Receta Company Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
bread
13.33g |
cheddar cheese
16.54g |
eggs
34.91g |
salt
0.25g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 1.57 | 4.12 | 4.39 | 0.0 | 1.37 | 17.15 | 205.8 |
| Total Fat (g) | 10.03 | 0.24 | 5.48 | 3.47 | 0.0 | 0.39 | 19.62 | 235.44 |
| Carbohydrates (g) | 0.0 | 7.53 | 0.21 | 0.27 | 0.0 | 2.03 | 10.04 | 120.48 |
| Ash (g) | 0.85 | 0.29 | 0.65 | 0.3 | 0.25 | 0.31 | 2.65 | 31.8 |
| Calories (kcal) | 114.909 | 38.533 | 66.646 | 49.917 | 0.0 | 17.08 | 287.085 | 3445.02 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.04 | n/a | 0.0 | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.04 | 0.04 | n/a | 2.11 | 2.19 | 26.28 |
| Maltose (g) | n/a | n/a | 0.02 | 0.04 | n/a | 0.0 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 3.71 | 6.08 | 26.47 | 0.0 | 36.57 | 94.08 | 1128.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.09 | 0.27 | 0.0 | 2.11 | 2.81 | 33.72 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 3.402 | 5.867 | 119.235 | 18.501 | 0.06 | 48.393 | 195.458 | 2345.496 |
| Iron (mg) | 0.42 | 0.48 | 0.11 | 0.64 | 0.0 | 0.01 | 1.67 | 20.04 |
| Magnesium (mg) | 5.292 | 3.733 | 4.631 | 4.189 | 0.003 | 4.473 | 22.32 | 267.84 |
| Phosphorus (mg) | 51.029 | 15.2 | 84.672 | 66.672 | 0.0 | 38.633 | 256.206 | 3074.472 |
| Potassium (mg) | 93.742 | 17.067 | 16.207 | 46.775 | 0.02 | 61.0 | 234.81 | 2817.72 |
| Sodium (mg) | 240.403 | 86.667 | 102.698 | 48.869 | 96.895 | 17.893 | 593.425 | 7121.1 |
| Zinc (mg) | 0.82 | 0.12 | 0.51 | 0.39 | 0.0 | 0.17 | 2.02 | 24.24 |
| Copper (mg) | 0.026 | 0.019 | 0.005 | 0.035 | 0.0 | 0.004 | 0.089 | 1.068 |
| Manganese (mg) | 0.004 | 0.069 | 0.002 | 0.014 | 0.0 | 0.0 | 0.089 | 1.068 |
| Selenium (mcg) | 0.0 | 3.6 | 2.3 | 11.1 | 0.0 | 1.3 | 18.3 | 219.6 |
| Vitamin A, IU (IU) | 28.349 | 0.0 | 165.706 | 169.995 | 0.0 | 79.707 | 443.757 | 5325.084 |
| Retinol (mcg) | 4.158 | 0.0 | 42.667 | 48.52 | 0.0 | 23.587 | 118.932 | 1427.184 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 43.824 | 48.869 | 0.0 | 23.587 | 121.194 | 1454.328 |
| Beta Carotene (mcg) | 4.158 | 0.0 | 14.057 | 3.491 | 0.0 | 0.813 | 22.519 | 270.228 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.05 | 0.34 | 0.0 | 0.0 | 0.49 | 5.88 |
| Vitamin D (IU) | 19.656 | n/a | 1.985 | 12.217 | n/a | 21.147 | 55.004 | 660.048 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.6 | 0.0 | 115.541 | 0.0 | 0.0 | 117.141 | 1405.692 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.17 | n/a | 0.0 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.106 | 0.057 | 0.005 | 0.024 | 0.0 | 0.008 | 0.201 | 2.412 |
