Receta Compote Of Dried Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Aniseed or possibly 1 Cinnamon Stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		grape
96.64g 		honey
1.77g 		lemon
5.12g 		fruits
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.01 0.06 0.26 1.02 6.12
Total Fat (g) 0.15 0.0 0.02 0.06 0.23 1.38
Carbohydrates (g) 17.49 1.45 0.48 8.31 27.73 166.38
Ash (g) 0.46 0.0 0.02 0.11 0.59 3.54
Calories (kcal) 66.682 5.366 1.486 32.319 105.852 635.112
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.02 n/a 0.02 0.18 1.08
Glucose (dextrose) (g) 6.96 0.63 n/a 3.11 10.7 64.2
Fructose (g) 7.86 0.72 n/a 2.75 11.33 67.98
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.03 n/a 0.5 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.83 0.3 4.56 47.97 130.66 783.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 14.96 1.45 0.13 6.38 22.92 137.52
Galactose (g) 0.0 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.9 0.0 0.1 0.9 1.9 11.4
Calcium (mg) 9.664 0.106 1.332 2.835 13.937 83.622
Iron (mg) 0.35 0.01 0.03 0.18 0.56 3.36
Magnesium (mg) 6.765 0.035 0.41 2.835 10.045 60.27
Phosphorus (mg) 19.328 0.071 0.82 6.804 27.022 162.132
Potassium (mg) 184.582 0.918 7.07 50.463 243.033 1458.198
Sodium (mg) 1.933 0.071 0.102 2.835 4.941 29.646
Zinc (mg) 0.07 0.0 0.0 0.05 0.13 0.78
Copper (mg) 0.126 0.001 0.002 0.045 0.174 1.044
Manganese (mg) 0.068 0.001 0.002 0.017 0.088 0.528
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 63.782 0.0 1.127 171.234 236.144 1416.864
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.899 0.0 0.051 8.505 11.455 68.73
Beta Carotene (mcg) 37.69 0.0 0.154 62.37 100.213 601.278
Vitamin E (mg) 0.18 0.0 0.01 n/a 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.581 0.0 0.564 0.0 70.144 420.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 0.0 2.7 1.2 14.4 86.4
Thiamin (mg) 0.068 0.0 0.002 0.006 0.075 0.45
Riboflavin (mg) 0.068 0.001 0.001 0.011 0.081 0.486
Niacin (mg) 0.184 0.002 0.005 0.221 0.412 2.472
Pantothenic acid (mg) 0.048 0.001 0.01 0.023 0.082 0.492
Vitamin B-6 (mg) 0.087 0.0 0.004 0.011 0.103 0.618
Folate (mcg) 1.933 0.035 0.564 1.134 3.666 21.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.4 0.0 0.3 n/a 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a 0.01 0.06
Threonine (g) 0.019 0.0 n/a n/a 0.019 0.114
Isoleucine (g) 0.01 0.0 n/a n/a 0.01 0.06
Leucine (g) 0.019 0.0 n/a n/a 0.02 0.12
Lysine (g) 0.029 0.0 n/a n/a 0.029 0.174
Methionine (g) 0.01 0.0 n/a n/a 0.01 0.06
Cystine (g) 0.01 0.0 n/a n/a 0.01 0.06
Phenylalanine (g) 0.019 0.0 n/a n/a 0.02 0.12
Tyrosine (g) 0.01 0.0 n/a n/a 0.01 0.06
Valine (g) 0.019 0.0 n/a n/a 0.02 0.12
Arginine (g) 0.126 0.0 n/a n/a 0.126 0.756
Histidine (g) 0.019 0.0 n/a n/a 0.019 0.114
Alanine (g) 0.019 0.0 n/a n/a 0.02 0.12
Aspartic acid (g) 0.039 0.001 n/a n/a 0.039 0.234
Glutamic acid (g) 0.077 0.0 n/a n/a 0.078 0.468
Glycine (g) 0.019 0.0 n/a n/a 0.02 0.12
Proline (g) 0.077 0.002 n/a n/a 0.079 0.474
Serine (g) 0.019 0.0 n/a n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.002 0.006 0.056 0.336
Phytosterols (mg) 3.866 n/a n/a n/a 3.866 23.196
Monounsaturated Fat (g) 0.01 0.0 0.001 n/a 0.01 0.06
Polyunsaturated (g) 0.048 0.0 0.005 n/a 0.053 0.318