Receta Conch Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bell pepper 4.07g	onion 4.13g	salt 0.5g	pepper 0.09g	baking powder 0.19g	tomatoes paste 2.73g	lime juice 0.63g	flour 15.63g	cornstarch 10.67g	peanut oil 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.05	0.0	0.01	0.0	0.12	0.0	1.61	0.03	0.0	1.85	22.2
Total Fat (g)	0.01	0.0	0.0	0.0	0.0	0.01	0.0	0.15	0.01	72.0	72.19	866.28
Carbohydrates (g)	0.19	0.39	0.0	0.06	0.0	0.52	0.05	11.92	9.74	0.0	22.86	274.32
Ash (g)	0.02	0.01	0.5	0.0	0.07	0.08	0.0	0.07	0.01	0.0	0.77	9.24
Calories (kcal)	0.813	1.65	0.0	0.223	0.0	2.238	0.158	56.875	40.64	636.48	739.077	8868.924
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	0.0	0.04	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	0.05	0.08	n/a	n/a	n/a	0.16	0.0	n/a	n/a	n/a	0.29	3.48
Fructose (g)	0.05	0.05	n/a	n/a	n/a	0.16	0.0	n/a	n/a	n/a	0.26	3.12
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.82	3.68	0.0	0.01	0.0	2.01	0.57	1.86	0.89	0.0	12.83	153.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.17	0.0	0.0	0.0	0.33	0.01	0.04	0.0	0.0	0.66	7.92
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.1	0.0	0.4	0.1	0.0	0.8	9.6
Calcium (mg)	0.407	0.949	0.12	0.382	0.0	0.983	0.088	2.344	0.213	0.0	5.485	65.82
Iron (mg)	0.01	0.01	0.0	0.03	0.0	0.08	0.0	0.73	0.05	0.02	0.93	11.16
Magnesium (mg)	0.407	0.413	0.005	0.17	0.0	1.146	0.05	3.438	0.32	0.0	5.948	71.376
Phosphorus (mg)	0.813	1.196	0.0	0.151	0.0	2.265	0.088	16.875	1.387	0.0	22.776	273.312
Potassium (mg)	7.115	6.023	0.04	1.102	0.0	27.674	0.737	16.719	0.32	0.0	59.729	716.748
Sodium (mg)	0.122	0.165	193.79	0.039	52.44	21.56	0.013	0.313	0.96	0.0	269.401	3232.812
Zinc (mg)	0.01	0.01	0.0	0.0	0.0	0.02	0.0	0.11	0.01	0.01	0.15	1.8
Copper (mg)	0.003	0.002	0.0	0.001	0.0	0.01	0.0	0.022	0.005	0.0	0.043	0.516
Manganese (mg)	0.005	0.005	0.001	0.005	0.0	0.008	0.0	0.106	0.005	n/a	0.136	1.632
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	5.3	0.3	0.0	5.8	69.6
Vitamin A, IU (IU)	15.044	0.083	0.0	0.262	0.0	41.62	0.315	0.0	0.0	0.0	57.323	687.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.732	0.0	0.0	0.013	0.0	2.074	0.013	0.0	0.0	0.0	2.832	33.984
Beta Carotene (mcg)	8.457	0.041	0.0	0.137	0.0	24.59	0.189	0.0	0.0	0.0	33.413	400.956
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.0	0.12	0.0	0.01	0.0	11.3	11.44	137.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.005	0.0	785.018	0.0	0.0	0.0	0.0	785.023	9420.276
Lutein + zeaxanthin (mcg)	13.864	0.165	0.0	0.179	0.0	0.0	0.0	2.813	0.0	0.0	17.021	204.252
