Receta Companada - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
551.12g 		pepper
40.73g 		onion
99.0g 		cloves
1.0g 		oil
72.67g 		tomatoes paste
170.0g 		mushrooms
132.0g 		water
59.25g 		wine vinegar
29.8g 		olives
73.5g 		sugar
25.2g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.35 1.09 0.06 0.0 7.34 2.47 0.0 0.01 0.76 0.0 0.17 17.82 17.82
Total Fat (g) 1.05 0.07 0.1 0.2 72.67 0.8 0.38 0.0 0.0 9.72 0.0 0.15 85.14 85.14
Carbohydrates (g) 31.41 1.89 9.25 0.61 0.0 32.15 6.72 0.0 0.08 2.95 25.19 0.97 111.22 111.22
Ash (g) 3.86 0.18 0.35 0.06 0.0 4.76 2.2 0.06 0.05 n/a 0.0 0.11 11.62 11.62
Calories (kcal) 132.268 8.146 39.6 3.23 642.403 139.4 33.0 0.0 5.662 94.08 97.524 4.59 1199.902 1199.902
Starch (g) n/a 0.0 0.0 n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.04 0.98 0.0 n/a 0.51 n/a n/a n/a n/a n/a 0.01 1.55 1.55
Glucose (dextrose) (g) n/a 0.47 1.95 0.01 n/a 9.78 n/a n/a n/a n/a n/a 0.03 12.24 12.24
Fructose (g) n/a 0.46 1.28 0.01 n/a 9.95 n/a n/a n/a n/a n/a 0.02 11.71 11.71
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.48 n/a n/a n/a n/a n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 509.29 38.24 88.22 0.07 0.0 124.95 120.23 59.19 28.15 57.17 0.01 0.11 1025.62 1025.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.95 0.98 4.2 0.02 0.0 20.71 2.57 0.0 0.0 0.62 25.18 0.06 67.29 67.29
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.7 0.7 1.7 0.3 0.0 7.0 3.2 0.0 0.0 2.3 0.0 0.6 34.5 34.5
Calcium (mg) 49.6 4.073 22.77 6.46 0.0 61.2 14.52 1.778 1.788 33.81 0.252 23.64 219.891 219.891
Iron (mg) 1.32 0.14 0.21 0.09 0.01 5.07 1.04 0.0 0.13 0.49 0.0 0.66 9.16 9.16
Magnesium (mg) 77.156 4.073 9.9 2.64 0.0 71.4 19.8 0.593 1.192 7.35 0.0 4.05 198.154 198.154
Phosphorus (mg) 137.779 8.146 28.71 1.05 0.0 141.1 87.12 0.0 2.384 4.41 0.0 3.0 413.699 413.699
Potassium (mg) 1267.567 71.276 144.54 11.02 0.0 1723.8 170.28 0.0 11.622 42.63 0.504 25.035 3468.274 3468.274
Sodium (mg) 11.022 1.222 3.96 2.43 0.0 1343.0 561.0 2.37 2.384 984.9 0.0 0.225 2912.513 2912.513
Zinc (mg) 0.88 0.05 0.17 0.01 0.0 1.07 0.95 0.01 0.01 0.04 0.0 0.07 3.26 3.26
Copper (mg) 0.441 0.029 0.04 0.004 0.0 0.629 0.317 0.006 0.003 0.081 0.0 0.014 1.562 1.562
Manganese (mg) 1.378 0.049 0.129 0.3 n/a 0.51 0.119 0.0 0.015 n/a 0.0 0.07 2.569 2.569
Selenium (mcg) 1.7 0.0 0.5 0.1 0.0 9.0 5.4 0.0 n/a 0.6 0.2 0.1 17.5 17.5
Vitamin A, IU (IU) 148.801 150.699 1.98 5.3 0.0 2592.5 0.0 0.0 0.0 n/a 0.0 103.545 3002.825 3002.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.511 7.331 0.0 0.27 0.0 129.2 0.0 0.0 0.0 26.46 0.0 5.175 173.947 173.947
Beta Carotene (mcg) 88.179 84.717 0.99 0.84 0.0 1531.7 0.0 0.0 n/a 297.675 0.0 61.68 2065.781 2065.781
Vitamin E (mg) 1.65 0.15 0.02 0.09 6.69 7.31 0.01 0.0 n/a 2.48 0.0 0.28 18.69 18.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 27.72 0.0 n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 48898.8 0.0 0.0 n/a 0.0 0.0 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 138.887 3.96 0.0 0.0 0.0 0.0 0.0 n/a 360.15 0.0 12.93 515.927 515.927
