Receta Conch Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground cayenne pepper to taste
seasoned salt to taste
salt and pepper to taste
1 cup chopped conch meat
Dipping Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
87.2g 		flour
93.75g 		egg
44.0g 		milk
122.0g 		cayenne pepper
0.0g 		salt
0.0g 		pepper
0.0g 		salt
0.0g 		onion
49.5g 		bell pepper
48.79g 		celery
71.2g 		garlic
5.22g 		ketchup
30.0g 		lime juice
30.25g 		mayonnaise
15.0g 		sauce
17.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.68 5.54 3.93 n/a n/a n/a n/a 0.54 0.42 0.49 0.33 0.52 0.13 0.0 0.43 n/a n/a 22.01 22.01
Total Fat (g) 87.2 0.92 4.37 3.97 n/a n/a n/a n/a 0.05 0.08 0.12 0.03 0.09 0.02 11.67 0.05 n/a n/a 108.57 108.57
Carbohydrates (g) 0.0 71.54 0.34 5.51 n/a n/a n/a n/a 4.62 2.26 2.11 1.73 7.55 2.55 0.05 3.38 n/a n/a 101.63 101.63
Ash (g) 0.0 0.44 0.38 0.84 n/a n/a n/a n/a 0.17 0.21 0.53 0.08 1.1 0.09 0.06 1.62 n/a n/a 5.52 5.52
Calories (kcal) 770.848 341.25 62.92 73.2 n/a n/a n/a n/a 19.8 9.758 11.392 7.778 29.1 7.563 103.2 17.742 n/a n/a 1454.551 1454.551
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.49 0.05 0.08 n/a 0.0 0.15 n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.98 0.57 0.39 n/a 3.53 0.18 n/a n/a n/a n/a 5.73 5.73
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.64 0.55 0.36 n/a 2.79 0.18 n/a n/a n/a n/a 4.57 4.57
Lactose (g) n/a n/a 0.05 6.42 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.47 6.47
Maltose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.52 0.0 n/a n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 11.18 33.37 107.75 n/a n/a n/a n/a 44.11 45.81 67.95 3.06 20.75 27.46 3.26 11.6 n/a n/a 376.28 376.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.34 6.42 n/a n/a n/a n/a 2.1 1.17 1.3 0.05 6.83 0.51 0.05 1.8 n/a n/a 20.82 20.82
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.47 n/a 0.0 0.0 n/a n/a n/a n/a 0.52 0.52
Dietary Fiber (g) 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.8 0.8 1.1 0.1 0.1 0.1 0.0 1.0 n/a n/a 6.7 6.7
Calcium (mg) 0.0 14.063 23.32 137.86 n/a n/a n/a n/a 11.385 4.879 28.48 9.448 5.4 4.235 1.05 3.412 n/a n/a 243.532 243.532
Iron (mg) 0.02 4.35 0.81 0.04 n/a n/a n/a n/a 0.1 0.17 0.14 0.09 0.15 0.03 0.03 0.14 n/a n/a 6.06 6.06
Magnesium (mg) 0.0 20.625 5.28 12.2 n/a n/a n/a n/a 4.95 4.879 7.832 1.305 5.7 2.42 0.15 2.047 n/a n/a 67.388 67.388
Phosphorus (mg) 0.0 101.25 84.04 111.02 n/a n/a n/a n/a 14.355 9.758 17.088 7.987 9.9 4.235 3.75 8.871 n/a n/a 372.254 372.254
Potassium (mg) 0.0 100.313 58.96 174.46 n/a n/a n/a n/a 72.27 85.383 185.12 20.932 114.6 35.393 2.1 63.122 n/a n/a 912.652 912.652
