Receta Conch Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Conch
1/2 c. Lemon juice Lettuce leaves Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		cucumbers
48.55g 		pepper
61.09g 		celery
44.95g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.29 0.53 0.31 0.5 2.41 2.41
Total Fat (g) 0.07 0.08 0.1 0.08 0.11 0.44 0.44
Carbohydrates (g) 6.72 1.05 2.83 1.33 2.21 14.15 14.15
Ash (g) 0.25 0.17 0.26 0.34 0.28 1.31 1.31
Calories (kcal) 28.8 5.825 12.218 7.191 10.156 64.19 64.19
Starch (g) 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Sucrose (g) 0.71 0.0 0.07 0.05 0.0 0.83 0.83
Glucose (dextrose) (g) 1.42 0.31 0.71 0.25 0.71 3.39 3.39
Fructose (g) 0.93 0.36 0.68 0.23 0.77 2.98 2.98
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 46.96 57.36 42.89 53.32 264.68 264.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.67 1.47 0.82 1.48 7.5 7.5
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Dietary Fiber (g) 1.2 0.3 1.0 0.7 0.7 4.0 4.0
Calcium (mg) 16.56 6.796 6.109 17.978 5.642 53.085 53.085
Iron (mg) 0.15 0.11 0.21 0.09 0.15 0.71 0.71
Magnesium (mg) 7.2 5.825 6.109 4.944 6.206 30.285 30.285
Phosphorus (mg) 20.88 10.194 12.218 10.787 13.541 67.62 67.62
Potassium (mg) 105.12 66.021 106.908 116.857 133.715 528.621 528.621
Sodium (mg) 2.88 0.971 1.833 35.956 2.821 44.461 44.461
Zinc (mg) 0.12 0.08 0.08 0.06 0.1 0.44 0.44
Copper (mg) 0.029 0.034 0.043 0.018 0.034 0.157 0.157
Manganese (mg) 0.094 0.034 0.073 0.045 0.062 0.308 0.308
Selenium (mcg) 0.4 0.0 0.0 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 1.44 34.952 226.033 201.803 469.979 934.207 934.207
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.942 10.996 9.888 23.696 46.522 46.522
Beta Carotene (mcg) 0.72 15.049 127.067 121.352 253.326 517.513 517.513
Vitamin E (mg) 0.01 0.01 0.23 0.12 0.3 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 2.88 7.767 208.317 127.194 69.397 415.555 415.555
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.07 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 1.6 49.1 1.4 7.2 64.6 64.6
Thiamin (mg) 0.036 0.015 0.037 0.009 0.023 0.119 0.119
Riboflavin (mg) 0.022 0.015 0.018 0.027 0.011 0.093 0.093
Niacin (mg) 0.086 0.019 0.293 0.144 0.333 0.876 0.876
Pantothenic acid (mg) 0.086 0.117 0.061 0.112 0.051 0.427 0.427
Vitamin B-6 (mg) 0.086 0.024 0.134 0.031 0.045 0.322 0.322
Folate (mcg) 13.68 6.796 6.109 16.18 8.463 51.229 51.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 2.8 3.4 2.7 3.8 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.006 0.004 0.006 0.028 0.028
Threonine (g) 0.014 0.005 0.024 0.009 0.017 0.07 0.07
Isoleucine (g) 0.007 0.005 0.012 0.009 0.011 0.045 0.045
Leucine (g) 0.022 0.015 0.024 0.013 0.017 0.091 0.091
Lysine (g) 0.029 0.015 0.024 0.013 0.017 0.098 0.098
Methionine (g) 0.0 0.005 0.006 0.004 0.006 0.021 0.021
Cystine (g) 0.0 0.005 0.006 0.0 0.006 0.017 0.017
Phenylalanine (g) 0.022 0.015 0.055 0.009 0.039 0.14 0.14
Tyrosine (g) 0.007 0.0 0.006 0.004 0.006 0.023 0.023
Valine (g) 0.014 0.005 0.024 0.013 0.011 0.068 0.068
Arginine (g) 0.072 0.015 0.018 0.009 0.011 0.125 0.125
Histidine (g) 0.007 0.0 0.006 0.004 0.006 0.023 0.023
Alanine (g) 0.014 0.015 0.024 0.009 0.017 0.079 0.079
Aspartic acid (g) 0.065 0.019 0.128 0.054 0.079 0.345 0.345
Glutamic acid (g) 0.187 0.097 0.116 0.04 0.243 0.683 0.683
Glycine (g) 0.022 0.015 0.018 0.009 0.011 0.075 0.075
Proline (g) 0.007 0.005 0.012 0.009 0.011 0.045 0.045
Serine (g) 0.014 0.015 0.031 0.009 0.017 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.037 0.018 0.017 0.105 0.105
Phytosterols (mg) 10.8 n/a 5.498 2.697 3.949 22.944 22.944
Monounsaturated Fat (g) 0.007 0.0 0.006 0.013 0.017 0.044 0.044
Polyunsaturated (g) 0.014 0.0 0.037 0.036 0.045 0.132 0.132