Receta Conch Fritters With Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Conch meat
1/2 c. Minced onions Bayou Blast see * Note
2 tsp Baking pwdr Salt to taste Cayenne pepper to taste
1 c. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		garlic
0.62g 		eggs
12.32g 		milk
30.5g 		flour
33.85g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.55 1.03 3.5 0.01 6.12 73.44
Total Fat (g) 2.27 0.0 1.22 0.3 0.33 0.0 4.12 49.44
Carbohydrates (g) 0.0 0.2 0.09 1.52 25.83 0.02 27.67 332.04
Ash (g) 0.0 0.01 0.11 0.23 0.16 0.01 0.51 6.12
Calories (kcal) 20.037 0.918 17.618 12.81 123.229 0.108 174.721 2096.652
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 1.59 n/a n/a 1.6 19.2
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.36 9.34 27.43 4.04 0.26 41.43 497.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 1.59 0.09 0.0 1.78 21.36
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.9 10.8
Calcium (mg) 0.0 1.115 6.53 36.295 5.078 0.415 49.433 593.196
Iron (mg) 0.0 0.01 0.23 0.01 1.57 0.02 1.84 22.08
Magnesium (mg) 0.0 0.154 1.478 3.355 7.448 0.15 12.586 151.032
Phosphorus (mg) 0.0 0.943 23.531 28.975 36.563 0.174 90.186 1082.232
Potassium (mg) 0.0 2.471 16.509 45.75 36.224 1.667 102.621 1231.452
Sodium (mg) 0.0 0.105 17.248 13.42 0.677 0.168 31.618 379.416
Zinc (mg) 0.0 0.01 0.14 0.13 0.24 0.0 0.51 6.12
Copper (mg) 0.0 0.002 0.012 0.003 0.047 0.0 0.065 0.78
Manganese (mg) n/a 0.01 0.005 0.0 0.23 0.0 0.246 2.952
Selenium (mcg) 0.0 0.1 3.9 1.0 11.5 0.0 16.5 198.0
Vitamin A, IU (IU) 0.0 0.055 59.998 59.78 0.0 25.342 145.176 1742.112
Retinol (mcg) 0.0 0.0 17.125 17.69 0.0 0.0 34.815 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 17.69 0.0 1.267 36.205 434.46
Beta Carotene (mcg) 0.0 0.031 1.232 0.61 0.0 15.204 17.077 204.924
Vitamin E (mg) 0.21 0.0 0.12 0.0 0.02 0.0 0.35 4.2
Vitamin D (IU) n/a n/a 4.312 15.86 n/a n/a 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.099 40.779 0.0 6.094 16.729 63.701 764.412
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.13 0.0 0.19 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.6 7.2
Thiamin (mg) 0.0 0.001 0.009 0.006 0.267 0.0 0.284 3.408
Riboflavin (mg) 0.0 0.001 0.059 0.058 0.166 0.0 0.284 3.408
Niacin (mg) 0.0 0.004 0.009 0.027 1.997 0.004 2.042 24.504
Pantothenic acid (mg) 0.0 0.004 0.177 0.11 0.149 0.001 0.441 5.292
Vitamin B-6 (mg) 0.0 0.008 0.017 0.012 0.014 0.0 0.051 0.612
Folate (mcg) 0.0 0.018 5.79 1.525 61.953 0.457 69.744 836.928
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.13 0.0 0.0 0.29 3.48
Choline (mg) n/a 0.1 30.9 5.4 3.5 0.0 40.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 52.135 0.0 52.135 625.62
Tryptophan (g) 0.0 0.0 0.021 0.012 0.044 0.0 0.078 0.936
Threonine (g) 0.0 0.001 0.069 0.027 0.095 0.0 0.193 2.316
Isoleucine (g) 0.0 0.001 0.083 0.058 0.122 0.0 0.264 3.168
Leucine (g) 0.0 0.002 0.134 0.116 0.24 0.001 0.493 5.916
Lysine (g) 0.0 0.002 0.112 0.088 0.078 0.001 0.281 3.372
Methionine (g) 0.0 0.0 0.047 0.024 0.061 0.0 0.133 1.596
Cystine (g) 0.0 0.0 0.033 0.037 0.074 0.0 0.145 1.74
Phenylalanine (g) 0.0 0.001 0.084 0.052 0.176 0.0 0.313 3.756
Tyrosine (g) 0.0 0.0 0.062 0.043 0.105 0.0 0.21 2.52
Valine (g) 0.0 0.002 0.106 0.067 0.142 0.001 0.318 3.816
Arginine (g) 0.0 0.004 0.101 0.031 0.142 0.0 0.278 3.336
Histidine (g) 0.0 0.001 0.038 0.024 0.078 0.0 0.141 1.692
Alanine (g) 0.0 0.001 0.091 0.034 0.112 0.001 0.238 2.856
Aspartic acid (g) 0.0 0.003 0.164 0.095 0.149 0.001 0.411 4.932
Glutamic acid (g) 0.0 0.005 0.207 0.238 1.178 0.001 1.629 19.548
Glycine (g) 0.0 0.001 0.053 0.018 0.125 0.0 0.198 2.376
Proline (g) 0.0 0.001 0.063 0.11 0.406 0.001 0.58 6.96
Serine (g) 0.0 0.001 0.12 0.064 0.176 0.0 0.361 4.332
Cholesterol (mg) 0.0 0.0 52.114 1.525 0.0 0.0 53.639 643.668
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.168 0.001 0.382 0.192 0.054 0.0 0.798 9.576
Phytosterols (mg) 5.667 n/a n/a n/a n/a 0.015 5.682 68.184
Monounsaturated Fat (g) 0.515 0.0 0.469 0.085 0.03 0.001 1.101 13.212
Polyunsaturated (g) 1.477 0.002 0.168 0.012 0.139 0.0 1.797 21.564