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Receta Conchiglie Al Pomodoro E Porcini Secchi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm dry porcini mushrooms reconstituted (qv)
1 x dry chilli crumbled
1 x juice of 1 lemon
1 x 800g tin peeled plum tomatoes liquid removed of their juices
250 gm conchiglie sea salt and freshly grnd black pepper extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		garlic garlic
1.31g 		thyme
0.27g 		parsley
1.2g 		chili
0.0g 		cream
20.29g 		parmesan
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.04 n/a 0.55 7.15 7.83 46.98
Total Fat (g) 9.0 0.01 0.0 0.01 n/a 3.92 5.17 18.1 108.6
Carbohydrates (g) 0.0 0.43 0.07 0.08 n/a 0.74 0.64 1.96 11.76
Ash (g) 0.0 0.02 0.01 0.03 n/a 0.12 1.21 1.38 8.28
Calories (kcal) 79.56 1.944 0.275 0.433 n/a 39.562 78.4 200.175 1201.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.18 1.06 n/a 14.96 5.83 22.79 136.74
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 n/a 0.03 0.16 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Calcium (mg) 0.09 2.362 1.102 1.661 n/a 19.477 236.8 261.491 1568.946
Iron (mg) 0.05 0.02 0.05 0.07 n/a 0.01 0.16 0.37 2.22
Magnesium (mg) 0.0 0.326 0.435 0.602 n/a 1.826 8.8 11.989 71.934
Phosphorus (mg) 0.0 1.997 0.288 0.698 n/a 16.231 138.8 158.014 948.084
Potassium (mg) 0.09 5.233 1.656 6.666 n/a 24.752 18.4 56.798 340.788
Sodium (mg) 0.18 0.222 0.024 0.674 n/a 8.115 320.4 329.616 1977.696
Zinc (mg) 0.0 0.02 0.0 0.01 n/a 0.05 0.55 0.64 3.84
Copper (mg) 0.0 0.004 0.002 0.002 n/a 0.002 0.006 0.015 0.09
Manganese (mg) 0.0 0.022 0.005 0.002 n/a 0.0 0.004 0.032 0.192
Selenium (mcg) 0.0 0.2 n/a 0.0 n/a 0.1 4.5 4.8 28.8
Vitamin A, IU (IU) 0.0 0.117 12.923 101.369 n/a 133.091 79.8 327.3 1963.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 36.113 21.2 57.313 343.878
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.647 5.066 n/a 36.722 21.6 64.035 384.21
Beta Carotene (mcg) 0.0 0.065 7.755 60.816 n/a 7.507 5.6 81.743 490.458
Vitamin E (mg) 1.29 0.0 n/a 0.01 n/a 0.11 0.05 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.6 5.6 33.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 66.917 n/a 0.0 0.0 67.126 402.756
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a 0.01 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 1.6 n/a 0.2 0.0 2.6 15.6
Thiamin (mg) 0.0 0.003 0.0 0.001 n/a 0.006 0.008 0.018 0.108
Riboflavin (mg) 0.0 0.001 0.001 0.001 n/a 0.03 0.066 0.1 0.6
Niacin (mg) 0.0 0.009 0.005 0.016 n/a 0.012 0.054 0.096 0.576
Pantothenic acid (mg) 0.0 0.008 0.001 0.005 n/a 0.057 0.09 0.161 0.966
Vitamin B-6 (mg) 0.0 0.016 0.001 0.001 n/a 0.006 0.018 0.042 0.252
Folate (mcg) 0.0 0.039 0.122 1.829 n/a 0.406 1.4 3.796 22.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 0.24 0.28 1.68
Choline (mg) 0.0 0.3 n/a 0.2 n/a 3.4 3.1 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 n/a 0.008 0.096 0.106 0.636
Threonine (g) 0.0 0.002 0.0 0.001 n/a 0.024 0.264 0.292 1.752
Isoleucine (g) 0.0 0.003 0.001 0.001 n/a 0.032 0.378 0.416 2.496
Leucine (g) 0.0 0.004 0.001 0.002 n/a 0.053 0.69 0.75 4.5
Lysine (g) 0.0 0.004 0.0 0.002 n/a 0.043 0.662 0.711 4.266
Methionine (g) 0.0 0.001 n/a 0.0 n/a 0.014 0.192 0.208 1.248
Cystine (g) 0.0 0.001 n/a 0.0 n/a 0.006 0.048 0.055 0.33
Phenylalanine (g) 0.0 0.002 n/a 0.002 n/a 0.026 0.384 0.415 2.49
Tyrosine (g) 0.0 0.001 n/a 0.001 n/a 0.026 0.4 0.428 2.568
Valine (g) 0.0 0.004 0.001 0.002 n/a 0.037 0.49 0.533 3.198
Arginine (g) 0.0 0.008 n/a 0.001 n/a 0.02 0.264 0.294 1.764
Histidine (g) 0.0 0.001 n/a 0.001 n/a 0.014 0.276 0.292 1.752
Alanine (g) 0.0 0.002 n/a 0.002 n/a 0.018 0.21 0.232 1.392
Aspartic acid (g) 0.0 0.006 n/a 0.003 n/a 0.043 0.448 0.5 3.0
Glutamic acid (g) 0.0 0.011 n/a 0.003 n/a 0.116 1.642 1.771 10.626
Glycine (g) 0.0 0.003 n/a 0.002 n/a 0.012 0.124 0.141 0.846
Proline (g) 0.0 0.001 n/a 0.003 n/a 0.053 0.836 0.893 5.358
Serine (g) 0.0 0.002 n/a 0.002 n/a 0.03 0.414 0.449 2.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 13.39 13.6 26.99 161.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.001 0.001 0.002 n/a 2.439 3.282 6.968 41.808
Phytosterols (mg) 19.89 n/a n/a 0.06 n/a n/a n/a 19.95 119.7
Monounsaturated Fat (g) 6.566 0.0 0.0 0.004 n/a 1.132 1.504 9.206 55.236
Polyunsaturated (g) 0.947 0.003 0.001 0.001 n/a 0.146 0.114 1.213 7.278