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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freekeh is the new Quinoa
Cauliflower is the new Kale
Vegetables are the new Meat
Beans are the new Whole Grains
Whole Fish is the new Whole Hog
Midwestern is the new Southern
Shakshuka is the new Eggs Benedict
Matcha is the new Kombucha
Gochujang is the new Sriracha
Lardo is the new Pork Belly
Sumac is the new Smoked Paprika
Maple Water is the new Coconut Water
Ice Cream Sandwiches are the new Cupcakes
Sour is the new Sweet
Cast-Iron Pans are the new Plate
Snacks are the new Meal
Supermarkets are the new Culinary Schools
Real Food is the new Fast Food
Brazilian, Regional Mexican, Indian, Tasmanian, Jewish Fusion, Peruvian, High-End Asian, Fancy BBQ
Ingredients
Za’atar, Sumac, Greek Yogurt (especially savory), Gochujang, Haute Honey, Edible Trees and Firs
Grains
Freekeh, Kaniwa (Baby Quinoa), Buckwheat, Non-Wheat Noodles, Biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisines
35.0g 		vegetables
284.0g 		cauliflower
5.07g 		buckwheat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 9.46 0.1 n/a 13.27 13.27
Total Fat (g) 2.36 1.48 0.01 n/a 3.84 3.84
Carbohydrates (g) 24.62 38.23 0.27 n/a 63.11 63.11
Ash (g) n/a 1.7 0.04 n/a 1.74 1.74
Calories (kcal) 130.2 181.76 1.268 n/a 313.228 313.228
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.71 233.11 4.66 n/a 241.47 241.47
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.47 n/a 0.12 n/a 4.59 4.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 11.4 0.1 n/a 14.5 14.5
Calcium (mg) 20.3 71.0 1.115 n/a 92.415 92.415
Iron (mg) 1.16 2.7 0.02 n/a 3.88 3.88
Magnesium (mg) 38.15 68.16 0.761 n/a 107.071 107.071
Phosphorus (mg) 108.85 167.56 2.231 n/a 278.641 278.641
Potassium (mg) 146.3 602.08 15.362 n/a 763.742 763.742
Sodium (mg) 22.75 133.48 1.521 n/a 157.751 157.751
Zinc (mg) 0.86 1.28 0.01 n/a 2.16 2.16
Copper (mg) 0.126 0.256 0.002 n/a 0.384 0.384
Manganese (mg) n/a 0.682 0.008 n/a 0.69 0.69
Selenium (mcg) 6.5 1.1 0.0 n/a 7.6 7.6
Vitamin A, IU (IU) n/a 14421.52 0.659 n/a 14422.179 14422.179
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 721.36 0.051 n/a 721.761 721.761
Beta Carotene (mcg) 3.15 n/a 0.406 n/a 3.556 3.556
Vitamin E (mg) 0.58 n/a 0.0 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 n/a 1.673 n/a 82.173 82.173
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 29.5 2.4 n/a 32.1 32.1
Thiamin (mg) 0.109 0.341 0.003 n/a 0.452 0.452
Riboflavin (mg) 0.067 0.256 0.003 n/a 0.325 0.325
Niacin (mg) 0.49 3.55 0.027 n/a 4.067 4.067
Pantothenic acid (mg) n/a 0.454 0.033 n/a 0.487 0.487
Vitamin B-6 (mg) 0.042 0.284 0.011 n/a 0.337 0.337
Folate (mcg) 9.45 82.36 2.89 n/a 94.7 94.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 n/a 2.3 n/a 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.085 0.002 n/a 0.087 0.087
Threonine (g) n/a 0.369 0.004 n/a 0.373 0.373
Isoleucine (g) n/a 0.454 0.004 n/a 0.458 0.458
Leucine (g) n/a 0.625 0.006 n/a 0.631 0.631
Lysine (g) n/a 0.568 0.006 n/a 0.574 0.574
Methionine (g) n/a 0.114 0.002 n/a 0.115 0.115
Cystine (g) n/a 0.085 0.001 n/a 0.086 0.086
Phenylalanine (g) n/a 0.398 0.004 n/a 0.401 0.401
Tyrosine (g) n/a 0.256 0.002 n/a 0.258 0.258
Valine (g) n/a 0.483 0.005 n/a 0.488 0.488
Arginine (g) n/a 0.653 0.005 n/a 0.658 0.658
Histidine (g) n/a 0.256 0.002 n/a 0.258 0.258
Alanine (g) n/a 0.398 0.005 n/a 0.403 0.403
Aspartic acid (g) n/a 0.994 0.012 n/a 1.006 1.006
Glutamic acid (g) n/a 1.306 0.013 n/a 1.32 1.32
Glycine (g) n/a 0.341 0.003 n/a 0.344 0.344
Proline (g) n/a 0.227 0.005 n/a 0.232 0.232
Serine (g) n/a 0.454 0.005 n/a 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 0.284 0.001 n/a 0.597 0.597
Phytosterols (mg) n/a n/a 0.913 n/a 0.913 0.913
Monounsaturated Fat (g) 1.019 0.085 0.001 n/a 1.104 1.104
Polyunsaturated (g) 0.735 0.682 0.003 n/a 1.419 1.419