Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh or possibly frzn Jamaican conch Juice of 6 limes
1 c. Red yellow and green peppers, diced
2 lrg Hothouse tomatoes, peeled and diced
1 x Chipolte chili, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		cilantro
0.94g 		scallions
28.8g 		onion
278.04g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.53 2.22 2.72 5.49 5.49
Total Fat (g) 54.0 0.0 0.05 0.22 19.94 74.22 74.22
Carbohydrates (g) 0.0 0.03 2.11 20.99 11.6 34.74 34.74
Ash (g) 0.0 0.01 0.23 0.95 n/a 1.19 1.19
Calories (kcal) 477.36 0.217 9.216 88.973 217.6 793.366 793.366
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.0 n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 6.28 n/a 6.28 6.28
Fructose (g) n/a n/a n/a 5.62 n/a 5.62 5.62
Lactose (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.87 25.87 253.68 99.59 380.02 380.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.67 13.96 0.9 15.53 15.53
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 2.5 9.1 12.4 12.4
Calcium (mg) 0.54 0.632 20.736 55.608 16.32 93.836 93.836
Iron (mg) 0.3 0.02 0.43 0.72 0.75 2.22 2.22
Magnesium (mg) 0.0 0.245 5.76 25.024 39.44 70.469 70.469
Phosphorus (mg) 0.0 0.453 10.656 75.071 70.72 156.9 156.9
Potassium (mg) 0.54 4.916 79.488 330.868 659.6 1075.411 1075.411
Sodium (mg) 1.08 0.434 4.608 22.243 9.52 37.885 37.885
Zinc (mg) 0.0 0.0 0.11 0.36 0.87 1.35 1.35
Copper (mg) 0.0 0.002 0.023 0.167 0.258 0.45 0.45
Manganese (mg) 0.0 0.004 0.046 0.222 n/a 0.273 0.273
Selenium (mcg) 0.0 0.0 0.2 1.4 0.5 2.1 2.1
Vitamin A, IU (IU) 0.0 63.667 287.136 2.78 n/a 353.584 353.584
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.18 14.4 0.0 9.52 27.1 27.1
Beta Carotene (mcg) 0.0 37.08 172.224 2.78 84.32 296.404 296.404
Vitamin E (mg) 7.75 0.02 0.16 0.06 2.82 10.8 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.161 327.456 16.682 368.56 720.86 720.86
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a 0.0 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.4 13.3 13.6 32.6 32.6
Thiamin (mg) 0.0 0.001 0.017 0.111 0.095 0.224 0.224
Riboflavin (mg) 0.0 0.002 0.023 0.056 0.177 0.257 0.257
Niacin (mg) 0.0 0.01 0.153 0.361 2.366 2.891 2.891
Pantothenic acid (mg) 0.0 0.005 0.023 0.278 n/a 0.306 0.306
Vitamin B-6 (mg) 0.0 0.001 0.017 0.361 0.354 0.734 0.734
Folate (mcg) 0.0 0.585 18.432 63.949 110.16 193.126 193.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.1 1.6 15.3 19.3 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.028 n/a 0.034 0.034
Threonine (g) 0.0 n/a 0.02 0.056 n/a 0.076 0.076
Isoleucine (g) 0.0 n/a 0.023 0.028 n/a 0.051 0.051
Leucine (g) 0.0 n/a 0.032 0.083 n/a 0.115 0.115
Lysine (g) 0.0 n/a 0.026 0.083 n/a 0.109 0.109
Methionine (g) 0.0 n/a 0.006 0.028 n/a 0.034 0.034
Cystine (g) 0.0 n/a n/a 0.028 n/a 0.028 0.028
Phenylalanine (g) 0.0 n/a 0.017 0.056 n/a 0.073 0.073
Tyrosine (g) 0.0 n/a 0.014 0.028 n/a 0.042 0.042
Valine (g) 0.0 n/a 0.023 0.056 n/a 0.079 0.079
Arginine (g) 0.0 n/a 0.037 0.306 n/a 0.343 0.343
Histidine (g) 0.0 n/a 0.009 0.028 n/a 0.036 0.036
Alanine (g) 0.0 n/a 0.023 0.056 n/a 0.079 0.079
Aspartic acid (g) 0.0 n/a 0.049 0.195 n/a 0.244 0.244
Glutamic acid (g) 0.0 n/a 0.109 0.5 n/a 0.61 0.61
Glycine (g) 0.0 n/a 0.026 0.056 n/a 0.082 0.082
Proline (g) 0.0 n/a 0.035 0.056 n/a 0.09 0.09
Serine (g) 0.0 n/a 0.023 0.056 n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.009 n/a 2.897 10.363 10.363
Phytosterols (mg) 119.34 0.047 n/a n/a n/a 119.387 119.387
Monounsaturated Fat (g) 39.398 0.003 0.009 n/a 13.328 52.738 52.738
Polyunsaturated (g) 5.681 0.0 0.02 n/a 2.475 8.177 8.177