CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour Cream
Sweet Chili Relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
46.8g 		onion
34.76g 		cloves
0.28g 		carrots
13.57g 		spinach
31.89g 		chicken broth
177.44g 		parsley
1.78g 		tomatoes
14.11g 		curry
0.25g 		oregano
0.13g 		salt
0.75g 		pepper
0.13g 		milk
15.25g 		olive oil
3.38g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.28 0.02 0.13 1.16 1.77 0.05 0.12 0.03 0.01 0.0 0.01 0.49 0.0 n/a 4.82 38.56
Total Fat (g) 0.02 0.03 0.06 0.03 0.18 0.18 0.01 0.03 0.03 0.01 0.0 0.0 0.5 3.38 n/a 4.46 35.68
Carbohydrates (g) 9.42 2.62 0.17 1.3 1.34 0.71 0.11 0.55 0.15 0.08 0.0 0.09 0.69 0.0 n/a 17.23 137.84
Ash (g) 0.46 0.12 0.02 0.13 0.46 1.24 0.04 0.07 0.01 0.01 0.75 0.01 0.11 0.0 n/a 3.42 27.36
Calories (kcal) 40.248 11.122 0.908 5.565 9.249 12.421 0.641 2.539 0.813 0.383 0.0 0.335 9.15 29.835 n/a 123.208 985.664
Starch (g) 5.92 0.0 n/a 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.11 48.88
Sucrose (g) 1.18 0.25 0.0 0.49 0.08 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 16.0
Glucose (dextrose) (g) 0.45 0.79 0.0 0.08 0.08 n/a n/a 0.18 0.0 0.0 n/a n/a 0.0 n/a n/a 1.58 12.64
Fructose (g) 0.33 0.7 0.0 0.07 0.06 n/a n/a 0.19 0.0 0.0 n/a n/a 0.0 n/a n/a 1.36 10.88
Lactose (g) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.81 6.48
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.17 31.71 0.02 11.98 28.76 173.54 1.56 13.33 0.02 0.01 0.0 0.01 13.47 0.0 n/a 310.58 2484.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.96 1.74 0.01 0.64 0.21 0.0 0.02 0.37 0.01 0.01 0.0 0.0 0.8 0.0 n/a 5.76 46.08
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.1 0.4 0.9 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4.2 33.6
Calcium (mg) 14.04 6.951 1.817 4.479 41.143 10.646 2.458 1.411 1.195 1.97 0.18 0.574 17.233 0.034 n/a 104.13 833.04
Iron (mg) 0.29 0.09 0.02 0.04 0.6 0.35 0.11 0.04 0.07 0.06 0.0 0.04 0.0 0.02 n/a 1.74 13.92
Magnesium (mg) 11.7 3.128 0.743 1.629 23.92 1.774 0.891 1.552 0.635 0.338 0.008 0.255 1.525 0.0 n/a 48.096 384.768
Phosphorus (mg) 21.996 9.384 0.295 4.75 15.628 23.067 1.033 3.385 0.873 0.25 0.0 0.227 13.878 0.0 n/a 94.766 758.128
Potassium (mg) 157.716 41.358 3.099 43.432 110.352 141.953 9.868 33.429 3.858 2.086 0.06 1.652 21.808 0.034 n/a 570.706 4565.648
Sodium (mg) 25.74 2.78 0.683 9.365 23.601 280.357 0.998 0.705 0.13 0.019 290.685 0.058 6.1 0.068 n/a 641.289 5130.312
Zinc (mg) 0.14 0.05 0.0 0.03 0.18 0.12 0.02 0.02 0.01 0.01 0.0 0.0 0.06 0.0 n/a 0.65 5.2
Copper (mg) 0.07 0.021 0.001 0.007 0.045 0.053 0.003 0.008 0.002 0.001 0.0 0.001 0.002 0.0 n/a 0.214 1.712
Manganese (mg) 0.122 0.028 0.084 0.019 0.223 0.089 0.003 0.016 0.011 0.006 0.001 0.007 0.0 0.0 n/a 0.608 4.864
Selenium (mcg) 0.3 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 3.0 24.0
Vitamin A, IU (IU) 6639.516 0.348 1.491 2267.422 3739.861 0.0 150.053 117.495 2.465 8.629 0.0 0.392 15.555 0.0 n/a 12943.225 103545.8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.27 0.0 n/a 4.27 34.16
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.076 113.33 186.897 0.0 7.499 5.924 0.123 0.431 0.0 0.02 4.27 0.0 n/a 650.382 5203.056
Beta Carotene (mcg) 3982.212 0.348 0.236 1124.482 2243.725 0.0 90.024 63.331 1.48 5.14 0.0 0.205 0.763 0.0 n/a 7511.946 60095.568
Vitamin E (mg) 0.12 0.01 0.02 0.09 0.92 0.0 0.01 0.08 0.05 0.02 0.0 0.0 0.01 0.48 n/a 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 6.1 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.008 0.0 0.0 n/a 363.065 2904.52
Lutein + zeaxanthin (mcg) 0.0 2.085 0.0 34.746 4034.878 0.0 99.055 17.349 0.0 1.078 0.0 0.269 0.0 0.0 n/a 4189.46 33515.68