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.88 n/a n/a n/a n/a n/a 0.3 1.18 1.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 12.1 32.7 7.3 0.8 0.0 37.2 0.0 0.0 0.1 8.7 0.0 0.8 99.9 99.9
Thiamin (mg) 0.22 0.024 0.05 0.001 0.0 0.102 0.119 0.0 n/a 0.015 0.0 0.005 0.536 0.536
Riboflavin (mg) 0.22 0.012 0.03 0.003 0.0 0.255 0.026 0.0 n/a 0.007 0.005 0.005 0.564 0.564
Niacin (mg) 3.582 0.196 0.119 0.015 0.0 5.236 2.099 0.0 n/a 0.213 0.0 0.093 11.552 11.552
Pantothenic acid (mg) 1.543 0.041 0.119 n/a 0.0 0.238 1.069 0.0 n/a n/a 0.0 n/a 3.01 3.01
Vitamin B-6 (mg) 0.441 0.09 0.119 0.006 0.0 0.374 0.079 0.0 n/a 0.044 0.0 0.018 1.171 1.171
Folate (mcg) 121.245 4.073 18.81 0.93 0.0 20.4 15.84 0.0 n/a 2.205 0.0 4.11 187.613 187.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.0 2.2 6.0 0.4 n/a 65.5 26.3 0.0 n/a 9.6 0.0 0.5 148.5 148.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.004 0.01 n/a 0.0 0.051 0.026 n/a n/a n/a n/a n/a 0.146 0.146
Threonine (g) 0.22 0.016 0.02 n/a 0.0 0.17 0.092 n/a n/a n/a n/a n/a 0.519 0.519
Isoleucine (g) 0.276 0.008 0.01 n/a 0.0 0.119 0.066 n/a n/a n/a n/a n/a 0.479 0.479
Leucine (g) 0.331 0.016 0.03 n/a 0.0 0.187 0.092 n/a n/a n/a n/a n/a 0.656 0.656
Lysine (g) 0.276 0.016 0.04 n/a 0.0 0.204 0.092 n/a n/a n/a n/a n/a 0.628 0.628
Methionine (g) 0.055 0.004 0.0 n/a 0.0 0.034 0.026 n/a n/a n/a n/a n/a 0.12 0.12
Cystine (g) 0.055 0.004 0.0 n/a 0.0 0.034 0.013 n/a n/a n/a n/a n/a 0.106 0.106
Phenylalanine (g) 0.22 0.037 0.03 n/a 0.0 0.204 0.066 n/a n/a n/a n/a n/a 0.557 0.557
Tyrosine (g) 0.165 0.004 0.01 n/a 0.0 0.085 0.04 n/a n/a n/a n/a n/a 0.304 0.304
Valine (g) 0.276 0.016 0.02 n/a 0.0 0.136 0.185 n/a n/a n/a n/a n/a 0.632 0.632
Arginine (g) 0.331 0.012 0.099 n/a 0.0 0.119 0.066 n/a n/a n/a n/a n/a 0.627 0.627
Histidine (g) 0.11 0.004 0.01 n/a 0.0 0.102 0.04 n/a n/a n/a n/a n/a 0.266 0.266
Alanine (g) 0.276 0.016 0.02 n/a 0.0 0.34 0.158 n/a n/a n/a n/a n/a 0.81 0.81
Aspartic acid (g) 0.882 0.086 0.089 n/a 0.0 1.19 0.158 n/a n/a n/a n/a n/a 2.405 2.405
Glutamic acid (g) 1.047 0.077 0.257 n/a 0.0 3.23 0.277 n/a n/a n/a n/a n/a 4.889 4.889
Glycine (g) 0.22 0.012 0.03 n/a 0.0 0.102 0.079 n/a n/a n/a n/a n/a 0.444 0.444
Proline (g) 0.22 0.008 0.01 n/a 0.0 0.136 0.066 n/a n/a n/a n/a n/a 0.44 0.44
Serine (g) 0.22 0.02 0.02 n/a 0.0 0.187 0.079 n/a n/a n/a n/a n/a 0.527 0.527
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.875 n/a n/a n/a 0.0 n/a n/a n/a 1.875 1.875
Saturated Fat (g) 0.165 0.024 0.04 0.054 5.399 0.17 0.04 0.0 0.0 1.286 0.0 0.04 7.219 7.219
Phytosterols (mg) 38.578 3.666 14.85 2.56 181.675 n/a n/a n/a n/a n/a n/a 3.045 244.374 244.374
Monounsaturated Fat (g) 0.11 0.004 0.01 0.015 16.518 0.119 0.013 0.0 n/a 7.152 0.0 0.01 23.951 23.951
Polyunsaturated (g) 0.441 0.024 0.02 0.071 47.337 0.272 0.158 0.0 n/a 0.845 0.0 0.078 49.247 49.247