Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
47.25g 		flour
15.63g 		turtle
75.6g 		celery
14.98g 		onions
33.0g 		garlic
0.61g 		oregano
0.17g 		thyme
0.08g 		tomatoes puree
62.5g 		beef stock
160.0g 		lemon juice
20.33g 		eggs
41.07g 		parsley
0.6g 		sherry
4.92g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.61 14.97 0.1 0.36 0.04 0.02 0.01 1.03 1.82 0.08 5.17 0.02 0.01 25.64 153.84
Total Fat (g) 38.32 0.15 0.38 0.03 0.03 0.0 0.02 0.01 0.13 0.35 0.0 4.08 0.0 0.0 43.51 261.06
Carbohydrates (g) 0.03 11.92 0.0 0.44 3.08 0.2 0.11 0.05 5.61 0.06 1.75 0.32 0.04 0.67 24.3 145.8
Ash (g) 0.02 0.07 0.91 0.11 0.12 0.01 0.01 0.01 0.8 1.68 0.05 0.35 0.01 n/a 4.16 24.96
Calories (kcal) 338.783 56.875 67.283 2.397 13.2 0.907 0.51 0.23 23.75 11.2 5.083 58.725 0.217 7.867 587.026 3522.156
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.33 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.65 n/a 0.0 n/a 1.53 n/a n/a 0.09 n/a n/a 2.35 14.1
Fructose (g) n/a n/a n/a 0.08 0.43 n/a 0.0 n/a 1.49 n/a n/a 0.05 n/a n/a 2.04 12.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Water (g) 8.48 1.86 59.34 14.3 29.41 0.36 0.01 0.01 54.93 156.08 18.45 31.14 0.53 3.47 378.36 2270.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.27 1.4 0.01 0.01 0.0 3.02 0.0 0.49 0.32 0.01 0.38 5.97 35.82
Galactose (g) n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.14 0.84
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.6 0.0 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 11.34 2.344 89.206 5.993 7.59 1.102 2.627 1.575 11.25 9.6 1.423 21.765 0.83 0.393 167.039 1002.234
Iron (mg) 0.01 0.73 1.06 0.03 0.07 0.01 0.07 0.1 1.11 0.27 0.01 0.75 0.04 0.01 4.27 25.62
Magnesium (mg) 0.945 3.438 15.12 1.648 3.3 0.152 0.45 0.183 14.375 3.2 1.22 4.928 0.301 0.443 49.702 298.212
Phosphorus (mg) 11.34 16.875 136.077 3.596 9.57 0.932 0.333 0.168 25.0 20.8 1.22 78.437 0.349 0.443 305.139 1830.834
Potassium (mg) 11.34 16.719 173.876 38.952 48.18 2.442 2.782 0.678 274.375 86.4 25.213 55.029 3.333 4.523 743.844 4463.064
Sodium (mg) 5.198 0.313 51.407 11.985 1.32 0.104 0.025 0.046 249.375 521.6 0.203 57.493 0.337 0.443 899.848 5399.088
Zinc (mg) 0.04 0.11 0.76 0.02 0.06 0.01 0.01 0.01 0.23 0.0 0.01 0.46 0.01 0.0 1.7 10.2
Copper (mg) 0.009 0.022 0.189 0.006 0.013 0.002 0.002 0.001 0.181 0.0 0.006 0.041 0.001 0.002 0.475 2.85
Manganese (mg) 0.0 0.106 n/a 0.015 0.043 0.01 0.008 0.007 0.106 0.016 0.002 0.016 0.001 n/a 0.33 1.98
Selenium (mcg) 0.5 5.3 12.7 0.1 0.2 0.1 0.0 0.0 0.4 1.1 0.0 13.0 0.0 0.0 33.4 200.4
Vitamin A, IU (IU) 1180.778 0.0 75.598 67.268 0.66 0.055 11.505 3.167 318.75 0.0 4.067 199.995 50.684 n/a 1912.526 11475.156
Retinol (mcg) 317.048 0.0 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.083 0.0 0.0 396.81 2380.86
Vitamin A, RAE (mcg_RAE) 323.19 0.0 22.68 3.296 0.0 0.0 0.575 0.158 16.25 0.0 0.203 57.493 2.533 0.0 426.378 2558.268
Beta Carotene (mcg) 74.655 0.0 0.0 40.451 0.33 0.03 6.853 1.887 191.25 0.0 0.61 4.107 30.408 0.0 350.581 2103.486
Vitamin E (mg) 1.1 0.01 0.38 0.04 0.01 0.0 0.03 0.01 1.23 0.0 0.03 0.4 0.0 0.0 3.23 19.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.373 n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13596.25 0.0 0.0 0.0 0.0 0.0 13596.25 81577.5
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 42.398 1.32 0.097 1.437 0.718 0.0 0.0 1.83 135.931 33.459 0.0 220.002 1320.012
