Receta Communion Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x Cut egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
0.0g 		salt
0.25g 		baking powder
0.58g 		shortening
5.69g 		sugar
12.5g 		vanilla
0.18g 		cake flour
22.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.0 1.87 1.87 22.44
Total Fat (g) n/a 0.0 0.0 5.69 0.0 0.0 0.2 5.89 70.68
Carbohydrates (g) n/a 0.0 0.0 0.0 12.5 0.02 17.82 30.34 364.08
Ash (g) n/a 0.25 0.21 0.0 0.0 0.0 0.09 0.55 6.6
Calories (kcal) n/a 0.0 0.0 50.336 48.375 0.504 82.657 181.872 2182.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) n/a 0.0 0.0 0.0 0.0 0.09 2.86 2.95 35.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 12.49 0.02 0.07 12.58 150.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Calcium (mg) n/a 0.06 0.0 0.0 0.125 0.019 3.197 3.401 40.812
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.67 1.67 20.04
Magnesium (mg) n/a 0.003 0.0 0.0 0.0 0.021 3.653 3.677 44.124
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 0.011 19.408 19.419 233.028
Potassium (mg) n/a 0.02 0.0 0.0 0.25 0.259 23.975 24.504 294.048
Sodium (mg) n/a 96.895 157.32 0.0 0.0 0.016 0.457 254.687 3056.244
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.68
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.384
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.144 0.145 1.74
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 1.1 1.2 14.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.685 0.685 8.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.68 n/a n/a 0.02 1.69 20.28
Tocopherol, delta (mg) n/a n/a n/a 0.95 n/a n/a 0.0 0.95 11.4
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.203 0.203 2.436
Riboflavin (mg) n/a 0.0 0.0 0.0 0.003 0.0 0.098 0.101 1.212
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.001 1.55 1.551 18.612
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.105 0.105 1.26
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.007 0.084
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0 42.47 42.47 509.64
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 n/a 2.4 2.4 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 31.51 31.51 378.12
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.027 0.027 0.324
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.053 0.053 0.636
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.071 0.071 0.852
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.128 0.128 1.536
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a 0.066 0.066 0.792
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.032 0.032 0.384
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.041 0.041 0.492
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.089 0.089 1.068
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.053 0.053 0.636
Valine (g) n/a 0.0 n/a 0.0 n/a n/a 0.082 0.082 0.984
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.071 0.071 0.852
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.039 0.039 0.468
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.057 0.057 0.684
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.078 0.078 0.936
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.619 0.619 7.428
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a 0.064 0.064 0.768
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 0.208 0.208 2.496
Serine (g) n/a 0.0 n/a 0.0 n/a n/a 0.098 0.098 1.176
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.903 n/a n/a n/a 1.903 22.836
Saturated Fat (g) n/a 0.0 0.0 1.323 0.0 0.0 0.03 1.353 16.236
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 3.669 0.0 0.0 0.016 3.685 44.22
Polyunsaturated (g) n/a 0.0 0.0 0.397 0.0 0.0 0.087 0.484 5.808