Receta compote of tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	shallots 44.0g	salt 0.0g	wine vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	1.1	n/a	n/a	2.58	2.58
Total Fat (g)	0.25	0.04	n/a	n/a	0.29	0.29
Carbohydrates (g)	7.6	7.39	n/a	n/a	14.99	14.99
Ash (g)	1.54	0.35	n/a	n/a	1.89	1.89
Calories (kcal)	32.3	31.68	n/a	n/a	63.98	63.98
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	2.09	n/a	n/a	n/a	2.09	2.09
Fructose (g)	2.41	n/a	n/a	n/a	2.41	2.41
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	179.13	35.11	n/a	n/a	214.24	214.24
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.52	n/a	n/a	n/a	4.52	4.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	n/a	n/a	1.9	1.9
Calcium (mg)	58.9	16.28	n/a	n/a	75.18	75.18
Iron (mg)	1.84	0.53	n/a	n/a	2.37	2.37
Magnesium (mg)	20.9	9.24	n/a	n/a	30.14	30.14
Phosphorus (mg)	36.1	26.4	n/a	n/a	62.5	62.5
Potassium (mg)	357.2	146.96	n/a	n/a	504.16	504.16
Sodium (mg)	271.7	5.28	n/a	n/a	276.98	276.98
Zinc (mg)	0.27	0.18	n/a	n/a	0.44	0.44
Copper (mg)	0.133	0.04	n/a	n/a	0.173	0.173
Manganese (mg)	0.152	0.128	n/a	n/a	0.28	0.28
Selenium (mcg)	0.2	0.5	n/a	n/a	0.7	0.7
Vitamin A, IU (IU)	222.3	523.6	n/a	n/a	745.9	745.9
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	26.4	n/a	n/a	37.8	37.8
Beta Carotene (mcg)	133.0	n/a	n/a	n/a	133.0	133.0
Vitamin E (mg)	1.29	n/a	n/a	n/a	1.29	1.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	n/a	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	n/a	n/a	n/a	163.4	163.4
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.7	3.5	n/a	n/a	21.2	21.2
Thiamin (mg)	0.095	0.026	n/a	n/a	0.121	0.121
Riboflavin (mg)	0.114	0.009	n/a	n/a	0.123	0.123
Niacin (mg)	1.349	0.088	n/a	n/a	1.437	1.437
Pantothenic acid (mg)	0.228	0.128	n/a	n/a	0.356	0.356
Vitamin B-6 (mg)	0.209	0.154	n/a	n/a	0.363	0.363
Folate (mcg)	15.2	14.96	n/a	n/a	30.16	30.16
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	13.3	n/a	n/a	n/a	13.3	13.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.019	0.013	n/a	n/a	0.032	0.032
Threonine (g)	0.076	0.044	n/a	n/a	0.12	0.12
Isoleucine (g)	0.038	0.048	n/a	n/a	0.086	0.086
Leucine (g)	0.057	0.066	n/a	n/a	0.123	0.123
Lysine (g)	0.057	0.057	n/a	n/a	0.114	0.114
Methionine (g)	0.019	0.013	n/a	n/a	0.032	0.032
Cystine (g)	0.019	n/a	n/a	n/a	0.019	0.019
Phenylalanine (g)	0.057	0.035	n/a	n/a	0.092	0.092
Tyrosine (g)	0.038	0.031	n/a	n/a	0.069	0.069
Valine (g)	0.038	0.048	n/a	n/a	0.086	0.086
Arginine (g)	0.038	0.079	n/a	n/a	0.117	0.117
Histidine (g)	0.038	0.018	n/a	n/a	0.056	0.056
Alanine (g)	0.057	0.048	n/a	n/a	0.105	0.105
Aspartic acid (g)	0.304	0.101	n/a	n/a	0.405	0.405
Glutamic acid (g)	0.912	0.229	n/a	n/a	1.141	1.141
Glycine (g)	0.038	0.053	n/a	n/a	0.091	0.091
Proline (g)	0.038	0.075	n/a	n/a	0.113	0.113
Serine (g)	0.057	0.048	n/a	n/a	0.105	0.105
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.009	n/a	n/a	0.047	0.047
Phytosterols (mg)	n/a	2.2	n/a	n/a	2.2	2.2
Monounsaturated Fat (g)	0.038	0.004	n/a	n/a	0.042	0.042
Polyunsaturated (g)	0.095	0.018	n/a	n/a	0.113	0.113