Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup all purpose flour
3/4 cup brown or regular sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		butter
56.75g 		egg
44.0g 		buttermilk
245.0g 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		vanilla essence
4.2g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.48 5.54 8.11 0.0 0.0 0.0 0.0 1.04 28.34 28.34
Total Fat (g) 5.38 46.03 4.37 2.16 0.0 0.0 0.0 0.0 0.46 58.41 58.41
Carbohydrates (g) 51.69 0.03 0.34 11.74 0.0 0.0 0.0 0.6 20.37 84.78 84.78
Ash (g) 1.34 1.2 0.38 2.18 1.7 0.85 2.99 0.0 0.34 10.98 10.98
Calories (kcal) 303.42 406.898 62.92 98.0 0.0 0.0 0.0 2.352 80.142 953.732 953.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.15 0.2 0.2
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 6.86 6.95 6.95
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 6.99 7.04 7.04
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 9.01 33.37 220.82 0.01 0.0 0.01 3.59 118.4 391.62 391.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.34 11.74 0.0 0.0 0.0 0.6 14.0 26.72 26.72
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 11.6 11.6
Calcium (mg) 42.12 13.62 23.32 284.2 0.0 0.0 0.72 0.126 8.436 372.542 372.542
Iron (mg) 3.68 0.01 0.81 0.12 0.0 0.0 0.01 0.0 0.39 5.03 5.03
Magnesium (mg) 138.06 1.135 5.28 26.95 0.0 0.0 0.03 0.042 8.436 179.933 179.933
Phosphorus (mg) 407.94 13.62 84.04 218.05 0.0 0.0 0.0 0.0 16.872 740.522 740.522
Potassium (mg) 334.62 13.62 58.96 369.95 0.0 0.0 0.24 0.0 108.262 885.652 885.652
Sodium (mg) 1.56 326.88 61.6 257.25 1258.56 629.28 1162.74 0.126 1.406 3699.402 3699.402
Zinc (mg) 3.1 0.05 0.49 1.03 0.0 0.0 0.0 0.0 0.22 4.89 4.89
Copper (mg) 0.491 0.0 0.044 0.025 0.0 0.0 0.001 0.0 0.084 0.645 0.645
Manganese (mg) 3.838 0.0 0.018 0.0 0.0 0.0 0.003 0.0 0.478 4.336 4.336
Selenium (mcg) n/a 0.6 13.9 4.9 0.0 0.0 0.0 0.0 0.1 19.6 19.6
Vitamin A, IU (IU) 0.0 1418.183 214.28 63.7 0.0 0.0 0.0 0.0 75.924 1772.087 1772.087
Retinol (mcg) 0.0 380.793 61.16 17.15 0.0 0.0 0.0 0.0 0.0 459.103 459.103
Vitamin A, RAE (mcg_RAE) 0.0 388.17 61.6 17.15 0.0 0.0 0.0 0.0 4.218 471.138 471.138
Beta Carotene (mcg) n/a 89.665 4.4 2.45 0.0 0.0 0.0 0.0 44.992 141.507 141.507
Vitamin E (mg) n/a 1.32 0.43 0.12 0.0 0.0 0.0 0.0 0.8 2.67 2.67
Vitamin D (IU) n/a 31.78 15.4 n/a n/a n/a n/a n/a n/a 47.18 47.18
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.0 0.0 0.0 0.0 0.0 112.48 258.12 258.12
Tocopherol, beta (mg) n/a 0.0 0.01 0.05 n/a n/a n/a n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.22 0.07 n/a n/a n/a n/a 0.51 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 0.01 0.05 n/a n/a n/a n/a 0.04 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 13.6 16.1 16.1
Thiamin (mg) 0.593 0.006 0.031 0.074 0.0 0.0 0.0 0.0 0.056 0.759 0.759
Riboflavin (mg) 0.109 0.017 0.211 0.368 0.0 0.0 0.0 0.001 0.056 0.762 0.762
Niacin (mg) 0.749 0.023 0.031 0.147 0.0 0.0 0.0 0.005 0.591 1.545 1.545
Pantothenic acid (mg) 1.053 0.062 0.634 0.686 0.0 0.0 0.0 0.0 0.169 2.604 2.604
Vitamin B-6 (mg) 0.094 0.0 0.062 0.074 0.0 0.0 0.0 0.0 0.07 0.299 0.299
Folate (mcg) 43.68 1.703 20.68 12.25 0.0 0.0 0.0 0.0 8.436 86.749 86.749
Vitamin B-12 (mcg) 0.0 0.1 0.57 0.54 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) n/a 10.7 110.5 39.2 0.0 0.0 0.0 0.0 8.4 168.8 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.006 0.075 0.098 n/a n/a 0.0 n/a 0.0 0.358 0.358
Threonine (g) 0.452 0.023 0.246 0.392 n/a n/a 0.0 n/a 0.028 1.142 1.142
Isoleucine (g) 0.538 0.028 0.295 0.49 n/a n/a 0.0 n/a 0.028 1.379 1.379
Leucine (g) 0.998 0.045 0.48 0.809 n/a n/a 0.0 n/a 0.056 2.388 2.388
Lysine (g) 0.546 0.04 0.4 0.686 n/a n/a 0.0 n/a 0.014 1.686 1.686
Methionine (g) 0.242 0.011 0.167 0.196 n/a n/a 0.0 n/a 0.014 0.63 0.63
Cystine (g) 0.32 0.006 0.119 0.074 n/a n/a 0.0 n/a 0.014 0.532 0.532
Phenylalanine (g) 0.702 0.023 0.299 0.417 n/a n/a 0.0 n/a 0.042 1.483 1.483
Tyrosine (g) 0.445 0.023 0.22 0.343 n/a n/a 0.0 n/a 0.014 1.044 1.044
Valine (g) 0.733 0.034 0.378 0.588 n/a n/a 0.0 n/a 0.042 1.776 1.776
Arginine (g) 0.928 0.017 0.361 0.319 n/a n/a 0.0 n/a 0.056 1.681 1.681
Histidine (g) 0.32 0.011 0.136 0.245 n/a n/a 0.0 n/a 0.014 0.727 0.727
Alanine (g) 0.686 0.017 0.326 0.294 n/a n/a 0.0 n/a 0.042 1.365 1.365
Aspartic acid (g) 1.131 0.034 0.585 0.637 n/a n/a 0.0 n/a 0.084 2.472 2.472
Glutamic acid (g) 2.894 0.102 0.739 1.568 n/a n/a 0.0 n/a 0.127 5.43 5.43
Glycine (g) 0.655 0.011 0.189 0.172 n/a n/a 0.0 n/a 0.042 1.069 1.069
Proline (g) 0.725 0.045 0.224 0.809 n/a n/a 0.0 n/a 0.042 1.846 1.846
Serine (g) 0.585 0.028 0.427 0.417 n/a n/a 0.0 n/a 0.028 1.485 1.485
Cholesterol (mg) 0.0 122.013 186.12 9.8 0.0 0.0 0.0 0.0 0.0 317.933 317.933
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 29.152 1.364 1.348 0.0 0.0 0.0 0.0 0.042 32.858 32.858
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.7 11.929 1.676 0.613 0.0 0.0 0.0 0.0 0.07 15.988 15.988
Polyunsaturated (g) 1.981 1.725 0.598 0.074 0.0 0.0 0.0 0.0 0.211 4.589 4.589