Receta Company Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
23.94g 		sugar
16.67g 		milk
10.17g 		butter
4.73g 		eggs
8.21g 		vanilla
0.35g 		coconut
3.47g 		sugar
18.33g 		flour
3.47g 		butter
6.31g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.34 0.04 1.03 0.0 0.12 0.02 0.36 0.05 0.44 2.78 33.36
Total Fat (g) 0.01 0.0 0.1 3.84 0.82 0.0 1.16 0.0 0.03 5.11 3.46 14.54 174.48
Carbohydrates (g) 4.82 16.66 0.51 0.0 0.06 0.04 0.53 17.98 2.65 0.0 0.67 43.93 527.16
Ash (g) 0.24 0.0 0.08 0.1 0.07 0.0 0.03 0.08 0.02 0.13 0.07 0.82 9.84
Calories (kcal) 20.588 64.5 4.27 33.908 11.745 1.008 12.272 69.667 12.64 45.213 33.266 309.077 3708.924
Starch (g) 3.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 3.05 36.6
Sucrose (g) 0.6 n/a 0.0 n/a 0.01 n/a n/a 17.34 n/a n/a 0.19 18.14 217.68
Glucose (dextrose) (g) 0.23 n/a 0.0 n/a 0.02 n/a n/a 0.25 n/a n/a 0.0 0.5 6.0
Fructose (g) 0.17 n/a 0.0 n/a 0.01 n/a n/a 0.2 n/a n/a 0.0 0.38 4.56
Lactose (g) 0.0 n/a 0.53 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.54 6.48
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 18.5 0.01 9.14 0.75 6.23 0.18 1.63 0.25 0.41 1.0 0.17 38.27 459.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 16.65 0.53 0.0 0.06 0.04 0.22 17.79 0.01 0.0 0.19 36.5 438.0
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.5 1.6 19.2
Calcium (mg) 7.182 0.167 12.098 1.135 4.353 0.039 0.485 15.217 0.521 1.513 3.37 46.08 552.96
Iron (mg) 0.15 0.0 0.0 0.0 0.15 0.0 0.08 0.13 0.16 0.0 0.12 0.8 9.6
Magnesium (mg) 5.985 0.0 1.118 0.095 0.986 0.042 1.109 1.65 0.764 0.126 5.825 17.7 212.4
Phosphorus (mg) 11.252 0.0 9.658 1.135 15.687 0.021 3.917 0.733 3.75 1.513 13.335 61.003 732.036
Potassium (mg) 80.678 0.333 15.25 1.135 11.006 0.518 12.341 24.383 3.716 1.513 19.738 170.612 2047.344
Sodium (mg) 13.167 0.0 4.473 27.24 11.499 0.032 0.693 5.133 0.069 36.322 0.0 98.628 1183.536
Zinc (mg) 0.07 0.0 0.04 0.0 0.09 0.0 0.04 0.01 0.02 0.01 0.22 0.5 6.0
Copper (mg) 0.036 0.0 0.001 0.0 0.008 0.0 0.015 0.009 0.005 0.0 0.058 0.132 1.584
Manganese (mg) 0.062 0.0 0.0 0.0 0.003 0.001 0.052 0.011 0.024 0.0 0.217 0.37 4.44
Selenium (mcg) 0.1 0.1 0.3 0.0 2.6 0.0 0.4 0.2 1.2 0.1 0.2 5.2 62.4
Vitamin A, IU (IU) 3396.368 0.0 19.927 118.182 39.999 0.0 0.0 0.0 0.0 157.583 2.696 3734.754 44817.048
Retinol (mcg) 0.0 0.0 5.897 31.733 11.417 0.0 0.0 0.0 0.0 42.312 0.0 91.358 1096.296
Vitamin A, RAE (mcg_RAE) 169.735 0.0 5.897 32.348 11.499 0.0 0.0 0.0 0.0 43.132 0.144 262.754 3153.048
Beta Carotene (mcg) 2037.055 0.0 0.203 7.472 0.821 0.0 0.0 0.0 0.0 9.963 1.396 2056.911 24682.932
Vitamin E (mg) 0.06 0.0 0.0 0.11 0.08 0.0 0.01 0.0 0.0 0.15 0.07 0.48 5.76
Vitamin D (IU) n/a n/a 5.287 2.648 2.875 n/a n/a n/a n/a 3.531 n/a 14.341 172.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.625 0.0 0.818 28.63 343.56