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.33	0.34	4.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.06	0.0	11.46	11.53	138.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.99	0.99	11.88
Vitamin C (mg)	3.3	0.3	0.0	0.0	0.0	0.6	0.2	0.0	0.0	0.0	4.4	52.8
Thiamin (mg)	0.002	0.002	0.0	0.0	0.0	0.002	0.0	0.123	0.0	0.0	0.13	1.56
Riboflavin (mg)	0.001	0.001	0.0	0.0	0.0	0.004	0.0	0.077	0.0	0.0	0.083	0.996
Niacin (mg)	0.02	0.005	0.0	0.001	0.0	0.084	0.001	0.922	0.0	0.0	1.032	12.384
Pantothenic acid (mg)	0.004	0.005	0.0	n/a	0.0	0.004	0.001	0.069	0.0	0.0	0.082	0.984
Vitamin B-6 (mg)	0.009	0.005	0.0	0.0	0.0	0.006	0.0	0.006	0.0	0.0	0.027	0.324
Folate (mcg)	0.407	0.784	0.0	0.009	0.0	0.328	0.063	28.594	0.0	0.0	30.183	362.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.3	0.0	0.0	0.0	1.1	0.0	1.6	0.0	0.1	3.3	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	24.063	288.756
Tryptophan (g)	0.0	0.0	0.0	n/a	n/a	0.001	0.0	0.02	0.0	0.0	0.022	0.264
Threonine (g)	0.002	0.001	0.0	n/a	n/a	0.003	0.0	0.044	0.001	0.0	0.05	0.6
Isoleucine (g)	0.001	0.0	0.0	n/a	n/a	0.002	0.0	0.056	0.001	0.0	0.06	0.72
Leucine (g)	0.002	0.001	0.0	n/a	n/a	0.003	0.0	0.111	0.004	0.0	0.121	1.452
Lysine (g)	0.002	0.002	0.0	n/a	n/a	0.003	0.0	0.036	0.001	0.0	0.044	0.528
Methionine (g)	0.0	0.0	0.0	n/a	n/a	0.001	0.0	0.028	0.001	0.0	0.03	0.36
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.001	0.0	0.034	0.001	0.0	0.036	0.432
Phenylalanine (g)	0.004	0.001	0.0	n/a	n/a	0.003	0.0	0.081	0.001	0.0	0.091	1.092
Tyrosine (g)	0.0	0.0	0.0	n/a	n/a	0.001	0.0	0.048	0.001	0.0	0.052	0.624
Valine (g)	0.002	0.001	0.0	n/a	n/a	0.002	0.0	0.066	0.001	0.0	0.071	0.852
Arginine (g)	0.001	0.004	0.0	n/a	n/a	0.002	0.0	0.066	0.001	0.0	0.074	0.888
Histidine (g)	0.0	0.0	0.0	n/a	n/a	0.002	0.0	0.036	0.001	0.0	0.039	0.468
Alanine (g)	0.002	0.001	0.0	n/a	n/a	0.005	0.0	0.052	0.002	0.0	0.062	0.744
Aspartic acid (g)	0.009	0.004	0.0	n/a	n/a	0.019	0.001	0.069	0.002	0.0	0.103	1.236
Glutamic acid (g)	0.008	0.011	0.0	n/a	n/a	0.052	0.0	0.544	0.005	0.0	0.62	7.44
Glycine (g)	0.001	0.001	0.0	n/a	n/a	0.002	0.0	0.058	0.001	0.0	0.063	0.756
Proline (g)	0.001	0.0	0.0	n/a	n/a	0.002	0.0	0.188	0.002	0.0	0.193	2.316
Serine (g)	0.002	0.001	0.0	n/a	n/a	0.003	0.0	0.081	0.001	0.0	0.088	1.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.0	0.001	0.0	0.003	0.0	0.025	0.001	12.168	12.202	146.424
Phytosterols (mg)	0.366	0.619	0.0	0.081	n/a	n/a	n/a	n/a	n/a	149.04	150.105	1801.26
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.0	0.002	0.0	0.014	0.002	33.264	33.284	399.408
Polyunsaturated (g)	0.002	0.001	0.0	0.001	0.0	0.004	0.0	0.064	0.003	23.04	23.116	277.392