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Receta Communion Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. bread flour General Mills "Better for Bread"
3 Tbsp. butter margarine will work, but not as well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		honey
169.5g 		water
355.5g 		salt
1.5g 		yeast
24.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.51 0.0 0.0 9.19 17.92 17.92
Total Fat (g) 1.12 0.0 0.0 0.0 1.1 2.23 2.23
Carbohydrates (g) 43.54 139.67 0.0 0.0 9.17 192.38 192.38
Ash (g) 0.96 0.34 0.36 1.5 1.68 4.83 4.83
Calories (kcal) 203.4 515.28 0.0 0.0 70.8 789.48 789.48
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.51 n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a 60.6 n/a n/a n/a 60.6 60.6
Fructose (g) n/a 69.39 n/a n/a n/a 69.39 69.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.44 n/a n/a n/a 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 28.98 355.14 0.0 1.82 392.12 392.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 139.19 0.0 0.0 0.0 139.44 139.44
Galactose (g) n/a 5.25 n/a n/a n/a 5.25 5.25
Dietary Fiber (g) 7.3 0.3 0.0 0.0 5.0 12.7 12.7
Calcium (mg) 20.4 10.17 10.665 0.36 15.36 56.955 56.955
Iron (mg) 2.33 0.71 0.0 0.0 3.98 7.03 7.03
Magnesium (mg) 82.8 3.39 3.555 0.015 23.52 113.28 113.28
Phosphorus (mg) 207.6 6.78 0.0 0.0 309.6 523.98 523.98
Potassium (mg) 243.0 88.14 0.0 0.12 480.0 811.26 811.26
Sodium (mg) 3.0 6.78 14.22 581.37 12.0 617.37 617.37
Zinc (mg) 1.76 0.37 0.04 0.0 1.54 3.7 3.7
Copper (mg) 0.228 0.068 0.036 0.0 0.12 0.452 0.452
Manganese (mg) 2.28 0.136 0.0 0.002 0.132 2.549 2.549
Selenium (mcg) 42.4 1.4 0.0 0.0 5.8 49.6 49.6
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.24 5.64 5.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 3.0 3.0
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.0 0.49 0.49
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 0.0 132.0 132.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.1 0.9 0.9
Thiamin (mg) 0.27 0.0 0.0 0.0 0.566 0.836 0.836
Riboflavin (mg) 0.132 0.068 0.0 0.0 1.313 1.513 1.513
Niacin (mg) 3.822 0.203 0.0 0.0 9.54 13.565 13.565
Pantothenic acid (mg) 0.606 0.119 0.0 0.0 2.712 3.437 3.437
Vitamin B-6 (mg) 0.204 0.034 0.0 0.0 0.372 0.61 0.61
Folate (mcg) 26.4 3.39 0.0 0.0 561.6 591.39 591.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 3.7 0.0 0.0 7.7 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 n/a 0.0 0.115 0.241 0.241
Threonine (g) 0.24 0.0 n/a 0.0 0.478 0.718 0.718
Isoleucine (g) 0.306 0.017 n/a 0.0 0.523 0.846 0.846
Leucine (g) 0.558 0.017 n/a 0.0 0.734 1.309 1.309
Lysine (g) 0.228 0.017 n/a 0.0 0.758 1.003 1.003
Methionine (g) 0.126 0.0 n/a 0.0 0.182 0.308 0.308
Cystine (g) 0.192 0.0 n/a 0.0 0.122 0.314 0.314
Phenylalanine (g) 0.39 0.017 n/a 0.0 0.446 0.853 0.853
Tyrosine (g) 0.24 0.017 n/a 0.0 0.379 0.636 0.636
Valine (g) 0.372 0.017 n/a 0.0 0.564 0.953 0.953
Arginine (g) 0.384 0.017 n/a 0.0 0.509 0.91 0.91
Histidine (g) 0.192 0.0 n/a 0.0 0.238 0.43 0.43
Alanine (g) 0.294 0.017 n/a 0.0 0.607 0.918 0.918
Aspartic acid (g) 0.42 0.051 n/a 0.0 0.936 1.407 1.407
Glutamic acid (g) 2.598 0.034 n/a 0.0 1.356 3.988 3.988
Glycine (g) 0.33 0.017 n/a 0.0 0.446 0.793 0.793
Proline (g) 0.852 0.153 n/a 0.0 0.391 1.396 1.396
Serine (g) 0.39 0.017 n/a 0.0 0.454 0.861 0.861
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.0 0.0 0.144 0.336 0.336
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 0.614 0.752 0.752
Polyunsaturated (g) 0.468 0.0 0.0 0.0 0.002 0.47 0.47