.46g 		tomatoes
37.31g 		worcestershire sauce
2.83g 		sauce
0.13g 		bay leaf
0.33g 		thyme
0.17g 		rosemary
0.05g 		salt
0.5g 		paprika
0.09g 		ham hocks
0.0g 		ham
29.57g 		crabs
57.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.54 0.08 0.18 0.1 0.03 0.07 15.35 0.65 0.0 0.33 0.0 0.0 0.03 0.02 0.0 0.0 0.01 n/a 5.16 10.49 33.04 396.48
Total Fat (g) 0.0 9.81 0.05 0.02 0.02 0.02 0.0 0.02 1.31 0.03 2.45 0.07 0.0 0.0 0.03 0.01 0.01 0.0 0.01 n/a 1.82 0.34 16.03 192.36
Carbohydrates (g) 0.0 0.0 3.97 0.35 1.54 0.52 0.14 0.15 0.69 2.29 0.0 1.46 0.55 0.03 0.25 0.11 0.03 0.0 0.05 n/a 0.2 0.0 12.34 148.08
Ash (g) 0.16 0.02 0.02 0.09 0.06 0.05 0.01 0.05 0.91 0.23 0.0 0.19 0.06 n/a 0.01 0.02 0.0 0.5 0.01 n/a 0.97 1.03 4.38 52.56
Calories (kcal) 0.0 88.52 18.958 1.899 6.6 2.241 0.648 0.855 80.134 10.077 22.128 6.716 2.21 0.131 1.043 0.46 0.166 0.0 0.253 n/a 39.333 48.16 330.532 3966.384
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Sucrose (g) n/a n/a n/a 0.01 0.16 0.01 n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.33 0.13 n/a n/a n/a 0.04 n/a 0.47 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.03 12.36
Fructose (g) n/a n/a n/a 0.06 0.21 0.13 n/a n/a n/a 0.07 n/a 0.51 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.98 11.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 157.71 0.02 0.62 11.32 14.7 10.52 0.25 2.08 57.35 29.31 0.01 35.26 2.23 0.09 0.02 0.01 0.0 0.0 0.01 n/a 21.42 45.62 388.56 4662.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.22 0.7 0.27 0.0 0.02 0.0 0.39 0.0 0.98 0.28 0.03 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 2.92 35.04
Galactose (g) n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.3 0.2 0.0 0.1 0.0 1.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 31.2
Calcium (mg) 4.736 0.099 0.781 4.747 3.795 1.121 0.787 3.278 39.311 26.331 0.025 3.731 3.032 0.011 2.78 3.15 0.64 0.12 0.155 n/a 2.07 26.373 127.072 1524.864
Iron (mg) 0.0 0.01 0.24 0.02 0.03 0.04 0.01 0.15 1.82 0.26 0.0 0.1 0.15 0.0 0.14 0.21 0.01 0.0 0.02 n/a 0.32 0.34 3.88 46.56
Magnesium (mg) 1.579 0.0 1.146 1.305 1.65 1.121 0.109 1.188 27.971 18.529 0.0 4.104 0.368 0.008 0.4 0.367 0.11 0.005 0.162 n/a 5.915 28.093 94.129 1129.548
Phosphorus (mg) 0.0 0.887 5.625 2.848 4.785 2.241 0.666 1.378 154.977 20.48 0.222 8.954 1.7 0.014 0.377 0.335 0.035 0.0 0.302 n/a 82.214 125.56 413.598 4963.176
Potassium (mg) 0.0 1.479 5.573 30.853 24.09 19.612 1.744 13.158 139.857 98.497 0.37 88.425 22.667 0.121 1.763 1.357 0.478 0.04 2.051 n/a 80.439 116.96 649.532 7794.384
Sodium (mg) 6.315 2.662 0.104 9.493 0.66 0.336 0.074 1.33 111.886 2.601 0.665 1.866 27.767 0.011 0.077 0.092 0.025 193.79 0.03 n/a 357.837 479.307 1196.926 14363.112
Zinc (mg) 0.02 0.01 0.04 0.02 0.03 0.01 0.01 0.03 0.84 0.2 0.0 0.06 0.01 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.68 3.41 5.37 64.44
Copper (mg) 0.016 0.002 0.007 0.005 0.007 0.008 0.001 0.004 0.197 0.029 0.0 0.022 0.006 0.0 0.001 0.001 0.0 0.0 0.001 n/a 0.033 0.527 0.867 10.404