| Riboflavin (mg) | 0.045 | 0.039 | 0.063 | 0.168 | 0.0 | 0.077 | 0.392 | 4.704 |
| Niacin (mg) | 1.777 | 0.635 | 0.013 | 0.024 | 0.0 | 0.037 | 2.485 | 29.82 |
| Pantothenic acid (mg) | 0.253 | 0.044 | 0.068 | 0.503 | 0.0 | 0.146 | 1.014 | 12.168 |
| Vitamin B-6 (mg) | 0.117 | 0.013 | 0.012 | 0.049 | 0.0 | 0.016 | 0.207 | 2.484 |
| Folate (mcg) | 0.378 | 19.733 | 2.977 | 16.406 | 0.0 | 2.033 | 41.528 | 498.336 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.14 | 0.45 | 0.0 | 0.18 | 1.09 | 13.08 |
| Choline (mg) | 20.0 | 2.0 | 2.7 | 87.7 | 0.0 | 7.2 | 119.6 | 1435.2 |
| Folic acid (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 187.2 |
| Tryptophan (g) | 0.042 | 0.016 | 0.053 | 0.059 | 0.0 | 0.016 | 0.186 | 2.232 |
| Threonine (g) | 0.227 | 0.037 | 0.147 | 0.195 | 0.0 | 0.037 | 0.643 | 7.716 |
| Isoleucine (g) | 0.238 | 0.049 | 0.256 | 0.234 | 0.0 | 0.077 | 0.855 | 10.26 |
| Leucine (g) | 0.408 | 0.092 | 0.395 | 0.38 | 0.0 | 0.155 | 1.43 | 17.16 |
| Lysine (g) | 0.45 | 0.04 | 0.342 | 0.318 | 0.0 | 0.118 | 1.268 | 15.216 |
| Methionine (g) | 0.117 | 0.02 | 0.107 | 0.133 | 0.0 | 0.033 | 0.41 | 4.92 |
| Cystine (g) | 0.06 | 0.032 | 0.021 | 0.094 | 0.0 | 0.049 | 0.257 | 3.084 |
| Phenylalanine (g) | 0.204 | 0.065 | 0.217 | 0.237 | 0.0 | 0.069 | 0.793 | 9.516 |
| Tyrosine (g) | 0.155 | 0.025 | 0.198 | 0.175 | 0.0 | 0.057 | 0.61 | 7.32 |
| Valine (g) | 0.265 | 0.057 | 0.275 | 0.3 | 0.0 | 0.089 | 0.986 | 11.832 |
| Arginine (g) | 0.336 | 0.049 | 0.155 | 0.286 | 0.0 | 0.041 | 0.868 | 10.416 |
| Histidine (g) | 0.208 | 0.028 | 0.144 | 0.108 | 0.0 | 0.033 | 0.521 | 6.252 |
| Alanine (g) | 0.34 | 0.044 | 0.116 | 0.258 | 0.0 | 0.045 | 0.803 | 9.636 |
| Aspartic acid (g) | 0.495 | 0.06 | 0.265 | 0.464 | 0.0 | 0.126 | 1.41 | 16.92 |
| Glutamic acid (g) | 0.835 | 0.439 | 1.007 | 0.586 | 0.0 | 0.317 | 3.185 | 38.22 |
| Glycine (g) | 0.352 | 0.048 | 0.071 | 0.15 | 0.0 | 0.024 | 0.645 | 7.74 |
| Proline (g) | 0.261 | 0.148 | 0.465 | 0.178 | 0.0 | 0.146 | 1.198 | 14.376 |
| Serine (g) | 0.215 | 0.06 | 0.241 | 0.339 | 0.0 | 0.085 | 0.941 | 11.292 |
| Cholesterol (mg) | 27.215 | 0.0 | 17.364 | 147.655 | 0.0 | 2.033 | 194.268 | 2331.216 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.067 | 3.488 | 1.082 | 0.0 | 0.256 | 8.219 | 98.628 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 0.047 | 1.553 | 1.33 | 0.0 | 0.114 | 7.507 | 90.084 |
| Polyunsaturated (g) | 1.346 | 0.105 | 0.155 | 0.475 | 0.0 | 0.016 | 2.097 | 25.164 |