Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
295.68g 		blueberries
140.6g 		blackberries
138.24g 		flour
7.81g 		cinnamon
2.6g 		sugar
12.6g 		lemon juice
2.54g 		butter
28.4g 		sugar
27.5g 		flour
31.25g 		rolled oats
20.45g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 2.69 1.04 1.92 0.81 0.1 0.0 0.01 0.24 0.03 3.23 2.69 0.66 13.43 13.43
Total Fat (g) 0.74 0.46 0.68 0.08 0.03 0.0 0.0 23.04 0.0 0.31 1.33 5.2 31.86 31.86
Carbohydrates (g) 28.21 20.37 13.28 5.96 2.1 12.6 0.22 0.02 26.97 23.85 13.84 1.0 148.42 148.42
Ash (g) 1.27 0.34 0.51 0.04 0.09 0.0 0.01 0.6 0.12 0.15 0.36 0.11 3.6 3.6
Calories (kcal) 115.315 80.142 59.443 28.428 6.422 48.762 0.635 203.628 104.5 113.75 77.506 49.917 888.448 888.448
Starch (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 11.84 0.03 11.92 11.92
Sucrose (g) 14.07 0.15 0.1 n/a 0.0 n/a n/a n/a 26.0 n/a 0.2 0.28 40.81 40.81
Glucose (dextrose) (g) 5.77 6.86 3.19 n/a 0.03 n/a n/a n/a 0.37 n/a 0.0 0.0 16.22 16.22
Fructose (g) 4.52 6.99 3.32 n/a 0.03 n/a n/a n/a 0.31 n/a 0.0 0.0 15.17 15.17
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.24 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.77 118.4 121.86 0.93 0.28 0.0 2.3 4.51 0.37 3.73 2.22 0.25 517.61 517.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.81 14.0 6.75 0.02 0.06 12.59 0.06 0.02 26.68 0.08 0.2 0.29 85.56 85.56
Galactose (g) 0.18 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 4.4 3.4 7.3 0.2 1.4 0.0 0.0 0.0 0.0 0.8 2.1 0.7 20.3 20.3
Calcium (mg) 17.741 8.436 40.09 1.172 26.052 0.126 0.178 6.816 22.825 4.688 10.634 5.057 143.813 143.813
Iron (mg) 0.74 0.39 0.86 0.36 0.22 0.0 0.0 0.01 0.2 1.45 0.87 0.18 5.27 5.27
Magnesium (mg) 26.611 8.436 27.648 1.718 1.56 0.0 0.152 0.568 2.475 6.875 28.221 8.741 113.006 113.006
Phosphorus (mg) 59.136 16.872 30.413 8.435 1.664 0.0 0.152 6.816 1.1 33.75 83.845 20.01 262.193 262.193
Potassium (mg) 561.792 108.262 223.949 8.357 11.206 0.252 3.15 6.816 36.575 33.438 74.029 29.618 1097.443 1097.443
Sodium (mg) 0.0 1.406 1.382 0.156 0.26 0.0 0.025 163.584 7.7 0.625 1.227 0.0 176.366 176.366
Zinc (mg) 0.5 0.22 0.73 0.05 0.05 0.0 0.0 0.03 0.01 0.22 0.74 0.33 2.89 2.89
Copper (mg) 0.207 0.084 0.235 0.011 0.009 0.0 0.001 0.0 0.014 0.044 0.08 0.087 0.771 0.771
Manganese (mg) 0.177 0.478 0.899 0.053 0.454 0.0 0.0 0.0 0.017 0.213 0.742 0.325 3.358 3.358
Selenium (mcg) 0.3 0.1 0.6 2.6 0.1 0.1 0.0 0.3 0.3 10.6 5.9 0.3 21.2 21.2
Vitamin A, IU (IU) 963.917 75.924 295.834 0.0 7.67 0.0 0.508 709.716 0.0 0.0 0.0 4.045 2057.614 2057.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 47.309 4.218 15.206 0.0 0.39 0.0 0.025 194.256 0.0 0.0 0.0 0.217 261.621 261.621
Beta Carotene (mcg) 479.002 44.992 176.947 0.0 2.912 0.0 0.076 44.872 0.0 0.0 0.0 2.095 750.896 750.896
Vitamin E (mg) 2.16 0.8 1.62 0.0 0.06 0.0 0.0 0.66 0.0 0.02 0.09 0.1 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 269.069 112.48 163.123 1.406 5.772 0.0 0.229 0.0 0.0 5.625 36.81 1.228 595.741 595.741
Tocopherol, beta (mg) 0.0 0.01 0.06 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.01 0.03 0.13 0.13