Manganese (mg) 0.0 0.001 0.035 0.012 0.021 0.013 0.007 0.004 0.038 0.322 0.0 0.041 n/a n/a 0.027 0.013 0.001 0.001 0.001 n/a 0.009 0.023 0.569 6.828
Selenium (mcg) 0.0 0.6 1.8 0.0 0.1 0.0 0.1 0.0 28.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 20.9 57.4 688.8
Vitamin A, IU (IU) 0.0 3.647 0.0 53.281 0.33 41.465 0.039 200.07 136.077 121.902 0.912 310.792 2.238 n/a 20.617 6.333 1.564 0.0 46.143 n/a 1.479 13.76 960.65 11527.8
Retinol (mcg) 0.0 1.084 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.271 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.591 4.013 46.812 561.744
Vitamin A, RAE (mcg_RAE) 0.0 1.084 0.0 2.611 0.0 2.017 0.0 9.999 40.823 6.176 0.271 15.67 0.142 0.026 1.03 0.317 0.078 0.0 2.307 n/a 0.591 4.013 87.157 1045.884
Beta Carotene (mcg) 0.0 0.0 0.0 32.04 0.165 23.31 0.022 120.033 0.0 73.141 0.0 167.522 1.218 0.313 n/a 3.773 n/a 0.0 24.219 n/a n/a n/a 445.757 5349.084
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.04 0.0 0.02 0.83 0.12 0.0 0.2 0.0 0.0 n/a 0.01 n/a 0.0 0.03 n/a n/a n/a 1.29 15.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 959.986 11519.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 33.583 0.66 38.215 0.07 132.074 0.0 167.738 0.0 45.891 1.36 0.034 n/a 1.437 n/a 0.0 11.512 n/a n/a n/a 433.51 5202.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.08 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.2 9.0 0.1 3.2 1.5 6.9 0.0 4.7 0.4 0.0 0.2 0.1 0.0 0.0 0.1 n/a 6.7 4.0 38.4 460.8
Thiamin (mg) 0.0 0.0 0.041 0.002 0.008 0.007 0.001 0.002 0.023 0.065 0.0 0.015 0.002 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.157 0.023 0.348 4.176
Riboflavin (mg) 0.0 0.002 0.026 0.007 0.005 0.003 0.0 0.002 0.023 0.02 0.0 0.007 0.004 0.0 0.001 0.001 0.0 0.0 0.002 n/a 0.056 0.023 0.183 2.196
Niacin (mg) 0.0 0.072 0.307 0.038 0.02 0.054 0.003 0.031 1.928 0.325 0.018 0.22 0.02 0.0 0.007 0.008 0.001 0.0 0.013 n/a 0.748 0.631 4.444 53.328
Pantothenic acid (mg) 0.0 0.001 0.023 0.03 0.02 0.011 0.003 0.01 0.212 0.081 0.0 0.034 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.195 0.201 0.821 9.852
Vitamin B-6 (mg) 0.0 0.001 0.002 0.008 0.02 0.025 0.005 0.002 0.076 0.072 0.0 0.03 0.0 0.0 0.006 0.001 0.001 0.0 0.004 n/a 0.068 0.086 0.406 4.872
Folate (mcg) 0.0 0.0 9.531 4.272 3.135 1.121 0.013 3.61 2.268 28.606 0.0 5.597 0.227 0.008 0.6 0.457 0.154 0.0 0.093 n/a 1.183 25.227 86.1 1033.2
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5.16 6.25 75.0
Choline (mg) 0.0 0.6 0.5 0.7 1.0 0.6 0.1 0.3 61.2 4.0 0.2 2.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 71.9 862.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.021 96.252
Tryptophan (g) n/a n/a 0.007 0.001 0.002 0.001 0.0 0.001 0.212 0.007 n/a 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.149 0.384 4.608
Threonine (g) n/a n/a 0.015 0.002 0.003 0.004 0.001 0.003 0.62 0.023 n/a 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.424 1.107 13.284
