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Receta Comfort Kheema - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
248.64g 		oil
13.5g 		garlic
3.65g 		ginger
2.79g 		coriander
3.6g 		cumin
4.2g 		cayenne
0.9g 		pepper
0.53g 		turmeric
0.55g 		cinnamon
1.95g 		cloves
1.05g 		chile peppers
0.75g 		salt
0.0g 		potatoes
319.5g 		tomatoes
163.8g 		water
237.0g 		peas
134.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 0.23 0.05 0.45 0.75 0.11 0.06 0.04 0.08 0.06 0.08 n/a 6.45 1.44 0.0 6.99 0.18 18.96 18.96
Total Fat (g) 0.2 13.5 0.02 0.02 0.64 0.94 0.16 0.02 0.05 0.02 0.21 0.04 n/a 0.29 0.33 0.0 0.54 0.0 16.97 16.97
Carbohydrates (g) 18.77 0.0 1.21 0.5 1.98 1.86 0.51 0.34 0.36 1.57 0.64 0.52 n/a 55.82 6.42 0.0 18.25 4.06 112.81 112.81
Ash (g) 0.85 0.0 0.05 0.02 0.22 0.32 0.05 0.02 0.03 0.07 0.06 0.05 n/a 3.45 0.82 0.24 1.05 0.12 7.42 7.42
Calories (kcal) 79.565 119.34 5.444 2.232 10.728 15.75 2.862 1.352 1.947 4.817 3.392 2.43 n/a 246.015 29.484 0.0 103.18 11.75 640.287 640.287
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.33 0.0 n/a 5.59 n/a 54.92 54.92
Sucrose (g) 1.79 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.54 0.0 n/a 6.16 n/a 8.51 8.51
Glucose (dextrose) (g) 5.62 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a 1.05 2.05 n/a 0.11 n/a 8.86 8.86
Fructose (g) 5.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a 0.86 2.24 n/a 0.34 n/a 8.5 8.5
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.86 0.0 2.14 2.2 0.32 0.34 0.07 0.06 0.06 0.21 0.07 0.05 n/a 253.49 154.79 236.76 107.17 42.64 1027.24 1027.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.48 0.0 0.04 0.05 n/a 0.09 0.09 0.0 0.02 0.04 0.02 0.31 n/a 2.49 4.31 0.0 6.7 1.13 27.78 27.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.1 0.1 1.5 0.4 0.2 0.1 0.1 1.0 0.4 0.2 n/a 7.0 2.0 0.0 6.0 0.2 21.6 21.6
Calcium (mg) 49.728 0.0 6.614 0.446 25.524 39.102 1.332 2.316 1.007 19.539 6.783 0.338 n/a 38.34 16.38 7.11 29.48 3.29 247.328 247.328
Iron (mg) 0.65 0.0 0.06 0.02 0.59 2.79 0.07 0.15 0.23 0.16 0.09 0.05 n/a 2.49 0.44 0.0 2.05 0.01 9.85 9.85
Magnesium (mg) 22.378 0.0 0.914 1.2 11.88 15.372 1.368 1.028 1.062 1.17 2.772 0.66 n/a 73.485 18.018 2.37 34.84 2.82 191.336 191.336
Phosphorus (mg) 67.133 0.0 5.591 0.949 14.724 20.958 2.637 0.917 1.474 1.248 1.103 1.193 n/a 182.115 39.312 0.0 109.88 2.82 452.052 452.052
Potassium (mg) 295.882 0.0 14.653 11.579 45.612 75.096 18.126 6.673 13.888 8.405 11.571 14.025 n/a 1345.095 388.206 0.0 205.02 58.28 2512.108 2512.108
Sodium (mg) 19.891 0.0 0.621 0.363 1.26 7.056 0.27 0.233 0.209 0.195 2.552 0.683 n/a 19.17 8.19 9.48 144.72 0.47 215.362 215.362
Zinc (mg) 0.32 0.0 0.04 0.01 0.17 0.2 0.02 0.01 0.02 0.04 0.01 0.01 n/a 0.93 0.28 0.02 1.1 0.02 3.21 3.21
Copper (mg) 0.149 0.0 0.011 0.006 0.035 0.037 0.003 0.006 0.003 0.007 0.004 0.002 n/a 0.351 0.098 0.024 0.161 0.014 0.911 0.911
Manganese (mg) 0.199 n/a 0.061 0.006 0.068 0.14 0.018 0.03 0.043 0.341 0.315 0.006 n/a 0.479 0.18 0.0 0.456 0.005 2.347 2.347
Selenium (mcg) 1.2 0.0 0.5 0.0 0.9 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1.0 0.0 0.0 2.5 0.0 6.8 6.8
Vitamin A, IU (IU) 2.486 0.0 0.329 0.0 0.0 53.34 374.49 1.585 0.0 5.753 5.565 198.66 n/a 6.39 1364.454 0.0 2757.72 9.4 4780.171 4780.171
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.688 18.729 0.08 0.0 0.293 0.284 9.93 n/a 0.0 68.796 0.0 138.02 0.47 239.289 239.289
Beta Carotene (mcg) 2.486 0.0 0.183 0.0 n/a 32.004 196.56 0.827 0.0 2.184 0.882 111.33 n/a 3.195 735.462 0.0 1641.5 1.41 2728.023 2728.023
Vitamin E (mg) 0.05 1.24 0.0 0.01 n/a 0.14 0.27 0.0 0.02 0.05 0.09 0.02 n/a 0.03 0.88 0.0 0.03 0.07 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.293 0.0 0.0 n/a 0.0 4214.574 0.0 0.0 0.0 4214.898 4214.898
Lutein + zeaxanthin (mcg) 14.918 0.0 0.585 0.0 n/a 18.816 118.413 1.087 0.0 4.329 0.0 41.205 n/a 25.56 201.474 0.0 3151.68 4.23 3582.297 3582.297