Tocopherol, gamma (mg) 0.06 0.51 1.85 0.03 0.27 n/a n/a 0.0 n/a 0.12 0.02 1.77 4.63 4.63
Tocopherol, delta (mg) 0.0 0.04 1.24 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.03 1.33 1.33
Vitamin C (mg) 19.5 13.6 29.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.1 63.5 63.5
Thiamin (mg) 0.059 0.056 0.028 0.062 0.001 0.0 0.001 0.003 0.0 0.247 0.094 0.048 0.597 0.597
Riboflavin (mg) 0.089 0.056 0.041 0.038 0.001 0.003 0.0 0.009 0.0 0.153 0.033 0.009 0.432 0.432
Niacin (mg) 2.395 0.591 0.899 0.461 0.035 0.0 0.003 0.011 0.03 1.844 0.231 0.085 6.583 6.583
Pantothenic acid (mg) 0.444 0.169 0.387 0.034 0.009 0.0 0.003 0.031 0.036 0.138 0.229 0.062 1.541 1.541
Vitamin B-6 (mg) 0.089 0.07 0.041 0.003 0.004 0.0 0.001 0.0 0.011 0.013 0.02 0.015 0.268 0.268
Folate (mcg) 11.827 8.436 34.56 14.292 0.156 0.0 0.33 0.852 0.275 57.188 6.544 1.589 136.049 136.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 18.0 8.4 11.8 0.8 0.3 0.0 0.1 5.3 0.6 3.3 8.3 2.9 59.9 59.9
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 60.152 60.152
Tryptophan (g) 0.03 0.0 n/a 0.01 0.001 n/a n/a 0.003 n/a 0.041 0.037 0.007 0.128 0.128
Threonine (g) 0.059 0.028 n/a 0.022 0.004 n/a n/a 0.011 n/a 0.088 0.078 0.022 0.312 0.312
Isoleucine (g) 0.059 0.028 n/a 0.028 0.004 n/a n/a 0.014 n/a 0.113 0.102 0.025 0.373 0.373
Leucine (g) 0.089 0.056 n/a 0.055 0.007 n/a n/a 0.023 n/a 0.222 0.2 0.043 0.695 0.695
Lysine (g) 0.089 0.014 n/a 0.018 0.006 n/a n/a 0.02 n/a 0.072 0.131 0.021 0.371 0.371
Methionine (g) 0.03 0.014 n/a 0.014 0.002 n/a n/a 0.006 n/a 0.056 0.043 0.013 0.178 0.178
Cystine (g) 0.03 0.014 n/a 0.017 0.002 n/a n/a 0.003 n/a 0.069 0.094 0.011 0.239 0.239
Phenylalanine (g) 0.059 0.042 n/a 0.041 0.004 n/a n/a 0.011 n/a 0.163 0.137 0.031 0.488 0.488
Tyrosine (g) 0.03 0.014 n/a 0.024 0.004 n/a n/a 0.011 n/a 0.097 0.082 0.016 0.277 0.277
Valine (g) 0.059 0.042 n/a 0.033 0.006 n/a n/a 0.017 n/a 0.131 0.141 0.03 0.459 0.459
Arginine (g) 0.059 0.056 n/a 0.033 0.004 n/a n/a 0.009 n/a 0.131 0.174 0.085 0.551 0.551
Histidine (g) 0.03 0.014 n/a 0.018 0.003 n/a n/a 0.006 n/a 0.072 0.057 0.019 0.218 0.218
Alanine (g) 0.089 0.042 n/a 0.026 0.004 n/a n/a 0.009 n/a 0.103 0.115 0.029 0.416 0.416
Aspartic acid (g) 1.242 0.084 n/a 0.034 0.011 n/a n/a 0.017 n/a 0.138 0.249 0.067 1.843 1.843
Glutamic acid (g) 0.177 0.127 n/a 0.272 0.01 n/a n/a 0.051 n/a 1.088 0.579 0.132 2.435 2.435
Glycine (g) 0.059 0.042 n/a 0.029 0.005 n/a n/a 0.006 n/a 0.116 0.131 0.033 0.42 0.42
Proline (g) 0.059 0.042 n/a 0.094 0.011 n/a n/a 0.023 n/a 0.375 0.092 0.026 0.722 0.722
Serine (g) 0.089 0.028 n/a 0.041 0.005 n/a n/a 0.014 n/a 0.163 0.145 0.034 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.042 0.014 0.012 0.009 0.0 0.0 14.589 0.0 0.05 0.227 0.446 15.449 15.449
Phytosterols (mg) 29.568 n/a n/a n/a 0.676 n/a n/a n/a n/a n/a n/a 7.368 37.612 37.612
Monounsaturated Fat (g) 0.207 0.07 0.069 0.007 0.007 0.0 0.0 5.97 0.0 0.028 0.405 2.947 9.71 9.71
Polyunsaturated (g) 0.266 0.211 0.387 0.032 0.002 0.0 0.0 0.863 0.0 0.128 0.47 1.561 3.921 3.921