Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg noodles
113.4g 		carrot
27.15g 		celery
17.8g 		onion
24.75g 		chicken stock
240.0g 		chicken
80.44g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 16.06 0.25 0.12 0.27 4.8 14.96 0.11 36.58 73.16
Total Fat (g) 5.03 0.07 0.03 0.02 1.44 12.11 0.03 18.74 37.48
Carbohydrates (g) 80.82 2.6 0.53 2.31 2.88 0.0 0.68 89.82 179.64
Ash (g) 1.27 0.26 0.13 0.09 0.48 0.64 0.05 2.91 5.82
Calories (kcal) 435.456 11.129 2.848 9.9 38.4 172.947 2.678 673.358 1346.716
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a 0.39 0.78
Sucrose (g) 0.31 0.97 0.02 0.25 n/a n/a n/a 1.55 3.1
Glucose (dextrose) (g) 0.11 0.16 0.1 0.49 n/a n/a n/a 0.86 1.72
Fructose (g) 0.0 0.15 0.09 0.32 n/a n/a n/a 0.56 1.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.74 0.0 0.0 0.0 n/a n/a n/a 1.74 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.22 23.97 16.99 22.05 230.4 53.08 0.11 356.82 713.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 1.29 0.33 1.05 0.31 0.0 0.01 5.11 10.22
Galactose (g) 0.0 0.0 0.12 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 3.7 0.8 0.3 0.4 0.0 0.0 0.3 5.5 11.0
Calcium (mg) 39.69 8.958 7.12 5.693 9.6 8.848 4.589 84.497 168.994
Iron (mg) 4.55 0.08 0.04 0.05 0.5 0.72 0.3 6.25 12.5
Magnesium (mg) 65.772 3.257 1.958 2.475 2.4 16.088 2.037 93.988 187.976
Phosphorus (mg) 273.294 9.501 4.272 7.178 72.0 118.248 1.817 486.308 972.616
Potassium (mg) 276.696 86.864 46.28 36.135 206.4 152.033 13.22 817.627 1635.254
Sodium (mg) 23.814 18.73 14.24 0.99 72.0 56.308 0.462 186.544 373.088
Zinc (mg) 2.18 0.07 0.02 0.04 0.24 1.05 0.01 3.62 7.24
Copper (mg) 0.34 0.014 0.007 0.01 0.12 0.04 0.012 0.543 1.086
Manganese (mg) 0.975 0.038 0.018 0.032 n/a 0.016 0.059 1.138 2.276
Selenium (mcg) 89.4 0.0 0.1 0.1 0.0 11.6 0.0 101.2 202.4
Vitamin A, IU (IU) 70.308 4534.844 79.922 0.495 0.0 112.617 3.14 4801.325 9602.65
Retinol (mcg) 19.278 0.0 0.0 0.0 0.0 32.981 0.0 52.259 104.518
Vitamin A, RAE (mcg_RAE) 19.278 226.661 3.916 0.0 0.0 33.785 0.158 283.797 567.594
Beta Carotene (mcg) 2.268 2248.963 48.06 0.248 0.0 0.0 1.638 2301.177 4602.354
Vitamin E (mg) 0.42 0.18 0.05 0.0 0.0 0.24 0.01 0.9 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.063 0.334 0.668
Lutein + zeaxanthin (mcg) 124.74 69.491 50.374 0.99 0.0 0.0 2.153 247.748 495.496
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.14
Tocopherol, gamma (mg) 1.54 0.0 0.0 0.0 n/a n/a 0.05 1.59 3.18
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.6 0.6 1.8 0.0 1.3 0.2 5.5 11.0
Thiamin (mg) 1.281 0.019 0.004 0.012 0.0 0.048 0.001 1.366 2.732
Riboflavin (mg) 0.488 0.016 0.011 0.007 0.072 0.097 0.003 0.693 1.386
Niacin (mg) 9.514 0.266 0.057 0.03 3.288 5.47 0.012 18.637 37.274
Pantothenic acid (mg) 1.032 0.073 0.045 0.03 n/a 0.732 n/a 1.911 3.822
Vitamin B-6 (mg) 0.249 0.038 0.012 0.03 0.024 0.282 0.004 0.639 1.278
Folate (mcg) 260.82 5.158 6.408 4.703 0.0 4.826 0.105 282.019 564.038
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.24 0.25 0.0 0.82 1.64
Choline (mg) 89.2 2.4 1.1 1.5 7.4 48.0 0.1 149.8 299.6
Folic acid (mcg) 227.934 0.0 0.0 0.0 0.0 0.0 0.0 227.934 455.868
Tryptophan (g) 0.147 0.003 0.002 0.002 n/a 0.169 n/a 0.323 0.646
Threonine (g) 0.488 0.052 0.004 0.005 n/a 0.619 n/a 1.167 2.334
Isoleucine (g) 0.669 0.022 0.004 0.002 n/a 0.74 n/a 1.437 2.874
Leucine (g) 1.293 0.027 0.005 0.007 n/a 1.086 n/a 2.419 4.838
Lysine (g) 0.488 0.027 0.005 0.01 n/a 1.215 n/a 1.745 3.49
Methionine (g) 0.306 0.005 0.002 0.0 n/a 0.394 n/a 0.708 1.416
Cystine (g) 0.34 0.022 0.0 0.0 n/a 0.201 n/a 0.563 1.126
Phenylalanine (g) 0.851 0.016 0.004 0.007 n/a 0.579 n/a 1.457 2.914
Tyrosine (g) 0.329 0.011 0.002 0.002 n/a 0.483 n/a 0.827 1.654
Valine (g) 0.782 0.019 0.005 0.005 n/a 0.724 n/a 1.536 3.072
Arginine (g) 0.68 0.024 0.004 0.025 n/a 0.941 n/a 1.674 3.348
Histidine (g) 0.431 0.011 0.002 0.002 n/a 0.434 n/a 0.88 1.76
Alanine (g) 0.59 0.03 0.004 0.005 n/a 0.877 n/a 1.505 3.01
Aspartic acid (g) 0.862 0.052 0.021 0.022 n/a 1.335 n/a 2.292 4.584
Glutamic acid (g) 5.194 0.1 0.016 0.064 n/a 2.18 n/a 7.554 15.108
Glycine (g) 0.567 0.014 0.004 0.007 n/a 0.981 n/a 1.573 3.146
Proline (g) 1.746 0.014 0.004 0.002 n/a 0.732 n/a 2.498 4.996
Serine (g) 0.907 0.014 0.004 0.005 n/a 0.531 n/a 1.46 2.92
Cholesterol (mg) 95.256 0.0 0.0 0.0 0.0 60.33 0.0 155.586 311.172
Trans Fat (g) 0.068 0.0 n/a n/a n/a n/a n/a 0.068 0.136
Saturated Fat (g) 1.338 0.011 0.007 0.01 0.432 3.467 0.01 5.275 10.55
Phytosterols (mg) n/a n/a 1.068 3.713 n/a n/a 0.966 5.747 11.494
Monounsaturated Fat (g) 1.418 0.003 0.005 0.002 0.648 5.019 0.011 7.106 14.212
Polyunsaturated (g) 1.508 0.033 0.014 0.005 0.312 2.598 0.012 4.482 8.964