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a 1.01 n/a 1.43 1.43
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 11.9 0.0 1.1 0.1 0.8 0.3 0.7 0.1 0.1 0.1 0.8 0.2 n/a 62.9 20.8 0.0 24.1 21.6 145.9 145.9
Thiamin (mg) 0.099 0.0 0.007 0.001 0.009 0.026 0.003 0.001 0.001 0.0 0.001 0.001 n/a 0.256 0.066 0.0 0.348 0.014 0.833 0.833
Riboflavin (mg) 0.05 0.0 0.004 0.001 0.01 0.014 0.008 0.001 0.001 0.001 0.003 0.009 n/a 0.096 0.033 0.0 0.134 0.005 0.37 0.37
Niacin (mg) 0.323 0.0 0.026 0.021 0.077 0.192 0.078 0.006 0.028 0.026 0.015 0.065 n/a 3.355 0.966 0.0 2.305 0.047 7.531 7.531
Pantothenic acid (mg) 0.249 0.0 0.022 0.006 n/a n/a n/a n/a n/a 0.007 n/a 0.007 n/a 0.959 0.147 0.0 0.737 0.047 2.18 2.18
Vitamin B-6 (mg) 0.323 0.0 0.045 0.004 n/a 0.018 0.022 0.002 0.01 0.003 0.006 0.006 n/a 0.959 0.131 0.0 0.107 0.024 1.661 1.661
Folate (mcg) 57.187 0.0 0.11 0.307 0.0 0.42 0.954 0.053 0.215 0.117 0.977 0.383 n/a 51.12 24.57 0.0 71.02 6.11 213.541 213.541
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.7 n/a 0.8 0.8 n/a 1.0 0.5 0.1 0.3 0.2 0.4 0.6 n/a 38.7 11.0 0.0 36.2 2.4 106.6 106.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.096 0.016 n/a 0.054 n/a 0.196 0.196
Threonine (g) 0.05 0.0 0.006 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.003 n/a 0.256 0.049 n/a 0.268 n/a 0.635 0.635
Isoleucine (g) 0.025 0.0 0.008 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.003 n/a 0.256 0.033 n/a 0.255 n/a 0.583 0.583
Leucine (g) 0.075 0.0 0.011 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.004 n/a 0.383 0.049 n/a 0.415 n/a 0.945 0.945
Lysine (g) 0.075 0.0 0.01 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.004 n/a 0.415 0.049 n/a 0.415 n/a 0.974 0.974
Methionine (g) 0.025 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.096 0.016 n/a 0.107 n/a 0.25 0.25
Cystine (g) 0.025 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.096 0.016 n/a 0.04 n/a 0.183 0.183
Phenylalanine (g) 0.05 0.0 0.007 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.288 0.115 n/a 0.255 n/a 0.72 0.72
Tyrosine (g) 0.025 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.256 0.016 n/a 0.147 n/a 0.452 0.452
Valine (g) 0.05 0.0 0.011 0.002 n/a n/a n/a n/a n/a 0.004 n/a 0.003 n/a 0.383 0.033 n/a 0.308 n/a 0.794 0.794
Arginine (g) 0.274 0.0 0.023 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.32 0.033 n/a 0.549 n/a 1.206 1.206
Histidine (g) 0.025 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.002 n/a 0.16 0.016 n/a 0.134 n/a 0.344 0.344
Alanine (g) 0.05 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.003 n/a 0.192 0.049 n/a 0.308 n/a 0.611 0.611
Aspartic acid (g) 0.174 0.0 0.018 0.006 n/a n/a n/a n/a n/a 0.009 n/a 0.011 n/a 1.629 0.229 n/a 0.643 n/a 2.72 2.72
Glutamic acid (g) 0.448 0.0 0.03 0.004 n/a n/a n/a n/a n/a 0.007 n/a 0.011 n/a 1.118 0.704 n/a 0.951 n/a 3.273 3.273
Glycine (g) 0.05 0.0 0.007 0.001 n/a n/a n/a n/a n/a 0.004 n/a 0.003 n/a 0.192 0.033 n/a 0.241 n/a 0.531 0.531
Proline (g) 0.05 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.008 n/a 0.003 n/a 0.224 0.033 n/a 0.228 n/a 0.55 0.55
Serine (g) 0.05 0.0 0.007 0.001 n/a n/a n/a n/a n/a 0.004 n/a 0.003 n/a 0.288 0.049 n/a 0.228 n/a 0.63 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.348 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) n/a 1.003 0.003 0.006 0.036 0.065 0.029 0.005 0.017 0.007 0.057 0.006 n/a 0.096 0.049 0.0 0.094 0.0 1.473 1.473
Phytosterols (mg) n/a 33.75 n/a 0.419 1.656 2.856 0.747 0.488 0.451 0.507 2.688 n/a n/a 15.975 11.466 n/a n/a n/a 71.002 71.002
Monounsaturated Fat (g) n/a 3.069 0.0 0.004 0.489 0.59 0.025 0.005 0.009 0.005 0.015 0.004 n/a 0.0 0.049 0.0 0.04 0.0 4.304 4.304
Polyunsaturated (g) n/a 8.794 0.009 0.004 0.063 0.138 0.075 0.006 0.012 0.001 0.074 0.023 n/a 0.128 0.131 0.0 0.241 0.0 9.7 9.7