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.04 n/a 0.02 n/a 0.01 0.0 1.18 1.25 15.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 8.4
Thiamin (mg) 0.019 0.0 0.002 0.0 0.006 0.0 0.002 0.0 0.027 0.001 0.032 0.09 1.08
Riboflavin (mg) 0.014 0.003 0.019 0.001 0.039 0.0 0.001 0.0 0.017 0.002 0.006 0.104 1.248
Niacin (mg) 0.134 0.0 0.009 0.002 0.006 0.002 0.019 0.02 0.205 0.003 0.056 0.455 5.46
Pantothenic acid (mg) 0.192 0.0 0.037 0.005 0.118 0.0 0.01 0.024 0.015 0.007 0.041 0.45 5.4
Vitamin B-6 (mg) 0.05 0.0 0.004 0.0 0.011 0.0 0.002 0.007 0.001 0.0 0.01 0.087 1.044
Folate (mcg) 2.633 0.0 0.508 0.142 3.86 0.0 0.901 0.183 6.355 0.189 1.059 15.832 189.984
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.01 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.17 2.04
Choline (mg) 2.9 0.0 1.8 0.9 20.6 n/a 0.4 0.4 0.4 1.2 1.9 30.6 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 5.348 64.176
Tryptophan (g) 0.007 n/a 0.004 0.0 0.014 n/a 0.001 n/a 0.005 0.001 0.004 0.037 0.444
Threonine (g) 0.019 n/a 0.009 0.002 0.046 n/a 0.004 n/a 0.01 0.003 0.015 0.108 1.296
Isoleucine (g) 0.014 n/a 0.019 0.002 0.055 n/a 0.005 n/a 0.013 0.003 0.016 0.128 1.536
Leucine (g) 0.022 n/a 0.039 0.004 0.09 n/a 0.009 n/a 0.025 0.005 0.029 0.221 2.652
Lysine (g) 0.017 n/a 0.029 0.003 0.075 n/a 0.005 n/a 0.008 0.004 0.014 0.156 1.872
Methionine (g) 0.007 n/a 0.008 0.001 0.031 n/a 0.002 n/a 0.006 0.001 0.009 0.066 0.792
Cystine (g) 0.005 n/a 0.012 0.0 0.022 n/a 0.002 n/a 0.008 0.001 0.007 0.058 0.696
Phenylalanine (g) 0.022 n/a 0.017 0.002 0.056 n/a 0.006 n/a 0.018 0.003 0.021 0.144 1.728
Tyrosine (g) 0.007 n/a 0.014 0.002 0.041 n/a 0.003 n/a 0.011 0.003 0.011 0.092 1.104
Valine (g) 0.022 n/a 0.022 0.003 0.071 n/a 0.007 n/a 0.015 0.004 0.02 0.162 1.944
Arginine (g) 0.014 n/a 0.01 0.001 0.067 n/a 0.019 n/a 0.015 0.002 0.057 0.186 2.232
Histidine (g) 0.007 n/a 0.008 0.001 0.025 n/a 0.003 n/a 0.008 0.001 0.013 0.066 0.792
Alanine (g) 0.019 n/a 0.011 0.001 0.061 n/a 0.006 n/a 0.011 0.002 0.019 0.131 1.572
Aspartic acid (g) 0.091 n/a 0.032 0.003 0.109 n/a 0.011 n/a 0.015 0.004 0.045 0.31 3.72
Glutamic acid (g) 0.038 n/a 0.079 0.009 0.138 n/a 0.026 n/a 0.121 0.011 0.088 0.511 6.132
Glycine (g) 0.014 n/a 0.006 0.001 0.035 n/a 0.006 n/a 0.013 0.001 0.022 0.098 1.176
Proline (g) 0.012 n/a 0.037 0.004 0.042 n/a 0.005 n/a 0.042 0.005 0.017 0.163 1.956
Serine (g) 0.022 n/a 0.021 0.002 0.08 n/a 0.006 n/a 0.018 0.003 0.023 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.508 10.168 34.742 0.0 0.0 0.0 0.0 13.558 0.0 58.976 707.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.064 2.429 0.255 0.0 1.03 0.0 0.006 3.239 0.298 7.325 87.9
Phytosterols (mg) 2.873 n/a n/a n/a n/a n/a 1.629 n/a n/a n/a 4.91 9.413 112.956
Monounsaturated Fat (g) 0.0 0.0 0.028 0.994 0.313 0.0 0.05 0.0 0.003 1.325 1.964 4.678 56.136
Polyunsaturated (g) 0.002 0.0 0.004 0.144 0.112 0.0 0.013 0.0 0.014 0.192 1.04 1.521 18.252