Receta Con Queso Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can low-sodium or possibly regular light red kidney beans - (15 1/2 ounce) rinsed, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salsa
14.79g 		chili
0.22g 		cumin
0.18g 		salt
0.06g 		cheddar cheese
9.42g 		cream
9.58g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.03 0.0 2.34 0.2 0.02 2.84 34.08
Total Fat (g) 0.03 0.04 0.04 0.0 3.12 1.89 0.0 5.12 61.44
Carbohydrates (g) 1.04 0.12 0.08 0.0 0.12 0.28 0.06 1.68 20.16
Ash (g) 0.24 0.02 0.01 0.06 0.37 0.08 0.01 0.79 9.48
Calories (kcal) 5.323 0.68 0.656 0.0 37.949 18.496 0.25 63.355 760.26
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a 0.02 0.34 n/a 0.36 4.32
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.26 0.02 0.01 0.0 3.46 7.14 0.92 24.81 297.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.05 0.34 0.02 0.42 5.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.774 0.602 1.629 0.015 67.894 10.542 0.61 83.067 996.804
Iron (mg) 0.33 0.03 0.12 0.0 0.06 0.02 0.02 0.58 6.96
Magnesium (mg) 2.366 0.368 0.641 0.001 2.637 0.958 0.2 7.17 86.04
Phosphorus (mg) 4.436 0.657 0.873 0.0 48.213 11.021 0.33 65.53 786.36
Potassium (mg) 39.924 4.151 3.129 0.005 9.228 13.513 2.6 72.55 870.6
Sodium (mg) 63.583 2.188 0.294 24.224 58.478 7.667 0.04 156.473 1877.676
Zinc (mg) 0.03 0.01 0.01 0.0 0.29 0.04 0.0 0.37 4.44
Copper (mg) 0.015 0.001 0.002 0.0 0.003 0.002 0.001 0.023 0.276
Manganese (mg) n/a 0.005 0.006 0.0 0.001 0.001 0.001 0.014 0.168
Selenium (mcg) 0.1 0.0 0.0 0.0 1.3 0.2 0.0 1.6 19.2
Vitamin A, IU (IU) 81.327 64.242 2.223 0.0 94.355 55.2 40.0 337.346 4048.152
Retinol (mcg) 0.0 0.0 0.0 0.0 24.295 15.333 0.0 39.628 475.536
Vitamin A, RAE (mcg_RAE) 4.14 3.213 0.112 0.0 24.954 15.525 2.0 49.945 599.34
Beta Carotene (mcg) n/a 32.5 1.334 0.0 8.004 2.492 24.0 68.329 819.948
Vitamin E (mg) n/a 0.06 0.01 0.0 0.03 0.04 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a 1.13 13.56
Lycopene (mcg) n/a 0.046 0.0 0.0 0.0 0.0 0.0 0.046 0.552
Lutein + zeaxanthin (mcg) n/a 0.672 0.784 0.0 0.0 0.0 9.16 10.616 127.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.5 1.3 15.6
Thiamin (mg) 0.007 0.001 0.001 0.0 0.003 0.004 0.001 0.017 0.204
Riboflavin (mg) 0.004 0.002 0.001 0.0 0.036 0.016 0.001 0.06 0.72
Niacin (mg) 0.16 0.017 0.008 0.0 0.008 0.011 0.002 0.205 2.46
Pantothenic acid (mg) n/a n/a n/a 0.0 0.039 0.033 0.001 0.072 0.864
Vitamin B-6 (mg) 0.022 0.008 0.001 0.0 0.007 0.006 0.001 0.044 0.528
Folate (mcg) 2.809 0.217 0.018 0.0 1.695 0.671 0.14 5.549 66.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.1 1.2
Choline (mg) n/a 0.1 0.0 0.0 1.6 1.8 0.0 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.03 0.004 n/a 0.034 0.408
Threonine (g) n/a n/a n/a 0.0 0.084 0.012 n/a 0.095 1.14
Isoleucine (g) n/a n/a n/a 0.0 0.146 0.013 n/a 0.159 1.908
Leucine (g) n/a n/a n/a 0.0 0.225 0.026 n/a 0.251 3.012
Lysine (g) n/a n/a n/a 0.0 0.195 0.022 n/a 0.217 2.604
Methionine (g) n/a n/a n/a 0.0 0.061 0.007 n/a 0.068 0.816
Cystine (g) n/a n/a n/a 0.0 0.012 0.003 n/a 0.015 0.18
Phenylalanine (g) n/a n/a n/a 0.0 0.123 0.012 n/a 0.136 1.632
Tyrosine (g) n/a n/a n/a 0.0 0.113 0.012 n/a 0.125 1.5
Valine (g) n/a n/a n/a 0.0 0.156 0.016 n/a 0.173 2.076
Arginine (g) n/a n/a n/a 0.0 0.089 0.01 n/a 0.098 1.176
Histidine (g) n/a n/a n/a 0.0 0.082 0.008 n/a 0.09 1.08
Alanine (g) n/a n/a n/a 0.0 0.066 0.01 n/a 0.076 0.912
Aspartic acid (g) n/a n/a n/a 0.0 0.151 0.021 n/a 0.172 2.064
Glutamic acid (g) n/a n/a n/a 0.0 0.573 0.055 n/a 0.628 7.536
Glycine (g) n/a n/a n/a 0.0 0.04 0.006 n/a 0.046 0.552
Proline (g) n/a n/a n/a 0.0 0.265 0.025 n/a 0.29 3.48
Serine (g) n/a n/a n/a 0.0 0.137 0.015 n/a 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.888 4.983 0.0 14.871 178.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.003 0.0 1.986 1.103 0.0 3.103 37.236
Phytosterols (mg) n/a 0.18 0.119 0.0 n/a n/a n/a 0.299 3.588
Monounsaturated Fat (g) 0.003 0.008 0.025 0.0 0.884 0.486 0.0 1.405 16.86
Polyunsaturated (g) 0.016 0.016 0.006 0.0 0.089 0.081 0.0 0.208 2.496