Receta Comfort Food and GLEE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	used 59.15g	Total Per Serving	Total for Recipe
Protein (g)	2.07	2.07	2.07
Total Fat (g)	16.03	16.03	16.03
Carbohydrates (g)	37.32	37.32	37.32
Ash (g)	0.47	0.47	0.47
Calories (kcal)	303.44	303.44	303.44
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	1.96	1.96	1.96
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	19.05	19.05	19.05
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.5
Calcium (mg)	24.252	24.252	24.252
Iron (mg)	1.05	1.05	1.05
Magnesium (mg)	4.732	4.732	4.732
Phosphorus (mg)	49.095	49.095	49.095
Potassium (mg)	40.814	40.814	40.814
Sodium (mg)	132.496	132.496	132.496
Zinc (mg)	0.17	0.17	0.17
Copper (mg)	0.03	0.03	0.03
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	5.915	5.915	5.915
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0
Thiamin (mg)	0.101	0.101	0.101
Riboflavin (mg)	0.112	0.112	0.112
Niacin (mg)	1.473	1.473	1.473
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.012	0.012	0.012
Folate (mcg)	17.745	17.745	17.745
Vitamin B-12 (mcg)	0.07	0.07	0.07
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	5.915	5.915	5.915
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.046	3.046	3.046
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	11.061	11.061	11.061
Polyunsaturated (g)	0.799	0.799	0.799