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 0.0 n/a 0.03 n/a 0.15 n/a n/a 0.21 0.0 n/a 0.45 2.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.5 2.4 0.2 0.1 0.0 6.6 0.0 9.4 0.0 0.8 0.0 20.0 120.0
Thiamin (mg) 0.005 0.123 0.091 0.003 0.017 0.001 0.001 0.0 0.019 0.0 0.006 0.029 0.001 0.001 0.296 1.776
Riboflavin (mg) 0.014 0.077 0.113 0.009 0.01 0.001 0.001 0.0 0.05 0.032 0.002 0.197 0.001 0.001 0.507 3.042
Niacin (mg) 0.019 0.922 0.832 0.048 0.04 0.004 0.01 0.004 0.919 1.248 0.02 0.029 0.008 0.01 4.113 24.678
Pantothenic acid (mg) 0.052 0.069 n/a 0.037 0.04 0.004 n/a n/a 0.275 0.032 0.02 0.591 0.002 n/a 1.123 6.738
Vitamin B-6 (mg) 0.0 0.006 0.091 0.01 0.04 0.008 0.002 0.0 0.081 0.016 0.01 0.057 0.001 0.0 0.323 1.938
Folate (mcg) 1.418 28.594 11.34 5.393 6.27 0.018 0.457 0.228 6.875 3.2 2.643 19.301 0.915 0.0 86.652 519.912
Vitamin B-12 (mcg) 0.08 0.0 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.53 0.0 0.0 1.48 8.88
Choline (mg) 8.9 1.6 49.1 0.9 2.0 0.1 0.1 0.0 11.0 4.6 1.0 103.1 0.1 0.2 182.9 1097.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.005 0.02 n/a 0.001 0.003 0.0 n/a 0.0 0.006 n/a n/a 0.07 0.0 n/a 0.107 0.642
Threonine (g) 0.019 0.044 n/a 0.003 0.007 0.001 n/a 0.0 0.025 n/a n/a 0.23 0.001 n/a 0.329 1.974
Isoleucine (g) 0.024 0.056 n/a 0.003 0.003 0.001 n/a 0.0 0.019 n/a n/a 0.275 0.001 n/a 0.383 2.298
Leucine (g) 0.038 0.111 n/a 0.004 0.01 0.002 n/a 0.0 0.031 n/a n/a 0.448 0.001 n/a 0.645 3.87
Lysine (g) 0.033 0.036 n/a 0.004 0.013 0.002 n/a 0.0 0.031 n/a n/a 0.374 0.001 n/a 0.495 2.97
Methionine (g) 0.009 0.028 n/a 0.001 0.0 0.0 n/a n/a 0.006 n/a n/a 0.156 0.0 n/a 0.202 1.212
Cystine (g) 0.005 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a 0.111 0.0 n/a 0.157 0.942
Phenylalanine (g) 0.019 0.081 n/a 0.003 0.01 0.001 n/a n/a 0.025 n/a n/a 0.279 0.001 n/a 0.419 2.514
Tyrosine (g) 0.019 0.048 n/a 0.001 0.003 0.0 n/a n/a 0.013 n/a n/a 0.205 0.0 n/a 0.291 1.746
Valine (g) 0.028 0.066 n/a 0.004 0.007 0.002 n/a 0.0 0.019 n/a n/a 0.353 0.001 n/a 0.48 2.88
Arginine (g) 0.014 0.066 n/a 0.003 0.033 0.004 n/a n/a 0.019 n/a n/a 0.337 0.001 n/a 0.476 2.856
Histidine (g) 0.009 0.036 n/a 0.001 0.003 0.001 n/a n/a 0.019 n/a n/a 0.127 0.0 n/a 0.197 1.182
Alanine (g) 0.014 0.052 n/a 0.003 0.007 0.001 n/a n/a 0.031 n/a n/a 0.304 0.001 n/a 0.412 2.472
Aspartic acid (g) 0.028 0.069 n/a 0.018 0.03 0.003 n/a n/a 0.175 n/a n/a 0.546 0.002 n/a 0.871 5.226
Glutamic acid (g) 0.085 0.544 n/a 0.013 0.086 0.005 n/a n/a 0.506 n/a n/a 0.69 0.002 n/a 1.931 11.586
Glycine (g) 0.009 0.058 n/a 0.003 0.01 0.001 n/a n/a 0.019 n/a n/a 0.177 0.001 n/a 0.278 1.668
Proline (g) 0.038 0.188 n/a 0.003 0.003 0.001 n/a n/a 0.025 n/a n/a 0.209 0.001 n/a 0.468 2.808
Serine (g) 0.024 0.081 n/a 0.003 0.007 0.001 n/a n/a 0.025 n/a n/a 0.398 0.001 n/a 0.54 3.24
Cholesterol (mg) 101.588 0.0 37.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.712 0.0 0.0 313.099 1878.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.272 0.025 0.098 0.006 0.013 0.001 0.004 0.002 0.019 0.176 0.0 1.273 0.001 0.0 25.891 155.346
Phytosterols (mg) n/a n/a n/a 0.899 4.95 n/a 0.338 0.136 n/a n/a n/a n/a 0.03 n/a 6.353 38.118
Monounsaturated Fat (g) 9.932 0.014 0.068 0.004 0.003 0.0 0.001 0.0 0.019 0.144 0.0 1.565 0.002 0.0 11.753 70.518
Polyunsaturated (g) 1.436 0.064 0.129 0.012 0.007 0.002 0.009 0.001 0.056 0.016 0.0 0.559 0.001 0.0 2.29 13.74