Sodium (mg) 0.0 1.875 61.6 48.8 n/a n/a n/a n/a 1.98 1.464 56.96 0.887 334.2 0.605 72.9 228.263 n/a n/a 809.534 809.534
Zinc (mg) 0.0 0.66 0.49 0.49 n/a n/a n/a n/a 0.08 0.06 0.09 0.06 0.08 0.02 0.02 0.03 n/a n/a 2.08 2.08
Copper (mg) 0.0 0.131 0.044 0.012 n/a n/a n/a n/a 0.02 0.034 0.028 0.016 0.054 0.009 0.0 0.022 n/a n/a 0.371 0.371
Manganese (mg) n/a 0.638 0.018 0.0 n/a n/a n/a n/a 0.064 0.059 0.071 0.087 0.039 0.006 n/a n/a n/a n/a 0.981 0.981
Selenium (mcg) 0.0 31.8 13.9 4.5 n/a n/a n/a n/a 0.2 0.0 0.3 0.7 0.1 0.0 0.2 0.2 n/a n/a 52.1 52.1
Vitamin A, IU (IU) 0.0 0.0 214.28 124.44 n/a n/a n/a n/a 0.99 180.523 319.688 0.47 279.9 15.125 0.0 116.008 n/a n/a 1251.424 1251.424
Retinol (mcg) 0.0 0.0 61.16 34.16 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 34.16 n/a n/a n/a n/a 0.0 8.782 15.664 0.0 14.1 0.605 0.0 5.8 n/a n/a 140.712 140.712
Beta Carotene (mcg) 0.0 0.0 4.4 6.1 n/a n/a n/a n/a 0.495 101.483 192.24 0.261 168.0 9.075 0.0 68.581 n/a n/a 550.635 550.635
Vitamin E (mg) 8.03 0.06 0.43 0.07 n/a n/a n/a n/a 0.01 0.18 0.19 0.0 0.44 0.07 1.77 0.33 n/a n/a 11.57 11.57
Vitamin D (IU) n/a n/a 15.4 48.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.2 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 2186.921 n/a n/a 7199.621 7199.621
Lutein + zeaxanthin (mcg) 0.0 16.875 145.64 0.0 n/a n/a n/a n/a 1.98 166.374 201.496 0.835 0.0 0.0 0.0 0.171 n/a n/a 533.371 533.371
Tocopherol, beta (mg) n/a 0.07 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.36 0.22 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 39.2 2.2 1.6 4.5 9.1 0.0 2.7 n/a n/a 63.1 63.1
Thiamin (mg) 0.0 0.741 0.031 0.049 n/a n/a n/a n/a 0.025 0.029 0.014 0.01 0.003 0.009 0.002 0.015 n/a n/a 0.928 0.928
Riboflavin (mg) 0.0 0.459 0.211 0.22 n/a n/a n/a n/a 0.015 0.015 0.043 0.006 0.039 0.006 0.009 0.012 n/a n/a 1.034 1.034
Niacin (mg) 0.0 5.531 0.031 0.134 n/a n/a n/a n/a 0.059 0.234 0.228 0.037 0.429 0.042 0.002 0.273 n/a n/a 7.0 7.0
Pantothenic acid (mg) 0.0 0.413 0.634 0.439 n/a n/a n/a n/a 0.059 0.049 0.178 0.031 0.015 0.036 n/a n/a n/a n/a 1.854 1.854
Vitamin B-6 (mg) 0.0 0.038 0.062 0.049 n/a n/a n/a n/a 0.059 0.107 0.05 0.065 0.045 0.012 0.002 0.027 n/a n/a 0.515 0.515
Folate (mcg) 0.0 171.563 20.68 6.1 n/a n/a n/a n/a 9.405 4.879 25.632 0.157 3.0 3.025 0.0 1.535 n/a n/a 245.976 245.976
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.54 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1.1
Choline (mg) n/a 9.8 110.5 17.4 n/a n/a n/a n/a 3.0 2.7 4.3 1.2 3.8 1.5 0.1 2.3 n/a n/a 156.7 156.7
Folic acid (mcg) 0.0 144.375 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144.375 144.375
Tryptophan (g) 0.0 0.122 0.075 0.098 n/a n/a n/a n/a 0.005 0.005 0.007 0.004 0.006 0.0 n/a n/a n/a n/a 0.321 0.321
