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Receta Conch Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Conch, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		onion
99.0g 		salt
12.0g 		pepper
2.1g 		baking powder
4.6g 		tomatoes paste
85.05g 		flour
375.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.09 0.0 0.23 0.0 3.67 37.09 42.92 42.92
Total Fat (g) 0.17 0.1 0.0 0.07 0.0 0.4 3.64 4.37 4.37
Carbohydrates (g) 4.53 9.25 0.0 1.36 0.0 16.08 278.33 309.54 309.54
Ash (g) 0.42 0.35 11.98 0.09 1.7 2.38 16.24 33.15 33.15
Calories (kcal) 19.516 39.6 0.0 5.355 0.0 69.741 1327.5 1461.712 1461.712
Starch (g) 0.0 0.0 n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) 0.11 0.98 n/a n/a n/a 0.26 n/a 1.34 1.34
Glucose (dextrose) (g) 1.13 1.95 n/a n/a n/a 4.89 n/a 7.97 7.97
Fructose (g) 1.09 1.28 n/a n/a n/a 4.98 n/a 7.35 7.35
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.24 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 88.22 0.02 0.22 0.01 62.51 39.71 282.31 282.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 4.2 0.0 0.01 0.0 10.36 0.83 17.74 17.74
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.0 0.6 0.0 3.5 10.1 17.5 17.5
Calcium (mg) 9.758 22.77 2.88 9.177 0.0 30.618 1267.5 1342.703 1342.703
Iron (mg) 0.33 0.21 0.04 0.61 0.0 2.53 17.51 21.23 21.23
Magnesium (mg) 9.758 9.9 0.12 4.074 0.0 35.721 71.25 130.823 130.823
Phosphorus (mg) 19.516 28.71 0.0 3.633 0.0 70.592 2231.25 2353.701 2353.701
Potassium (mg) 170.765 144.54 0.96 26.439 0.0 862.407 465.0 1670.111 1670.111
Sodium (mg) 2.927 3.96 4650.96 0.924 1258.56 671.895 4762.5 11351.726 11351.726
Zinc (mg) 0.13 0.17 0.01 0.03 0.0 0.54 2.33 3.2 3.2
Copper (mg) 0.068 0.04 0.004 0.024 0.0 0.315 0.413 0.862 0.862
Manganese (mg) 0.117 0.129 0.012 0.118 0.0 0.255 3.75 4.381 4.381
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 4.5 129.0 134.1 134.1
Vitamin A, IU (IU) 361.046 1.98 0.0 6.279 0.0 1297.013 0.0 1666.318 1666.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.315 0.0 64.638 0.0 82.517 82.517
Beta Carotene (mcg) 202.966 0.99 0.0 3.276 0.0 766.301 0.0 973.533 973.533
Vitamin E (mg) 0.36 0.02 0.0 0.02 0.0 3.66 0.19 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 24463.782 0.0 24463.908 24463.908
Lutein + zeaxanthin (mcg) 332.748 3.96 0.0 4.305 0.0 0.0 67.5 408.513 408.513
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.15 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.44 1.2 1.74 1.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 7.3 0.0 0.4 0.0 18.6 0.0 104.8 104.8
Thiamin (mg) 0.059 0.05 0.0 0.002 0.0 0.051 2.513 2.674 2.674
Riboflavin (mg) 0.029 0.03 0.0 0.005 0.0 0.128 1.538 1.729 1.729
Niacin (mg) 0.468 0.119 0.0 0.024 0.0 2.62 21.863 25.093 25.093
Pantothenic acid (mg) 0.098 0.119 0.0 n/a 0.0 0.119 1.65 1.985 1.985
Vitamin B-6 (mg) 0.215 0.119 0.0 0.007 0.0 0.187 0.188 0.715 0.715
Folate (mcg) 9.758 18.81 0.0 0.21 0.0 10.206 735.0 773.984 773.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 6.0 0.0 0.2 0.0 32.7 39.0 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 592.5 592.5 592.5
Tryptophan (g) 0.01 0.01 0.0 n/a n/a 0.026 0.45 0.495 0.495
Threonine (g) 0.039 0.02 0.0 n/a n/a 0.085 1.013 1.156 1.156
Isoleucine (g) 0.02 0.01 0.0 n/a n/a 0.06 1.275 1.364 1.364
Leucine (g) 0.039 0.03 0.0 n/a n/a 0.094 2.55 2.712 2.712
Lysine (g) 0.039 0.04 0.0 n/a n/a 0.102 0.825 1.006 1.006
Methionine (g) 0.01 0.0 0.0 n/a n/a 0.017 0.675 0.702 0.702
Cystine (g) 0.01 0.0 0.0 n/a n/a 0.017 0.788 0.814 0.814
Phenylalanine (g) 0.088 0.03 0.0 n/a n/a 0.102 1.875 2.095 2.095
Tyrosine (g) 0.01 0.01 0.0 n/a n/a 0.043 1.125 1.187 1.187
Valine (g) 0.039 0.02 0.0 n/a n/a 0.068 1.5 1.627 1.627
Arginine (g) 0.029 0.099 0.0 n/a n/a 0.06 1.5 1.688 1.688
Histidine (g) 0.01 0.01 0.0 n/a n/a 0.051 0.825 0.896 0.896
Alanine (g) 0.039 0.02 0.0 n/a n/a 0.17 1.2 1.429 1.429
Aspartic acid (g) 0.205 0.089 0.0 n/a n/a 0.595 1.575 2.464 2.464
Glutamic acid (g) 0.185 0.257 0.0 n/a n/a 1.616 12.488 14.546 14.546
Glycine (g) 0.029 0.03 0.0 n/a n/a 0.051 1.35 1.46 1.46
Proline (g) 0.02 0.01 0.0 n/a n/a 0.068 4.313 4.41 4.41
Serine (g) 0.049 0.02 0.0 n/a n/a 0.094 1.838 2.0 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.04 0.0 0.021 0.0 0.085 0.563 0.766 0.766
Phytosterols (mg) 8.782 14.85 0.0 1.932 n/a n/a n/a 25.564 25.564
Monounsaturated Fat (g) 0.01 0.01 0.0 0.021 0.0 0.06 0.338 0.438 0.438
Polyunsaturated (g) 0.059 0.02 0.0 0.024 0.0 0.136 1.538 1.776 1.776