Receta Conchiglie Al Cavolo Nero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 50.72g	garlic garlic 3.05g	olive oil 6.75g	parmesan 25.0g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.19	0.0	8.94	10.5	63.0
Total Fat (g)	9.79	0.02	6.75	6.46	23.02	138.12
Carbohydrates (g)	1.86	1.01	0.0	0.81	3.67	22.02
Ash (g)	0.29	0.05	0.0	1.51	1.85	11.1
Calories (kcal)	98.907	4.537	59.67	98.0	261.114	1566.684
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.41	1.78	0.0	7.29	46.48	278.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.03	0.0	0.2	0.3	1.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.6
Calcium (mg)	48.693	5.511	0.068	296.0	350.272	2101.632
Iron (mg)	0.02	0.05	0.04	0.21	0.31	1.86
Magnesium (mg)	4.565	0.761	0.0	11.0	16.326	97.956
Phosphorus (mg)	40.577	4.659	0.0	173.5	218.736	1312.416
Potassium (mg)	61.88	12.21	0.068	23.0	97.158	582.948
Sodium (mg)	20.289	0.518	0.135	400.5	421.441	2528.646
Zinc (mg)	0.14	0.04	0.0	0.69	0.86	5.16
Copper (mg)	0.005	0.009	0.0	0.008	0.022	0.132
Manganese (mg)	0.0	0.051	0.0	0.005	0.056	0.336
Selenium (mcg)	0.3	0.4	0.0	5.6	6.4	38.4
Vitamin A, IU (IU)	332.734	0.274	0.0	99.75	432.758	2596.548
Retinol (mcg)	90.285	0.0	0.0	26.5	116.785	700.71
Vitamin A, RAE (mcg_RAE)	91.806	0.0	0.0	27.0	118.806	712.836
Beta Carotene (mcg)	18.767	0.152	0.0	7.0	25.919	155.514
Vitamin E (mg)	0.28	0.0	0.97	0.06	1.31	7.86
Vitamin D (IU)	n/a	n/a	n/a	7.0	7.0	42.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.487	0.0	0.0	0.487	2.922
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.015	0.006	0.0	0.01	0.031	0.186
Riboflavin (mg)	0.076	0.003	0.0	0.083	0.162	0.972
Niacin (mg)	0.03	0.021	0.0	0.068	0.119	0.714
Pantothenic acid (mg)	0.142	0.018	0.0	0.113	0.273	1.638
Vitamin B-6 (mg)	0.015	0.038	0.0	0.023	0.075	0.45
Folate (mcg)	1.014	0.091	0.0	1.75	2.856	17.136
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.3	0.41	2.46
Choline (mg)	8.5	0.7	0.0	3.9	13.1	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.002	0.0	0.12	0.142	0.852
Threonine (g)	0.061	0.005	0.0	0.33	0.396	2.376
Isoleucine (g)	0.081	0.007	0.0	0.473	0.56	3.36
Leucine (g)	0.132	0.009	0.0	0.863	1.004	6.024
Lysine (g)	0.107	0.008	0.0	0.828	0.942	5.652
Methionine (g)	0.036	0.002	0.0	0.24	0.278	1.668
Cystine (g)	0.015	0.002	0.0	0.06	0.077	0.462
Phenylalanine (g)	0.066	0.005	0.0	0.48	0.551	3.306
Tyrosine (g)	0.066	0.002	0.0	0.5	0.568	3.408
Valine (g)	0.091	0.009	0.0	0.613	0.713	4.278
Arginine (g)	0.051	0.019	0.0	0.33	0.4	2.4
Histidine (g)	0.036	0.003	0.0	0.345	0.384	2.304
Alanine (g)	0.046	0.004	0.0	0.263	0.312	1.872
Aspartic acid (g)	0.107	0.015	0.0	0.56	0.681	4.086
Glutamic acid (g)	0.289	0.025	0.0	2.053	2.366	14.196
Glycine (g)	0.03	0.006	0.0	0.155	0.192	1.152
Proline (g)	0.132	0.003	0.0	1.045	1.18	7.08
Serine (g)	0.076	0.006	0.0	0.518	0.599	3.594
Cholesterol (mg)	33.476	0.0	0.0	17.0	50.476	302.856
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.097	0.003	0.932	4.103	11.134	66.804
Phytosterols (mg)	n/a	n/a	14.918	n/a	14.918	89.508
Monounsaturated Fat (g)	2.83	0.0	4.925	1.88	9.635	57.81
Polyunsaturated (g)	0.365	0.008	0.71	0.143	1.225	7.35