Threonine (g) 0.0 0.263 0.246 0.171 n/a n/a n/a n/a 0.01 0.02 0.014 0.008 0.018 0.0 n/a n/a n/a n/a 0.75 0.75
Isoleucine (g) 0.0 0.338 0.295 0.207 n/a n/a n/a n/a 0.005 0.01 0.014 0.011 0.015 0.0 n/a n/a n/a n/a 0.895 0.895
Leucine (g) 0.0 0.666 0.48 0.329 n/a n/a n/a n/a 0.015 0.02 0.021 0.016 0.024 0.006 n/a n/a n/a n/a 1.577 1.577
Lysine (g) 0.0 0.216 0.4 0.171 n/a n/a n/a n/a 0.02 0.02 0.021 0.014 0.024 0.006 n/a n/a n/a n/a 0.892 0.892
Methionine (g) 0.0 0.169 0.167 0.098 n/a n/a n/a n/a 0.0 0.005 0.007 0.004 0.006 0.0 n/a n/a n/a n/a 0.456 0.456
Cystine (g) 0.0 0.206 0.119 0.024 n/a n/a n/a n/a 0.0 0.005 0.0 0.004 0.006 0.0 n/a n/a n/a n/a 0.364 0.364
Phenylalanine (g) 0.0 0.488 0.299 0.183 n/a n/a n/a n/a 0.015 0.044 0.014 0.009 0.018 0.003 n/a n/a n/a n/a 1.073 1.073
Tyrosine (g) 0.0 0.291 0.22 0.183 n/a n/a n/a n/a 0.005 0.005 0.007 0.004 0.012 0.0 n/a n/a n/a n/a 0.727 0.727
Valine (g) 0.0 0.394 0.378 0.232 n/a n/a n/a n/a 0.01 0.02 0.021 0.015 0.018 0.003 n/a n/a n/a n/a 1.091 1.091
Arginine (g) 0.0 0.394 0.361 0.098 n/a n/a n/a n/a 0.05 0.015 0.014 0.033 0.015 0.006 n/a n/a n/a n/a 0.984 0.984
Histidine (g) 0.0 0.216 0.136 0.098 n/a n/a n/a n/a 0.005 0.005 0.007 0.006 0.012 0.0 n/a n/a n/a n/a 0.484 0.484
Alanine (g) 0.0 0.309 0.326 0.122 n/a n/a n/a n/a 0.01 0.02 0.014 0.007 0.027 0.006 n/a n/a n/a n/a 0.84 0.84
Aspartic acid (g) 0.0 0.413 0.585 0.293 n/a n/a n/a n/a 0.045 0.102 0.085 0.026 0.105 0.033 n/a n/a n/a n/a 1.687 1.687
Glutamic acid (g) 0.0 3.263 0.739 0.793 n/a n/a n/a n/a 0.129 0.093 0.064 0.042 0.33 0.021 n/a n/a n/a n/a 5.474 5.474
Glycine (g) 0.0 0.347 0.189 0.098 n/a n/a n/a n/a 0.015 0.015 0.014 0.01 0.015 0.003 n/a n/a n/a n/a 0.706 0.706
Proline (g) 0.0 1.125 0.224 0.415 n/a n/a n/a n/a 0.005 0.01 0.014 0.005 0.018 0.009 n/a n/a n/a n/a 1.825 1.825
Serine (g) 0.0 0.488 0.427 0.134 n/a n/a n/a n/a 0.01 0.024 0.014 0.01 0.021 0.012 n/a n/a n/a n/a 1.14 1.14
Cholesterol (mg) 0.0 0.0 186.12 12.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 198.32 198.32
Trans Fat (g) 2.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.25 2.25
Saturated Fat (g) 6.479 0.15 1.364 2.281 n/a n/a n/a n/a 0.02 0.029 0.028 0.005 0.012 0.003 1.617 0.009 n/a n/a 11.997 11.997
Phytosterols (mg) 218.0 n/a n/a n/a n/a n/a n/a n/a 7.425 4.391 4.272 n/a 2.1 n/a n/a n/a n/a n/a 236.188 236.188
Monounsaturated Fat (g) 19.821 0.084 1.676 0.988 n/a n/a n/a n/a 0.005 0.005 0.021 0.001 0.015 0.003 2.705 0.007 n/a n/a 25.331 25.331
Polyunsaturated (g) 56.802 0.384 0.598 0.244 n/a n/a n/a n/a 0.01 0.029 0.057 0.013 0.039 0.006 6.831 0.026 n/a n/a 65.04 65.04