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.04 n/a 0.01 0.02 0.0 0.02 n/a 0.01 0.0 0.03 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.1 1.7 0.2 0.8 1.8 12.4 2.4 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 22.3 178.4
Thiamin (mg) 0.037 0.014 0.0 0.01 0.029 0.0 0.002 0.006 0.001 0.0 0.0 0.0 0.006 0.0 n/a 0.104 0.832
Riboflavin (mg) 0.028 0.007 0.001 0.008 0.07 0.018 0.002 0.003 0.001 0.0 0.0 0.0 0.027 0.0 n/a 0.165 1.32
Niacin (mg) 0.262 0.045 0.004 0.133 0.163 0.905 0.023 0.083 0.009 0.008 0.0 0.001 0.017 0.0 n/a 1.653 13.224
Pantothenic acid (mg) 0.374 0.035 n/a 0.037 0.029 0.018 0.007 0.013 n/a n/a 0.0 n/a 0.055 0.0 n/a 0.567 4.536
Vitamin B-6 (mg) 0.098 0.045 0.002 0.019 0.054 0.018 0.002 0.011 0.003 0.002 0.0 0.0 0.006 0.0 n/a 0.26 2.08
Folate (mcg) 5.148 7.994 0.262 2.579 46.246 0.0 2.708 2.116 0.385 0.343 0.0 0.013 0.763 0.0 n/a 68.554 548.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.14 1.12
Choline (mg) 5.8 1.9 0.1 1.2 7.0 n/a 0.2 0.9 0.2 0.0 0.0 0.0 2.2 0.0 n/a 19.6 156.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.003 n/a 0.001 0.032 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.012 0.0 n/a 0.065 0.52
Threonine (g) 0.037 0.007 n/a 0.026 0.07 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.021 0.0 n/a 0.168 1.344
Isoleucine (g) 0.028 0.003 n/a 0.011 0.041 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.026 0.0 n/a 0.115 0.92
Leucine (g) 0.042 0.01 n/a 0.014 0.064 n/a 0.004 0.004 n/a n/a 0.0 n/a 0.041 0.0 n/a 0.179 1.432
Lysine (g) 0.033 0.01 n/a 0.014 0.08 n/a 0.003 0.004 n/a n/a 0.0 n/a 0.021 0.0 n/a 0.165 1.32
Methionine (g) 0.014 0.003 n/a 0.003 0.016 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.012 0.0 n/a 0.05 0.4
Cystine (g) 0.009 0.003 n/a 0.011 0.01 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.038 0.304
Phenylalanine (g) 0.042 0.007 n/a 0.008 0.067 n/a 0.003 0.01 n/a n/a 0.0 n/a 0.023 0.0 n/a 0.16 1.28
Tyrosine (g) 0.014 0.003 n/a 0.005 0.07 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.023 0.0 n/a 0.119 0.952
Valine (g) 0.042 0.007 n/a 0.01 0.057 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.029 0.0 n/a 0.151 1.208
Arginine (g) 0.028 0.038 n/a 0.012 0.153 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.012 0.0 n/a 0.249 1.992
Histidine (g) 0.014 0.003 n/a 0.005 0.016 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.012 0.0 n/a 0.054 0.432
Alanine (g) 0.037 0.007 n/a 0.015 0.07 n/a 0.004 0.004 n/a n/a 0.0 n/a 0.015 0.0 n/a 0.153 1.224
Aspartic acid (g) 0.178 0.024 n/a 0.026 0.137 n/a 0.005 0.02 n/a n/a 0.0 n/a 0.037 0.0 n/a 0.427 3.416
Glutamic acid (g) 0.075 0.063 n/a 0.05 0.163 n/a 0.004 0.061 n/a n/a 0.0 n/a 0.099 0.0 n/a 0.515 4.12
Glycine (g) 0.028 0.007 n/a 0.007 0.07 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.012 0.0 n/a 0.13 1.04
Proline (g) 0.023 0.007 n/a 0.007 0.064 n/a 0.004 0.003 n/a n/a 0.0 n/a 0.052 0.0 n/a 0.159 1.272
Serine (g) 0.042 0.007 n/a 0.007 0.054 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.017 0.0 n/a 0.134 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 n/a 1.525 12.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.015 0.005 0.013 0.053 0.002 0.004 0.006 0.003 0.0 0.001 0.285 0.466 n/a 0.864 6.912
Phytosterols (mg) 5.616 n/a 0.72 n/a n/a n/a 0.089 0.987 0.18 0.254 0.0 0.121 n/a 7.459 n/a 15.426 123.408
Monounsaturated Fat (g) 0.0 n/a 0.004 0.001 0.0 0.089 0.005 0.004 0.014 0.001 0.0 0.001 0.124 2.462 n/a 2.706 21.648
Polyunsaturated (g) 0.005 n/a 0.02 0.016 0.026 0.035 0.002 0.011 0.006 0.007 0.0 0.001 0.031 0.355 n/a 0.515 4.12