Receta Company Sweet Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can (30 ounce) sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		eggs
12.32g 		milk
10.17g 		butter
14.13g 		pineapple
63.5g 		raisins
13.75g 		coconut
5.2g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.34 0.12 0.22 0.42 0.17 0.33 3.16 25.28
Total Fat (g) 0.0 1.22 0.1 11.46 0.07 0.06 1.74 2.6 17.25 138.0
Carbohydrates (g) 12.5 0.09 0.51 0.01 12.83 10.89 0.79 0.5 38.11 304.88
Ash (g) 0.0 0.11 0.08 0.3 0.22 0.25 0.05 0.05 1.05 8.4
Calories (kcal) 48.375 17.618 4.27 101.276 49.53 41.113 18.408 24.949 305.539 2444.312
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a 0.02 0.39 3.12
Sucrose (g) n/a 0.01 0.0 n/a 1.4 0.06 n/a 0.14 1.61 12.88
Glucose (dextrose) (g) n/a 0.03 0.0 n/a 4.76 3.82 n/a 0.0 8.61 68.88
Fructose (g) n/a 0.01 0.0 n/a 4.57 4.08 n/a 0.0 8.67 69.36
Lactose (g) n/a 0.01 0.53 n/a n/a 0.0 n/a 0.0 0.54 4.32
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.34 9.14 2.24 50.16 2.12 2.44 0.13 75.58 604.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.09 0.53 0.01 10.73 8.14 0.32 0.14 32.46 259.68
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.3 1.8 14.4
Calcium (mg) 0.125 6.53 12.098 3.39 8.89 6.875 0.728 2.527 41.163 329.304
Iron (mg) 0.0 0.23 0.0 0.0 0.24 0.26 0.13 0.09 0.95 7.6
Magnesium (mg) 0.0 1.478 1.118 0.283 10.16 4.4 1.664 4.369 23.472 187.776
Phosphorus (mg) 0.0 23.531 9.658 3.39 4.445 13.888 5.876 10.001 70.789 566.312
Potassium (mg) 0.25 16.509 15.249 3.39 66.04 102.988 18.512 14.804 237.741 1901.928
Sodium (mg) 0.0 17.248 4.473 81.36 0.635 1.513 1.04 0.0 106.269 850.152
Zinc (mg) 0.0 0.14 0.04 0.01 0.08 0.03 0.06 0.16 0.52 4.16
Copper (mg) 0.0 0.012 0.001 0.0 0.064 0.044 0.023 0.043 0.187 1.496
Manganese (mg) 0.0 0.005 0.0 0.0 0.686 0.041 0.078 0.162 0.972 7.776
Selenium (mcg) 0.1 3.9 0.3 0.1 0.3 0.1 0.5 0.1 5.5 44.0
Vitamin A, IU (IU) 0.0 59.998 19.926 352.984 8.89 0.0 0.0 2.022 443.82 3550.56
Retinol (mcg) 0.0 17.125 5.896 94.779 0.0 0.0 0.0 0.0 117.8 942.4
Vitamin A, RAE (mcg_RAE) 0.0 17.248 5.896 96.615 0.635 0.0 0.0 0.108 120.503 964.024
Beta Carotene (mcg) 0.0 1.232 0.203 22.318 5.08 0.0 0.0 1.047 29.88 239.04
Vitamin E (mg) 0.0 0.12 0.0 0.33 0.01 0.02 0.01 0.05 0.53 4.24
Vitamin D (IU) n/a 4.312 5.286 7.91 n/a n/a n/a n/a 17.508 140.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.614 41.393 331.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a 0.01 0.03 0.88 0.98 7.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.3 0.2 0.0 5.2 41.6
Thiamin (mg) 0.0 0.009 0.002 0.001 0.057 0.015 0.004 0.024 0.112 0.896
Riboflavin (mg) 0.003 0.059 0.019 0.004 0.019 0.018 0.001 0.005 0.128 1.024
Niacin (mg) 0.0 0.009 0.009 0.006 0.184 0.106 0.028 0.042 0.384 3.072
Pantothenic acid (mg) 0.0 0.177 0.037 0.016 0.064 0.014 0.016 0.031 0.353 2.824
Vitamin B-6 (mg) 0.0 0.017 0.004 0.0 0.044 0.023 0.003 0.008 0.099 0.792
Folate (mcg) 0.0 5.79 0.508 0.424 3.175 0.688 1.352 0.794 12.731 101.848
Vitamin B-12 (mcg) 0.0 0.16 0.04 0.02 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 0.0 30.9 1.8 2.7 2.4 1.5 0.6 1.5 41.4 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.004 0.001 0.006 0.007 0.002 0.003 0.045 0.36
Threonine (g) n/a 0.069 0.009 0.006 0.006 0.011 0.006 0.011 0.119 0.952
Isoleucine (g) n/a 0.083 0.019 0.007 0.006 0.008 0.007 0.012 0.143 1.144
Leucine (g) n/a 0.134 0.039 0.011 0.006 0.014 0.013 0.022 0.239 1.912
Lysine (g) n/a 0.112 0.029 0.01 0.013 0.011 0.008 0.01 0.193 1.544
Methionine (g) n/a 0.047 0.008 0.003 0.006 0.003 0.003 0.006 0.076 0.608
Cystine (g) n/a 0.033 0.012 0.001 0.0 0.003 0.004 0.005 0.059 0.472
Phenylalanine (g) n/a 0.084 0.017 0.006 0.006 0.019 0.009 0.016 0.157 1.256
Tyrosine (g) n/a 0.062 0.014 0.006 0.006 0.001 0.005 0.008 0.102 0.816
Valine (g) n/a 0.106 0.022 0.008 0.006 0.011 0.01 0.015 0.179 1.432
Arginine (g) n/a 0.101 0.01 0.004 0.006 0.056 0.029 0.043 0.249 1.992
Histidine (g) n/a 0.038 0.008 0.003 0.006 0.01 0.004 0.009 0.079 0.632
Alanine (g) n/a 0.091 0.011 0.004 0.013 0.015 0.009 0.014 0.158 1.264
Aspartic acid (g) n/a 0.164 0.032 0.008 0.051 0.015 0.017 0.034 0.321 2.568
Glutamic acid (g) n/a 0.207 0.079 0.025 0.025 0.022 0.04 0.066 0.465 3.72
Glycine (g) n/a 0.053 0.006 0.003 0.006 0.011 0.008 0.016 0.104 0.832
Proline (g) n/a 0.063 0.037 0.011 0.006 0.034 0.007 0.013 0.172 1.376
Serine (g) n/a 0.12 0.021 0.007 0.013 0.01 0.009 0.017 0.196 1.568
Cholesterol (mg) 0.0 52.114 0.508 30.369 0.0 0.0 0.0 0.0 82.991 663.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.382 0.064 7.256 0.006 0.008 1.544 0.223 9.484 75.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.444 3.683 6.127 49.016
Monounsaturated Fat (g) 0.0 0.469 0.028 2.969 0.006 0.007 0.074 1.473 5.028 40.224
Polyunsaturated (g) 0.0 0.168 0.004 0.429 0.025 0.006 0.019 0.78 1.431 11.448