Isoleucine (g) n/a n/a 0.019 0.002 0.002 0.002 0.001 0.003 0.748 0.023 n/a 0.007 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.51 1.319 15.828
Leucine (g) n/a n/a 0.037 0.004 0.005 0.004 0.001 0.005 1.217 0.036 n/a 0.011 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.831 2.152 25.824
Lysine (g) n/a n/a 0.012 0.004 0.007 0.004 0.001 0.004 1.338 0.026 n/a 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.912 2.319 27.828
Methionine (g) n/a n/a 0.009 0.001 0.0 0.001 0.0 0.001 0.431 0.007 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.298 0.752 9.024
Cystine (g) n/a n/a 0.011 0.0 0.0 0.001 0.0 0.0 0.174 0.007 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.318 3.816
Phenylalanine (g) n/a n/a 0.027 0.002 0.005 0.01 0.001 0.004 0.65 0.023 n/a 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.441 1.189 14.268
Tyrosine (g) n/a n/a 0.016 0.001 0.002 0.001 0.0 0.002 0.514 0.029 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.919 11.028
Valine (g) n/a n/a 0.022 0.004 0.003 0.004 0.001 0.004 0.726 0.029 n/a 0.007 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.493 1.295 15.54
Arginine (g) n/a n/a 0.022 0.002 0.017 0.003 0.003 0.003 1.346 0.026 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.917 2.346 28.152
Histidine (g) n/a n/a 0.012 0.001 0.002 0.001 0.0 0.001 0.31 0.01 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.212 0.553 6.636
Alanine (g) n/a n/a 0.017 0.002 0.003 0.004 0.001 0.005 0.869 0.023 n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.596 1.532 18.384
Aspartic acid (g) n/a n/a 0.023 0.014 0.015 0.024 0.002 0.007 1.588 0.049 n/a 0.052 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.084 2.857 34.284
Glutamic acid (g) n/a n/a 0.181 0.011 0.043 0.021 0.004 0.006 2.623 0.088 n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.789 4.926 59.112
Glycine (g) n/a n/a 0.019 0.002 0.005 0.003 0.001 0.004 0.93 0.013 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.631 1.615 19.38
Proline (g) n/a n/a 0.063 0.002 0.002 0.002 0.0 0.005 0.507 0.016 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.344 0.948 11.376
Serine (g) n/a n/a 0.027 0.002 0.003 0.006 0.001 0.003 0.605 0.013 n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.413 1.084 13.008
Cholesterol (mg) 0.0 9.562 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 2.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.997 24.08 171.939 2063.268
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.153 0.008 0.005 0.007 0.007 0.0 0.003 0.249 0.01 0.788 0.011 0.0 0.0 0.008 0.005 0.004 0.0 0.002 n/a 0.494 0.052 4.805 57.66
Phytosterols (mg) n/a n/a n/a 0.712 2.475 1.009 n/a 0.119 n/a 7.802 n/a 2.612 n/a n/a n/a 0.272 0.029 0.0 0.153 n/a n/a n/a 15.182 182.184
Monounsaturated Fat (g) 0.0 4.085 0.005 0.004 0.002 0.001 0.0 0.007 0.189 0.007 1.021 0.011 0.0 0.0 0.005 0.001 0.002 0.0 0.001 n/a 0.787 0.046 6.172 74.064
Polyunsaturated (g) 0.0 1.039 0.021 0.009 0.003 0.007 0.001 0.003 0.507 0.01 0.26 0.03 0.0 0.0 0.008 0.002 0.001 0.0 0.007 n/a 0.231 0.075 2.213 26.556