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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt - to taste
1.5 tsp rasam powder
For Tadka -
1 whole garlic pod, crushed
curry leaves
1 tsp urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		tamarind
4.93g 		sugar
8.4g 		salt
0.0g 		turmeric
0.55g 		water
474.0g 		oil
4.5g 		curry
0.0g 		mustard
1.65g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.14 0.0 n/a 0.04 0.0 0.0 n/a 0.41 0.37 1.46 1.46
Total Fat (g) 0.11 0.03 0.0 n/a 0.05 0.0 4.5 n/a 0.47 0.47 5.64 5.64
Carbohydrates (g) 2.21 3.08 8.4 n/a 0.36 0.0 0.0 n/a 0.58 0.93 15.55 15.55
Ash (g) 0.28 n/a 0.0 n/a 0.03 0.47 0.0 n/a 0.07 0.16 1.02 1.02
Calories (kcal) 10.156 11.783 32.508 n/a 1.947 0.0 39.78 n/a 7.739 7.875 111.787 111.787
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.75 0.75
Fructose (g) 0.77 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.78 0.78
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 1.55 0.0 n/a 0.06 473.53 0.0 n/a 0.11 0.17 528.74 528.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.83 8.39 n/a 0.02 0.0 0.0 n/a 0.11 0.05 12.88 12.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 1.5 1.5
Calcium (mg) 5.642 3.648 0.084 n/a 1.007 14.22 0.0 n/a 8.597 19.551 52.748 52.748
Iron (mg) 0.15 0.14 0.0 n/a 0.23 0.0 0.0 n/a 0.16 1.39 2.08 2.08
Magnesium (mg) 6.206 4.536 0.0 n/a 1.062 4.74 0.0 n/a 4.917 7.686 29.146 29.146
Phosphorus (mg) 13.541 5.571 0.0 n/a 1.474 0.0 0.0 n/a 13.877 10.479 44.941 44.941
Potassium (mg) 133.715 30.96 0.168 n/a 13.888 0.0 0.0 n/a 11.253 37.548 227.532 227.532
Sodium (mg) 2.821 1.38 0.0 n/a 0.209 18.96 0.0 n/a 0.083 3.528 26.981 26.981
Zinc (mg) 0.1 0.0 0.0 n/a 0.02 0.05 0.0 n/a 0.09 0.1 0.37 0.37
Copper (mg) 0.034 0.004 0.0 n/a 0.003 0.047 0.0 n/a 0.007 0.018 0.114 0.114
Manganese (mg) 0.062 n/a 0.0 n/a 0.043 0.0 n/a n/a 0.029 0.07 0.204 0.204
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2.2 0.1 2.5 2.5
Vitamin A, IU (IU) 469.979 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.023 26.67 497.672 497.672
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.099 0.0 n/a 0.0 0.0 0.0 n/a 0.05 1.344 25.189 25.189
Beta Carotene (mcg) 253.326 0.887 0.0 n/a 0.0 0.0 0.0 n/a 0.611 16.002 270.826 270.826
Vitamin E (mg) 0.3 0.0 0.0 n/a 0.02 0.0 0.41 n/a 0.05 0.07 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.392 9.408 86.197 86.197
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.31 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 7.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 7.7 7.7
Thiamin (mg) 0.023 0.021 0.0 n/a 0.001 0.0 0.0 n/a 0.009 0.013 0.067 0.067
Riboflavin (mg) 0.011 0.007 0.002 n/a 0.001 0.0 0.0 n/a 0.006 0.007 0.035 0.035
Niacin (mg) 0.333 0.096 0.0 n/a 0.028 0.0 0.0 n/a 0.13 0.096 0.683 0.683
Pantothenic acid (mg) 0.051 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.045 0.003 0.0 n/a 0.01 0.0 0.0 n/a 0.007 0.009 0.075 0.075
Folate (mcg) 8.463 0.69 0.0 n/a 0.215 0.0 0.0 n/a 1.254 0.21 10.832 10.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.4 0.0 n/a 0.3 0.0 n/a n/a 2.0 0.5 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.014 0.014
Threonine (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.035 0.035
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.029 0.029
Leucine (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.029 n/a 0.046 0.046
Lysine (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.042 0.042
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.008 n/a 0.014 0.014
Cystine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.015 0.015
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.057 0.057
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.012 n/a 0.018 0.018
Valine (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.022 n/a 0.033 0.033
Arginine (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.029 n/a 0.04 0.04
Histidine (g) 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.018 0.018
Alanine (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.037 0.037
Aspartic acid (g) 0.079 n/a n/a n/a n/a n/a 0.0 n/a 0.033 n/a 0.111 0.111
Glutamic acid (g) 0.243 n/a n/a n/a n/a n/a 0.0 n/a 0.082 n/a 0.325 0.325
Glycine (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.022 n/a 0.033 0.033
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.032 n/a 0.043 0.043
Serine (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 0.013 0.0 n/a 0.017 0.0 0.334 n/a 0.024 0.032 0.438 0.438
Phytosterols (mg) 3.949 n/a n/a n/a 0.451 n/a 11.25 n/a 1.947 1.428 19.025 19.025
Monounsaturated Fat (g) 0.017 0.009 0.0 n/a 0.009 0.0 1.023 n/a 0.327 0.295 1.68 1.68
Polyunsaturated (g) 0.045 0.003 0.0 n/a 0.012 0.0 2.931 n/a 0.089 0.069 3.149 3.149