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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 cups of finely chopped cauliflower florets
1 and 1/2 cups of coconut milk
3and 1/4 tsp of vegetable oil for greasing and tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
6.85g 		besan flour
34.5g 		sugar
4.2g 		lemon juice
5.08g 		salt
12.0g 		mustard
1.65g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.14 7.72 0.0 0.02 0.0 0.41 0.19 8.48 8.48
Total Fat (g) 0.01 2.31 0.0 0.0 0.0 0.47 0.23 3.03 3.03
Carbohydrates (g) 0.65 19.95 4.2 0.44 0.0 0.58 0.46 26.27 26.27
Ash (g) 0.04 0.97 0.0 0.01 11.98 0.07 0.08 13.16 13.16
Calories (kcal) 2.739 133.515 16.254 1.27 0.0 7.739 3.938 165.454 165.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 3.55 0.0 4.61 0.02 0.11 0.08 14.39 14.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 3.74 4.2 0.12 0.0 0.11 0.02 8.55 8.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.0 0.2 0.1 4.2 4.2
Calcium (mg) 1.233 15.525 0.042 0.356 2.88 8.597 9.776 38.407 38.407
Iron (mg) 0.08 1.68 0.0 0.0 0.04 0.16 0.7 2.66 2.66
Magnesium (mg) 1.712 57.27 0.0 0.305 0.12 4.917 3.843 68.167 68.167
Phosphorus (mg) 3.15 109.71 0.0 0.305 0.0 13.877 5.24 132.281 132.281
Potassium (mg) 23.281 291.87 0.084 6.299 0.96 11.253 18.774 352.521 352.521
Sodium (mg) 0.479 22.08 0.0 0.051 4650.96 0.083 1.764 4675.417 4675.417
Zinc (mg) 0.02 0.97 0.0 0.0 0.01 0.09 0.05 1.15 1.15
Copper (mg) 0.012 0.314 0.0 0.002 0.004 0.007 0.009 0.347 0.347
Manganese (mg) 0.016 0.552 0.0 0.001 0.012 0.029 0.035 0.645 0.645
Selenium (mcg) 0.0 2.9 0.0 0.0 0.0 2.2 0.1 5.2 5.2
Vitamin A, IU (IU) 80.731 14.145 0.0 1.016 0.0 1.023 13.335 110.25 110.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.04 0.69 0.0 0.051 0.0 0.05 0.672 5.502 5.502
Beta Carotene (mcg) 45.946 8.625 0.0 0.152 0.0 0.611 8.001 63.335 63.335
Vitamin E (mg) 0.05 0.29 0.0 0.01 0.0 0.05 0.03 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.644 0.0 0.0 0.457 0.0 7.392 4.704 62.197 62.197
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 16.6 0.0 0.0 2.3 0.0 0.0 0.1 19.1 19.1
Thiamin (mg) 0.006 0.169 0.0 0.002 0.0 0.009 0.007 0.192 0.192
Riboflavin (mg) 0.006 0.038 0.001 0.001 0.0 0.006 0.003 0.055 0.055
Niacin (mg) 0.065 0.607 0.0 0.005 0.0 0.13 0.048 0.856 0.856
Pantothenic acid (mg) 0.004 0.21 0.0 0.005 0.0 n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.019 0.169 0.0 0.003 0.0 0.007 0.005 0.202 0.202
Folate (mcg) 1.575 150.765 0.0 0.66 0.0 1.254 0.105 154.359 154.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.3 0.0 2.0 0.3 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.009 n/a 0.011 0.011
Threonine (g) 0.005 n/a n/a n/a 0.0 0.018 n/a 0.023 0.023
Isoleucine (g) 0.005 n/a n/a n/a 0.0 0.018 n/a 0.023 0.023
Leucine (g) 0.008 n/a n/a n/a 0.0 0.029 n/a 0.037 0.037
Lysine (g) 0.006 n/a n/a n/a 0.0 0.025 n/a 0.031 0.031
Methionine (g) 0.001 n/a n/a n/a 0.0 0.008 n/a 0.009 0.009
Cystine (g) 0.003 n/a n/a n/a 0.0 0.01 n/a 0.012 0.012
Phenylalanine (g) 0.004 n/a n/a n/a 0.0 0.018 n/a 0.022 0.022
Tyrosine (g) 0.003 n/a n/a n/a 0.0 0.012 n/a 0.015 0.015
Valine (g) 0.005 n/a n/a n/a 0.0 0.022 n/a 0.027 0.027
Arginine (g) 0.007 n/a n/a n/a 0.0 0.029 n/a 0.036 0.036
Histidine (g) 0.003 n/a n/a n/a 0.0 0.013 n/a 0.015 0.015
Alanine (g) 0.005 n/a n/a n/a 0.0 0.02 n/a 0.025 0.025
Aspartic acid (g) 0.02 n/a n/a n/a 0.0 0.033 n/a 0.052 0.052
Glutamic acid (g) 0.018 n/a n/a n/a 0.0 0.082 n/a 0.1 0.1
Glycine (g) 0.005 n/a n/a n/a 0.0 0.022 n/a 0.026 0.026
Proline (g) 0.006 n/a n/a n/a 0.0 0.032 n/a 0.038 0.038
Serine (g) 0.005 n/a n/a n/a 0.0 0.018 n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.238 0.0 0.0 0.0 0.024 0.016 0.28 0.28
Phytosterols (mg) n/a 13.455 n/a n/a 0.0 1.947 0.714 16.116 16.116
Monounsaturated Fat (g) 0.001 0.518 0.0 0.0 0.0 0.327 0.147 0.993 0.993
Polyunsaturated (g) 0.008 1.028 0.0 0.0 0.0 0.089 0.034 1.159 1.159